Home workout one part one

[IAMCYBORAN]

if i want to lose the most weigh i can in the next 50 days before school , how many times a day should i do this workout , and how many days a week? I also do alot of weight lifting and i use whey proteins ..

[Celciusss]

Start with three times a week. Once a day. You can do cardio other days.

[eviltheory]

I actually have two of those chairs. Great, now I use them in my workout!

[Celciusss]

Now they are useful for something. lol

[ednmj]

how long do i have to wait to increase the number of reps or series? i mean by doing the routine 3 times a week

[Celciusss]

Stop your reps before you are fatigues. So if you can do 10, do 8 or 9. Increase by one set every week or two.

[tomerp84]

4:30 - isnt it suppose to hurt for man doing that?

[Celciusss]

Why would that hurt?

[baricuda101]

I like that idea with a stick. Thanks.

[Celciusss]

Have you tried it?

[cold278]

This workout helped me to get started in fitness a year ago. Thank you for making it available.

[Four4458]

Good simple overall workout. If everyone in America or even in the world did this few times a week, everyone would have been so much happier and healthiers.

[Celciusss]

How can we get this to happen? We are all for it.

[av0ka]

Hey great vid, love the accent :D I need some help on this one, my upper body is quite strong, yet I can't do push up's for the life of me!! I manage to do about 10 and collapse after that.... Is there a work out I can do that can replace push ups? or even to improve on push ups?

[Celciusss]

The standard way to improve the pushups is to start with less resistance. Place your hands on the wall, then on a chair and progress to the floor.

[gavster1111]

Start by doing push ups by using your knees instead of feet. this will make it easier to push up until you are strong enough .

[av0ka]

Hey thanks for the replies!! I've tried using a wall and then a chair. Also I've been doing alot of swimming the last three weeks and thats helping me IMMENSELY!!! Thanks for the help, really appreciate it :D

[Celciusss]

You got it.

[Endline08]

Hello! Nice vid, but when i do push ups, why does it hurt my shoulders, instead of burning my upper body?

Thanks,

Jon.

[PTurchan1]

Could be weak shoulders. Look into Pushup Plus variation to help your shoulders out.

[MIStrZZZLegenD]

I like this vid pretty much

[huntercross14]

jk, very helpful vids

[huntercross14]

i know u are gay

[mloclam7]

how? cuz your gay?

[WerKKKK]

queer eye for the straight guy workout

[Celciusss]

Are you the queer eye?

[pyhap2ev]

good. . keep it going

[Celciusss]

Yes

[videowatcher206]

will this help you get fit or get ripped?

[AsnCheeseBurger]

this got me sweating..

[mrhaydon]

i liked the bar in between the two chairs (the first time he uses them). Now i've got to improvise because i don't have tall chairs and i have a small house :).

thanks celciusss

[stunthakon]

Very helpful. thnx

[Boggy25]

cheers mate ive been doing theese for 2weeks and the results are good

[yourkindofjoe]

you make it look sooo boring!

But helpful....thanks!

[antihak]

pme, two, sri, ... lol only joking mate, good luck

[hbar98]

Thank you for the videos. I finished loosing my 100 pounds last year, but I seemed to have gained about 15 back over the winter. I'll start these exercises and try to get down to my target goal of 170.

If you have any other recommendations I would like to hear them.

Thanks again!

[ipballer95]

how did u loose so much wight

[hbar98]

The good old fashioned way: watched what I ate and increased my activity. But the key was that I had to realize that I needed to lose the weight...and that didn't happen until I tried to sleep on my back one day and couldn't because my fat was keeping me from breathing correctly.

It took me a good while (I had to figure out what worked and what didn't work for me), but in the end I went from 300 to 185. I'm back to 200, but that is winter in the midwest for ya...can't get out!

[GoodFellah69]

nice one no selfpitty just do it;) keep it up

[ednmj]

congrats on that dude! i always lacked the motivation cuz of my work and studies take pretty much all of my time.. i suffer from the back and i'm gaining too much weight so its starting to affect me.. now i have no excuse... good luck

[Celciusss]

Thanks for the comment. Keep training.

