Ab Roller

[londonpaulo]

Hey here you have my response ;-)

[megann3tears]

does the ab roller actually work?

[londonpaulo]

no offense that is like dead easy, im 50 i can do it from standing how many times as you want..no bulshit

[vwaction]

@londonpaulo

You should post a vid for all of us to see.

[XXtheJUMPoffXX]

Lol @ music. Nice rolls

[charliemurphy07]

check out the guy "10 evil wheels with perfect form"

[charliemurphy07]

At this point guy you should be doing them from a standing position then roll out cause your way past this point lol and add a weighted vest...

[adbz23]

Prefiero oir el sonido del gimnasio

[dchen345]

This is the most redneck white trash song ever...

[Fadur2]

MIDDLEWEIGHT AB ROLLER CHAMPION 2011!!!!!

[DARNOK38]

Maybe ... It doesn't matter in fact :) ... You look greate ... really ! but ... try to do a crunch and bend yours back up when you are in an up position ... and feel your every abdominal ... try to do it slowly. Just try and write to me how do you feel? Once I have be doing it exactly the same ! And I read a book of Pavel Tsatsouline with correct technique ... so it isn't only my point of view ... best regards from POLAND and Marry Christmas :)

[DARNOK38]

Hi

You have a wrong technic.With good technic after 15 - 20 reps you should feel your abdominals exhaustion. Sorry :)

[sleestakattack]

@DARNOK38 Maybe your abdominals are just weaker than his.

[BiGMaNNY420]

respect

[hamzooKLR]

watch to first 6 seconds only !

[blaise31]

people who use this, do u guys like it? does it work? cuz i hear all this dumb bull about products. no wasting money, that will just be a waste of time. u know?

[Luddiiiiz]

@blaise31 This one is good and legit my friend. But if you do it, do it as slow as you can :)

[cozypry]

@theazn07 Effective for what? You can't say that one version is more effective than the other. It all depends on your training goal. If you want to train fast twitch muscle fibers(more explosion, good for gymnastics back tuck for example), you do them like he does and vice versa for slow twitch. Now stfu and go educate your ignorant ass.

[madisonmeek]

I have an ab roller and it's crazy hard to do! I really hope one day I can go as far down as you do and do as many! Great job!!

[17yroldrockabilly562]

142 ppl watch the hodge twins

[Eroxjah]

do it not too fast.. slow will bring u abs :) controll moves

[icytay]

you're hired! as my new wall clock.

[benallen18]

Drowning Pools - proud sponsor of all music in any workout video ever posted on youtube

[gym2594]

this shit work !!!!!

[zcapcc6]

shit music

[voianhemsed]

The lifeline USA Power Wheel is better in general though....

[MindSpinnin]

LET THE FINGER HIT THE MUTE

[ruushmore]

having this song on youtube videos has probably spawned the most creative comment responses I have ever seen

[SIIMPAA]

this guy is fucking strong.

[mans1ay3r]

i think this guy would benefit more from this exercise if he toggled god mode off..

[eyuwtoob]

, hes about to snap off his kneecaps!

[Kittorify]

thats a shit loada reps, im surprised he didn't snap some shit up

[Migueel90]

@Kittorify what do you mean by snap??

[Kittorify]

@Migueel90 Haha its just another Hodge twins quote

[AnthonyLarios1992]

Twins sent me here

[MauXbeats]

Twins sent us!

[srt4006]

Twins sent me....whats up with the news in the background

[TheBrandonBurkey]

@srt4006 just something to listen to maybe? lol

[buckslayer65]

is that jimmy struthers?



[suprempadidal]

Twins sent good news report. Turn that ab roller into a chick and he is a porn star

[scorpgul]

This guy's gonna SNAP SOME SHIT UP

[CawkInMouf]

@scorpgul TWIN MUSCLE MAN ^^

[LondonGabbaSquat]

@scorpgul

quote from the the song ..."SOMETHINGS GOT TO GIVE!!!"

yeah he's gonna snap some shit up. xD

[mikey777666]

Hodge twins sent me.

