TRX 40/40 Challenge "Be a 10 in 2010"

[ryangi5]

Post comments about the blender on THE TOILET here.

1. The health inspector called. He said you are going straight to jail for that one.

2. So... what do you mix with the protein powder? Toilet water, or ah, something else? I didn't notice a mini fridge with milk in there.

3. The girls always run as soon as they see the blender, screaming something about how they aren't going to make out with a guy who eats where he..

4. Ever hear of germs, or do you think the science teacher just made that up?

[tiagosaltao]

dumb ass

[Drumerpunk1]

i'd like to see you do 63 days of insanity on video. =)

[ddrums001]

Pretty good Steve Rogers! Not bad for somebody who was stuck in an iceberg for 30 years!

[Kherudjhuti]

no seriously scott, you look good man.

[itzzsk]

you look a bit more lean here

[jattisonfire]

what's the breathing pattern like in this exercise?

[jattisonfire]

@jattisonfire for the atomic pushup

[goraidersndodgers]

I guess he's never heard the saying "don't eat where you shit"

[BMWraptor]

very good man!! but i think ideal 40x40 is that you row to your max without breakes between reps. When you can go smooth or continuous it should be done :-) thats just my rules for the challenge

[StuttgartBenz]

YEAH CAPTAIN AMERICA!!!!!

[an0nymus808]

i thumbed up for the blender in the bathroom hahah! u r teh man Scott!

[Ars2000crysis]

You may fix it to your wall not only door :D

[sgonzo12]

where can i find one of thoose and are they durable on any type of door?

[optomekris]

put a shirt on captain 'merica!

[ericnbg]

LOOK AT THE COOLEST THING - BLENDER IN THE BATHROOM LOL how much shakes you have a day??

[eazyrider55]

@ericnbg especially on the back of a toilet.. and against some sort of health regulations!! nasty!!

[REDBMW325E]

You have some weird shit dude. captain america shield, and a ninja turtle on the cabinet,

[nbbyummy]

1:42

Scott Herman = trainer by day, and Captain America by night!

[ThroatCutter25]

i do 100 reps of 3 sets of the first exercise this guy showed ! This means im golden? :)

[broadcast3ful]

@ThroatCutter25 sure u did

[Unknownz00]

lol when you got to 30 @ low row i was like.. GO! GOOO!

[toniawalle]

better than porn.  He is flippin amazing. HOT!

[RedTailedTuna]

Hey it is captain America

[SportsLiveInTheAtl]

i have always wondered about the strings. i might try that

[rockonhockey]

u have the shake weight hahahaha

[nasimmontana]

he always wears that short must smell as hell

[mjb9982]

im sorry, its hard for me to take you seriously with a beard like that

[quignouk]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[seasonsxoxo]

lol,..drinking protein in the bathroom..



[nono27239]

is your brother recording???

[aznricejp]

@nono27239 sounds like a girl to me. might be girlfriend

[mttukhighintensity]

should have worn the captain america shield on ur back when you did this!!!!.....on a serious note my gym has just got in a specialist racks with 6 trx's attached...rock on...gonna do these wrkouts....cheers dude.....oh and a blender on the toilet, love it, u can actually cycle ur protein...as ur dumping it out, ur taking it in......xx nice...oh and were they MTrx supplements turned around BSN boy...lol

[grymmatarmar]

5:47 close to saying fuck on youtube :P

[gysgtsong]

GREAT JOB! that was amazing! your grunts motivate me

[ssriram10309]

Hi Scott, how close do you keep those hands while you do the 40/40? I have been doing push-up's or atleast can do 15 at a stretch - I tried to do the 40/40 having my hands below my shoulder and was able to push myself to 40 but when I start moving my hand close together it gets real hard on my triceps! Is this the right form?

[hangingshoe57]

I understand that the TRX works, but does it work enough for me to pay $200 for it?

[RantNRavinFection]

raph rules! wicked lol

[soulofone]

Thumbs up for Raphiel in the background

[MrCanadianWitch]

The thing I like is that you actually use good form, so many people say they can do so much and have horrible form, you have perfect form, keep pushing yourself!

[TheAllDayBaller]

What do these exercises work on ??

[MrLadyfeet]

@TheAllDayBaller Push ups work on biceps, chest & abs and the second exercise works triceps and back muscles;

[jonmarek]

@MrLadyfeet Push ups are actually triceps not biceps, a long with a lot of other smaller muscle groups. While your biceps get worked on the way down to the floor, its the chest and triceps that work to push you back up. Likewise biceps are used for the second exercise here as you pull yourself up your back and biceps pull you towards the bar or in this case the cables.