[shahrims]

This is a great! It's simple,helpful and easy-to-follow for beginners. Thank you for a great video! Keep postin Celciusss!

[mikeymike1981]

Keep up the great work!! There needs to be more video's like yours for ppl how want to do some quick exercises from home!! Great job once again!!

[tyciol]

I like how you start up with a warmup, that's cool. Some people bash jogging, but I don't get that, it's less intense than sprinting. For warmups it's good.

[Celciusss]

Sure, why not. It's a good overall balanced workout. I definitely recommend it for a girl.

[siyo2782]

this is hot!..

do you recommend this for a girl?

[pelampungdarat]

that superman's lift looks easy..but not as easy when im on it..wheew..u made it look easy celciusss dude..

[tyciol]

Superman is awesome, you can do it with light dumbbells too, you really feelt it in your rear delts.

[smileyman223336]

will u be my workout partner online liekwe give eachother workouts but i want extreme stuff thatll make me wanna throw up plz if u do tell me on my profile illadd you to yahoo to keep in touch. Nice video thanks for showing me what horizontal rows are now.

[thomsoncool]

do you recommend a 14 year old doing this?

[Celciusss]

Sure, why not?

[aarauwest]

Thanks a lot :)

[Sebastian9whatever]

Well i guess i feel good :) year, i feel i done what i should do... and ready to begin the day

[Celciusss]

That's great! Your mind is already happy, the body follows.

[Sebastian9whatever]

Thank you, im doing it right now!

Thanks Celciusss

[Celciusss]

You got it man.

Post how you feel after doing it.

[JiggaNigga9]

I miss working out. I'm going to have to wait till after January.

[laury69ak50]

I have a question: I heard that if you work at the gym with machines when you ain't tall enough you will be short all your life.i have 14 yrs old and i'm not tall enough but i don't wark whith heavy equipment i do push up and curls and all dis stuff=>i will grow normally???

[CyYoungWinner]

its a great workout for no weights, but the excersices like calf raises, and squats could be done with weeeight, much better workout, and instead of this ab excersise try a circuit they work real well, get like 6 or seven workouts and do em 20-30 times each, this is a good workout, this is just for someone looking to do more

[killermiller6666]

this is a great workout if u want to stay healthy. wanna look good? do real home workout with weights . this is not intensive. i guess it s supposed to help older people or people that are not good at sports.

[sarafann]

excellent workout. works for me. just wanted to ask from all the youtube guys out there, do you do this everyday or just like 3 or 4 times a day? i mean im just curious cuz i think ill do everyday... pls messege me the answers

[Celciusss]

3 times a week is better. Even if you were to train everyday, you should not do the same exact exercises.

[GoodFellah69]

ooh and 1 more thing if you do train everyday do  it like this: day1 upperbody(arms belly) day2bottem(legs sexy ass:)) day3 upper ect ect. so that on the days your training upper bottem can rest and visa versa.

is that about right celciusss:P?

[GoodFellah69]

PART1: its not smart to do it everyday because your muscles need to rest in between wich requires a day it goes a bit like this: when you work out you will burn muscle and when your resting it will remake it better and stronger wich results in bigger muscles.

[GoodFellah69]

PART2: for cardio i think you can that everyday but your body needs rest to heal the impact on your body. so what celciuss said i think its best, though im not 100% sure seeing this is just a hometraining and not at the gym with machines to effectively train you.

[talltrainer]

I think it's cool that he owns a bow staff. Mine is in the shop right now.

[Drakensoul]

I actually think it's a cute christian accent.

[amirrot10]

jewish accent*

[amirrot10]

that IS NOT a jewish at all! trust me im jewish and from israel and i would know!

i think its russian.

[Lanceshizzy]

Great work

[ikhebgeenleven]

dont strech your legs

[BuggerDan]

Awesome, thanks a lot :)

[rabbibabble123]

killer workout dude. nice. keep up the good work!

[morethantwodominos]

great

[monkeyspanker99]

great video, keep 'em comin!

[jose2608]

great clip

[Ateisto]

thanks.. good

[arifdesign]

..salam.peace. good that you teach people especially like me that that really need this kind of information...keep it up