Fighters Workout - MMA Conditioning Circuit - Round 1

[FlyinMonkee1357]

Nirvana teen spirit in the background!!

[ssdh1343]

It's tired me out watching that !!!

[k0rv4puu5t1]

this video made my day.. a guy looking like rick roll dude makes the hardest workout i've ever seen

[xkittykittenx420]

nice

[jakestep17]

I've never seen any one do anything like this without the trainers or a partner, I workout best alone and could see myself doing this and everybody looking at me like I'm nuts for not having the 'required' support. lol

[worldsmostwanted209]

wow!!! sum serious power and cardio in this one!! nice video guys!! imma try this on my next cardio wrkout day!!

[wafflepwnify]

whats round 2 like? lol brtual.

[DamienRUs666]

harsh man real harsh nice vid

[MrFrankwun]

love the video ...when he starts liftin you up is a really good drill allot of good stuff i will try to add to my training

[digitaldude6745]

love the ending where he just starts lifting you up and down

[losefatatwork]

Absolutely awesome!

Love the iso chin holds with knee raises!

[415balla]

damn  thats good conditioning