[Deucefiggity]

Twins sent me... this dude killed it

[epic2011unboxings]

im 13 i gt a 4 pack but the 6 pack is starting to show i do 60 reps but i do them slow and pause for 3 seconds wn my body is extended so WTF is up with this guy

[pascalguerlain]

wax on wax off

[boby6]

wtf gym plays the news!

[relee12317]

When watching this i was more interested in listening to the news. Thumb up if you were too

[musclectavio17]

the hodgetwins send me hear to!

[valkyrievic]

damn,i cant do it like that.

[king1Malik]

Hmmm...Instead of background music you choose background news about prostitution, sex trafficking, and massage parlor slaves, Whatever motivates you!

[felinefurkids]

I'm hiring this man to paint my floor!

[UNPROPHETE]

cool vid. dumbbells work just as well and there's a larger variety of exersises that can be done with them. awesome way to train.

[Luckzo]

what the hell is with the news and this video seems

i have mixed emotion

[JorickPieter]

Everybody, to complete this exercise even better, speed it down a lot. If you do this in a slow and controlled motion, your entire body will tremble and it will be a lot more effective. If brings more and longer tension to your abs, shoulders and back. Also, you do need to buy one of those ab rollers. A normal large weightbar with a 20 or 45 pound weight on each side will do the trick and better. Why? Because you spread your chest when you have a wide grip, making this an effective shoulder exc.

[TheOak82]

@JorickPieter please don't do that in gyms with a limited amount of OLY bars. Those rollers are cheap as hell, so might as well get one if you want to do that exercise.

[dardonZ]

@JorickPieter Nice advice on the wider bar.

Slow is a no brainer but some people just think faster = more = better.

[1badmonster]

@dardonZ really?? When you're lifting weights or playing sports you move in slow motion? I don't see how it's a no brainer, as most movements are fast.

[dardonZ]

@1badmonster For repetition exercise 12 reps and higher. Bodyweight ect

Yes. Slow is a no brainer.

[texan31337]

beast mode



[arturo17garcia]

o fuck!!!!!!!!!...i'm amateur jaja

[jxsilicon9]

What other ab exercises do you use to get abs like that?

[Boston1775]

was this some sort of a weird protest video to raise awareness of the plight of underage korean sex traffic victims? This is plain weird.

[fdevora]

How does this help your abs I don't get how it works...

[Arthasu]

@fdevora try it once its gonna kill u man

[martinv976]

try it, its killing excercise!!!

[brandonbtnh]

@fdevora thats really the best ab workout you can do. if you try it youll feel it all in your abs and its way harder then that guy is making it look that niggas beasting it

[BeanTownBricks]

@brandonbtnh Fuck yeah he beastn it .. i use the shit for 6 mins a week lol

[halo3spartan117]

"arrested for enslaving over 100 korean women" wut

[theazn07]

LMAO radio background XD

[CantNoScope]

This is good for the back too right?

[MrVassolrac]

EL ejercicio Perfecto... yo lo he comprobado...

[polaccovero]

bla bla bla

very easy :)))

[berati15]

ROBO ,<----------------

[murdacityadabraka]

Tip: slow down you going too fast...you have to pause for a second when you fully stretched!!

p.s.

if i was a police officer i would issue you ticket for speeding on a Ab Roller!

[gileelee]

Stop, please! it hurts just by watching... :)

[narutofan9tf]

try without knees, it kills!!!

[blackutube1]

lol....background news ....Message parlour prostitution bust

[nyantubeful]

good job

[theazn07]

he's going too fast..its more effective when u go slow and pause for a second or two at the end

[iTrollUtube]

@theazn07 true. but still very hard for an average person, nearly impossible ..

[noxpainxnoxglory]

@theazn07 you do feel it more going slow thats true, but you cant pump out the same amount of reps

[rockstr56]

@noxpainxnoxglory Because its working your abs harder and they get more tired faster

[TripleD20]

@theazn07 but hes controlled

[MrMicrocompactsystem]

@theazn07 Fucking True!

[code2high]

How many reps should one do and does this really work? Looks hard...........