[Wrenchlar]

Fairplay

[pytle]

Thanks For TRX workouts Scott - love the shield to

[julzlow]

I saw the shield and then I knew it!!! You're a super soldier!!!

[opentrail]

Hey Scott, thanks for sharing your awesome tips on working out with the suspension kit. Keep'um coming!

[bigbobabc123]

how much did trx pay you to endorse this?????

[illmitchjax]

Urgh, when you flush your toliet shit and piss vapour gets misted up out of the toliet bowel... and settles on your blender/protein tub. Fair enough use the tap, but why not keep the blender/protein outside of the toliet?

[dre311w]

doood..im a guy and im not gay or nuthn but i gotta give you props on how many comments you get about your cock bulge

[junkjanedoe]

Lol, I was looking at the teenage mutant ninja turtle before you pointed it out. Awesome and keep up the workouts!

[carlnavarro]

lmfao if someone opened the door

[irvykinneas]

i like you

[carlosaround]

this dude has become my role model great tips

Cheers!

[ronin0990]

sean croxton done this same thing lol is that where you got it?

[NatureChasing]

You're a beast.

[vignesh199222]

you are awesomeeeeeeeeee

[armani1x]

u r a beast, man. good shit

[MrAudity]

Preparing protein shakes on top of a toilet cistern is probably as stupid an idea as I have ever heard.

The resultant E.coli infection will no doubt be brought to you curtsy of TRX, sponsors of ScottHerman.

This person is touted as a leading expert in health and fitness, is see absolutely no evidence of this.

[ryz0207]

@MrAudity eat shit

[MrAudity]

@ryz0207

I'm sure the Irony of your inane comment goes completely over your head.

But yes preparing protein shakes in a toilet area would expose one to just that.

[malmal790]

DUDE WERE IN THE FU#K DID U GET THE CAPTIAN AMERICA SHIELD ?!?!?

(epic spelling FAIL LOL!)

[LinkMS1232]

Hehe, your normal BBBTTT!! and CCHHTT!!! sound on the Lat Pulls, that could be your Trademark. A Blender in the Bathroom "What the Flip??" but it is great idea although, I have no Protein drinks and I wont be able to buy any anyways. :-(

[HamzaA001]

forget the awesome workout, where did you get the awesome cap' shield ??

[lamfaoohyaeh]

u r the most amzingest man alive lool. u have an awsome personality, ur nice, ur HAWT, u arent homophobic, u have a cute dog, u have a camarro, a nice mom sheesh i culd keep going on fer like evr lol

[JNMegaMan007]

Scott you are an incredible man!!! Thank you for all your knowledge and I think of you as a real friend!!! Thank u my friend!!

[Grizzie07]

I dont have one of these is this worth to get man. Seems like it.. :P

[dennissss98]

trx is awesome for holidays.....when you are away from the gym !! hahaha

[MsTamuin]

I thought its push UP -> breath out; get down -> breath in???????

[misshallsschool]

Miss Hall's School is an all girls boarding and day school located in the beautiful Berkshires of Massachusetts for grades 9-12.

nitinae

Please subscribe and watch our videos!!!

[Tracyallen777]

l love the TRX, take mine everywhere, great job on the 40/40 :) couldn't feel my arms for a while after mine x

[jhemone]

Haha. I love the captain american shield. I def think you should try out for captain america movie double. or if you can act go the whole 9 yards!!

[MrBONGIUS]

mi convinco sempre di più che gli esercizi a corpo libero sono i migliori!!! altro che pesi

[garzamma]

That's a lot harder than it loooks. Awesome job, Scott. Nice homemade TRX....I made my own, too. Check out StevoReed's video on how to make one.

[robertcassiday]

where can i buy the trx?

[geoffp13]

@robertcassiday Hey Robert, you can get the TRX at fitnessanywhere . com..I have two of them and train my clients on them regularly....they rock!!

[xxxAlain]

did you breath correctly during 2:20-3:00 ???

I don´t think so .. but you are the pr0 ;)

[pwnagexing]

can u make more trx videos

[ScottHermanFitness]

@pwnagexing yes.. I actually have my Ultimate TRX abs video coming on Tuesday!

[oneshotcon]

thanks for demonstrating this, scott. Its simple yet effective

[Goggel5]

damn youre an animal!! very good

[lriet]

O my dear it's so much fun to see you working and get exhausted just for us. I like you so much Scott, it's a compleet priviledge to know you!!

[ScottHermanFitness]

Thank you Iriet

[lriet]

@ScottHermanFitness Thx Scott, my name is Leo

[ScottHermanFitness]

lolol

[mrturner513]

youre a beast, good work man

[ScottHermanFitness]

Thank you my friend!