[TSport28]

The background radio theme :D

[keendreamer]

@TSport28 sounds like the GTA news station

[JARDEUSATNANA]

no goold 

[spliffonator1]

Hey man sweet vid, just bought myself one of these and really loving it. Just wondering what model shoes you are wearing? They look like Adidas from the 3 stripes but what model? Cheers

[iAmUp31]

dude! your six pack abs must be bigger than your biceps!! i do have six pack but they're not that big and i can only do roller for like 15 to 20 reps max! you did 50 reps and it looks like just a walk in the park for you. wow!

[ronniepage]

dude, you're a fucking beast



[fuckinpleasure]

what muscles does this excercise work for?

[123akify]

i was wondering if any1 knows if this is suitable for women too? Thanx if any1 replies...

[amallica]

this guy is in good shape.

[natedagreat850]

If it is that easy for you, you should definitely do these from the standing position, it is FAR more difficult, so for those of you wondering how to make it harder, that is how.

[filiwian]

Does this really ensure a stronger core? I feel as though once you can get use to the repetitions it won't be much of a workout anymore.

[mrteyssere]

@filiwian I`m pretty sure you can do i slower and it will be alot harder.. If you do it slow all the way down, and maybe hold the position for 2-3 seconds every time, it will get alot harder.. =)

[gutierrezan]

yo ago 100

[Lowdninja]

Bloody 'ell!! I can't do mine that fast! You make it look easy.

[crystalroselove]

That is incredibly difficult. Your abs must be made out of steel, wow...

[purefied99]

He's a BEAST!

[pinkjenStewart]

i been using mine for a year now and am getting a really good 6 pack i do 40 every morning i wake up ...it works its cheap and i dont have belly fat and i workout regulary now on top of that... i suggest you buy one ") if you want abs, and im a girl :) it feels amazing.. i saw abs in the first month i started them :) :)

[CorruptedVehemence]

I normally just do them until I loose count.. (30-50)?

It's not that hard when you get used to it, and can pull yourself up correctly.

[TheBloomdido]

50 reps you're the man!!!

[xtrophe]

i GOT A good question. Okay. Well I never ever used an Ab Roller... I just basically do runnin and Crunches(Many variations) & I get my Six Pack. Though IT's been to cold lately. & I been letting myself go on the workouts... Will the AB Roller get me mad abs or really just tighten me a little? Please help me out. Message me prefferably... I haven't bought It yet though I think I will need to... our winter ends like In two months -_-

[jogirob]

Thats a lot. I can barely complete 8 :O

[movieman0222]

great..

[FINjoke]

I can do it all the way, but.... not so many times =D

[YourWiseSage]

Why do I have a strong pain in my lower back when I try to roll back?

[gnulen]

@YourWiseSage you are prob. just sore.. will go away with more traning.

[Syzygy1215]

How do you get anything out of a workout with that many reps? Wouldn't you need to make it harder somehow?

[Peppa1978]

woohoo...i did 3, im so proud of maself......think imma just lay here 4 a min tho

[jenevajones991]

I'm super impressed, but I wonder if I could actually do this?

[TheMoogle3]

I just did 300 of these. 150 incline push-ups. 500 sit-ups, and 120 jumping-jacks.

[90Irocem]

Get the Power Wheel 10X's better!

[0166742384]

what the hulk!how can he do that?it was like nothing!damn!

[shadowfalls7]

I love the background pump up music there

[liflyguy]

this guy looks strong enough to do it w/ one leg thats harder, and doing em standing is way harder i cant do it yet

[jagsfan8203]

@liflyguy Standing ones are a bitch to do. I'm only barely getting back to being able to do those. I can get about 10 before it burns too much. hahaha.

[Markengutten]

Should i buy an ab roller?

[crawler697]

@Markengutten yeah do it, if you wanna get abs its great. works pretty fast too. but it wont help you loose weight if your over weight. and dont expect to do them like this guy, he makes them look easy.

[Chrisguy42O]

WHICH one is better this ab roller or the rocker?

[NiftyMs]

What happens if a girl uses this?

[BorderInspector]

@NiftyMs Their sandwich making skills increases by 10 points.

[InnerRise]

Why do some people stand up when doing these?

THIS is the right way. On them knees.

[halofreak690]

How about you all just google it and research it like normal, I fucking love the ab roller

[CIarKent]

@halofreak690 the ab roller makes my elbows hurt. i'm not sure it's very healthy for the joints

[jorgecremexicano92]

that man made him look so easy but is not

[flaminfireboy]

i do mine standing up....

[fogonabomba2]

Great set !!! hahahha

[thelcfkilla]

wtf, please dont make it look so easy or you'll make me waste my money on one of this

[frostno98]

Doing it feels like your doing push up and sit ups at the same time. Since I drink on the weekends, it reduced a minimal in the very lower area. If you eat properly, combining it with some situps in between, your stomach should be flatten in no time. I try to do about 20-30 per reps of 3 a day. Do it 2 to 3 times a week to get the best results.

[angelo908638]

@frostno98 Ab exercises do not flatten your stomach. Only Cardio can flatten your stomach. Ab exercises only strengthen your core and muscles.

[oye2a2000]

@angelo908638

yep thats true, for sure i lost weight and discovered a 6 pack hiding all along

[MrQuad89]

does tht shit work plz comment

[function11FX]

@MrQuad89 yes it does. very good for muscle linking which protects you from injury. you have to have alot of endurance to do this many.

[GirlEssentials]

@MrQuad89 it works so great!!! I do it for 3 hours a day (not all at once) along with a high protein diet and other excercises and I have lost about 20 pounds. It's a great way to build muscle. I am warning you that it is extremly hard and you only start off going halfway down.

[RisingSun421]

It's pretty damn clear, San Francisco will not tolerate sex slavery. Oh, and that guy did pretty well too.

[arvindbhartisaini]

he is going like a machine

[158883momo]

lol thats some random audio.... i can see that he is very concerned over sex slaves... we all should have awesome abs so we can support the anti-sex slave industry!!!

[hasher22]

which part of the abs this works out?

[rhodesdarcy]

@hasher22 For years people have talked of upper and lower abs. But thats a little bit pointless, the muscle attachments mean that any contraction of abs trains the whole muscle. What your actually training when you train lower abs are core muscles that restrict spinal movement, your still training the whole ab muscle, its still contracting the same amount but because you lower or upper spine the appearance is upper or lower. But in old terms this exercise trains both anyway, upper first then lo

[jaaalex]

aerobic exercise? LOL

[szprycol]

ja tak robie i nic mi brzuch nie ciagnie

:<

[becheezi]

haha what's with the news

[UuCompTechuU]

He's the Pro, Speeding Fast!!!

[MrLilJ89]

got dam i bet he can fuck the hell out of a bitch

[jarodreese12]

@MrLilJ89 lmao



[iceboss226]

@MrLilJ89

Whahahaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaa

[iceboss226]

Respond to this video...  Indeed this exercise is hard as hell. I'm still gonna buy one. I need to work my abs.

[andrewbetsuie]

@MrLilJ89 Yeah for 2 minutes

[blessingfromnina]

does it hurt in the bag when you guys do it?

or am i doing it wrong?

[robby102938]

@blessingfromnina same here...

[eruptingpenis]

@blessingfromnina you might pressing ur knees together too much, or u could try wearing boxers when you do this instead of underwear or spandex

[benjobenjo]

Weighted Standing roll outs FTW!

[SICKELLY]

It's amazing the Prostitution on this Earth!

[thegothmog]

Most people watch this video to listen to the radio.

[tcochavo]

Does this also work lower abs?

[mchester2007]

lmao yeah you could hear the whole story, happy endings. oh yeah that crap is hard but i don't think i can do it like this dude.

[TexTK]

yumm

Sex Slaves

[mdsklz]

he going so fast funny if he faceplant

[OoctvoO]

the background TV sounded more interesting. You cut off the video right when they were going to say how many people are living behind the wall....haha

[Scoutfu]

I've just got one of these and OMG its insanely hard... i can only get about half way o_O

[SakeTheCool]

@Scoutfu

thats what she said

[Kiansanei2011]

@Scoutfu LOOL same

[acidkimmycandy]

what does this ab wheel really does?

I mean if i want 2 get in shape

[deek77]

The motion here forces your abs and hips flexors(also lats & shoulder muscles to a lesser extent) to contract isometrically in order to stabilize the body. It's similar to doing a muscle up on the ground.