[XxSawadaTsunayoshixX]

he kinda looks like that guy from Real World Brooklyn the model =\

[ScottHermanFitness]

Thats me!

[slap2tap2]

try going slow on the negative reps, its a killer

[ScottHermanFitness]

haha not on this challenge! just wanted to get them done!

[win2477]

ok r u a navy seal or something?

[shinjayco]

star and stripes!

[thatsmysherman]

Great workout! @ 5:20 I was like "COME ON SCOTTY!!!" in an Irish/Scottish accent. :)

[hutnan]

Good job!!!! Really!! :)))

[bush1199]

:* simple the best.

[wolneyb]

youre the hottest guy that i have ever seem .. u inspire me to workout. just looking at you working out i get so turned on that the best thing for me to do is the same ur doing :P love you so much!!!!! xooo come to atlanta sometime!!!!!

[lustfabian]

The blender in the bathroom is a great idea dude!..lol

[nedetsontryton]

nice body buddy ;) haha oh and this is cool to have the captain america shield, I want the same !

[Princessbelqis]

haha.....blender in the bathroom?..... such a guy thing to do. TRX strap is awesome.....seems to be more effective than most equipment out there and love the fact that u can use ur own weight.

[mhdickson]

Bahaha - love the turtle shadow - you're such a kid sometimes, love it ;p

[VixenIzzie]

I WILL spread the word for sure .. On my twitter on myspace..facebook and youtube. lol

You look Amazing♥

[TiiPzYbAbY]

great video

i might get ine of those trx thanks for reccomending!!

btw

i now ur busy n stuff

but when you get a chance show us how to get the V-line scott pleeeazzee

thanks awsome video!

[xcal7875]

blender in bathroom = epic hahah

[AAAvlar]

Youve probably already answered this, but whos your camera person?

[MegaSpalmer]

Wow Scott! The TRX 40/40 Challenge makes anyone watching a believer. I never seen you look so exhausted. A great motivating/inspiring video!!!

[kayon22]

great video man but I cannot get over the blender in the bathroom. eww

[imastar007ifly]

hahah your so pink after you finish lol adorable :)

[PhxVanguard]

was gonna get one of those TRXs until i saw the $200 price tag. i'll get some packing straps and rigg up my own all by my lonely. lol

[djslyfox]

@PhxVanguard lol yep

[PhxVanguard]

those atomic pushups look amazing!! holy crap that looks like it'd feel good. i'm gettin' one of these TRXs. lol

[footedd]

: ) k i will check it out

[oanochie]

Hey Scot, What Protein shake do you take and why specifically do you prefer it? I'm using SciFit 100% Whey Isolate but I'm thinking of switching to something else..what do u recommend?

[djslyfox]

@oanochie you should try different ones to see which one best works for you. Every human being has a different genetic makeup so I might use a product and bulk up and gain muscle real fast than someone who uses that same product. So just try and see what best works for you.

[oanochie]

If I did the same exercise scot was doing, I'd have a huge bulge, not intentionally...it's just the way the underwear scrunches, happens all the time at the gym and it's embarassing to constantly adjust myself....great vid Scot, I need to buy those straps and use them. I'm getting fat, went from 8% to 14% body fat after the holidays :(

[MarcusHBP7]

wo intense workout scott. looks like you're getting popular btw!ninja turtles ftw!

[longisland216]

great workout vid Scott. these exerises look like they do the job right. I like these at home workout vids. thx Scott =)

[ranchomodel]

If u think bout it it's kinda disgusting... The blender in the bathroom lol I just imagined the fecis(however u spell it) and the shake.... I couldn't drink a shake made in any bathroom haha, personal preference

[23GummybearMs]

nice bod oh i must also add i love your ninja turtle :)

[lipglosswhore4life]

you are a sexpot I just honestly want to squeeze your ass.

[365Jazz]

your so damn hot man i was distracted by your body i forgot to listen to you you were saying lol

[EvelynWeatherby]

The coolest thing ever! It's called. . the Blender in the Bathroom.

HAHAHAHA. I'll try it, just for you, Scott, no one else, lol.

[Daneeban000]

The way you workout, and the noises you make.

I imagine you in the bathroom, and in bed. It is pretty ;D xD

[bossman026278]

can anyone of any age drink a protein shake?

[Krytoh]

Blender in the bathroom? What about microsplatter on the blender? You might be getting more in those shakes than just powder. (gulp)

[positivity70]

Hi Scott I used to be able to go to gym regulary before but now have to rely on training at home the best I can. Thanks for the informative workouts. Peace Liam

[footedd]

awesome vid love how u show excersizes u can do at home. and ahh love the feet LOL i'm just sayn

[jptorre11]

Scott - You're far too handsome - Loose the beard!

[thamer6g]

Scott!!! this is amazing, I have 2 questions,::

1. could these exercises help gaining weight??

2. Are you gonna post more exercises using TRX on 'youtube' ?? please say yes

[SolMH]

no way!, i want one of those TRX... with the model included ;)

[civicdz]

good job man. Can you just tell me where we can get the stuff you are working with (kind of strap). Very funny the blender in the bathroom hahahaha

[hurrykaneecko]

omg hat sheild is baaaaaad ass man! and oh my days that abb work out looks liek a kill .. grate! 5 starts :L

[Johannes0702]

Good Job Scott!!!

Your a strong guy, haha :p

Keep up the good work!

[stunz33d]

I've been learning to do planche pushups. Holy crap those suck.

[3or4milecrew]

where exactly do you get the water for the blender in the bathroom from? lol.

great video!

[boxinglad32]

this guy offers some great advise - but I wish he would wear some different shorts than those blue- havnet you got any white ones ;-)) thanks for some ghreat tips

[kevvi]

hot feet!

[lamfaoohyaeh]

lmao it sounds like ur doing some1

[RafaelloCraiova]

try to maintain this style of facial hair for a year or so....and we're gonna have AbrahamLincolnFitness LOL .....btw: Raph the ninja turtle FOR THE WIN!

[Jettigre1]

I am not digging the facial hair. makes Scott look AMISH IMO !!!

[modelsp]

So true!!!! It really does!

it is still sexy in a disturbing way... :-p

[skipskops]

How wow that is awesome! I need to get me one of them!

[HarrisLyRoz]

blender in the bathroom...ew. lol

[365Jazz]

scott please answer the message i sent you and please reply back to the questions i asked on your profile page,Thanks! and great video!

[Jettigre1]

I think we should buy SCOTT some new work out shorts ......

I think I have seen those some ones in 99 % of ALL the videos !!!

Lets start a id to buy Scott some new work out shorts ......

Can I get .25 cents ????

ANYONE ????

LMFAO

[ryanpokorney]

Sick facial hair bro

[spideyinflato]

That is Pretty Bad Ass Scott.

[ZelafreaK]

what will happen if the strap comes out of the door ^^

[JULIOCESARE007]

great video im gonna buy it asap :)

[StevenSWM]

Scott, I have to give you props, cause you could have easily used the magic of "edit" to make it look as if you did those two exercises back to back with only a minutes rest, when actually you took a long break inbetween....But, you didn't do that.............did you??? LOL jk, I know you didn't!

[VixenIzzie]

RAWR!!!!

Delicious!

[glimmil]

i do that same pushup/crunch exercise w/ a swiss ball -- rolling the swiss ball in and crunching -- really nails the lower abdominals.

nice work. i might have to invest in this TRX band so when im visiting friends/family away from my gym & training grounds i'll still be able to do functional strength training.

[Macirvine]

BEAST

[munkie2202]

The atomic push ups look do able, now the lat ones not so much. By the way does it matter which side of the door you place the contraption? I just don't want the door to fall or open while I'm doing one of the exercises.

[abstractjem]

Pretty damn intense!!:) No fair you had a big Ninja Turtle to play with as a kid. I only had small ones!:(

[Blueknightex]

Wow Captain America huh? Was that your mascot last Hallowean? =)

[gymjunki3]

Hey mate,  massive fan! Where can i get the straps online?

[benniturd]

If I did these in my 'Council house' the only thing getting ripped would be the door frame.

[gvidguy]

dude, sweet

[zzune]

how much is this trx workout thing? where can i get one and do they really work? cause i have the iron gym and it's...okay i guess.

[dragonflymagee]

enjoyed it scott. awsome as always. i want more.

[mannii797]

ha Scott Thanks for vid. cool dart board where u get

[OKzs]

I am thinking postive but those atomic push ups look crazy

[coolboy065]

groovy bro

[jumpman131]

lol i saw the shake weight 2 days ago at walgreens Great workout video!

[osky1416]

Scott, another great video. Love reading the comments here. Dude 5 thumbs up, I feel like am your roommate or something, you share so much of your life that I am sure many here appreciate.Thanks Blue Shorts.

[Ronc303c]

I love harness's, too.

[lawrencer1978]

STRAPS!....oh sorry I was looking at you and then the straps and me mind started wondering*lol*. I know this is suppose to be a workout but I see you downward thrusting and goodness its hard not to get distracted*lmao*.

[ThatCanadianChick87]

gotta love the blender in the bathroom lol

[joeizzaproductions]

Home training is perfect right now, because everyone's "doing" their resolution in the next month.