How to Increase your Flexibility : Back Exercises to Increase Flexibility

[121314princessmimi]

Guys, stop talking about her rear end! This Video is about flexibility and you guys turned this thing around. Haha, that just explains America : D

[121314princessmimi]

Thank you! Because of this, i can almost do my Scorpian pose!

[SkaterBoyProductions]

ty so much for these free exercises, i hope ur gym is blessed and grows more

: D

[curninator]

this is completely wrong! this is an awful cross between up-dog and cobra and it is not healthy. if you're looking for real yoga advice, at least look for someone who isnt wearing sneakers. she clearly has no yoga training and i wouldnt be surprised to find out that she's never even been in a yoga class.

[Minnie17ful]

Cool beans! and yu actually had clothes on:)

[reneca86]

I like this series. Very professional, like most of the other one, that they're more like porno. I mean why do they have to be almost naked. Thanks

[enigma81581]

Is it wrong that I got a boner from this??

[KellingtonBuzz]

I can get up further than you without using my hands, fucking sissy.

[deepelements]

omg that white girl got an amazing butt

[CWSSje]

0:24 she sounds like kerrigan from starcraft. i'm just saying..

[ILLEGALWARRIOR]

is it nice of me to say "nice ASS" ?

[fd5848517]

man ur retarded even i now more than u even though im only 13

[EleanorsGymnastics]

She does the seal stretch wrong :S

[kesia96]

OUCH! now my back really hurts

[Jadeypuff11]

LA ON YOUR BACK, i almost fell off my chair. Thanx for pointing it out eaglesmash

[sensualgangsta]

FIRST OF ALL THIS IS NOT A STRECH FOR BACK...THIS IS A STRECH FOR UR ABS!

[Kewlster1]

is she like hungover or soemthing?

[cvidales8]

Expert Village sucks

[LeDANSEx3]

Her back is not flexibile at all, shes so retarded, expertvillage never gives you good things, like an idiot would know how to do that exercise. Do that would not make your back that flexibile.

[eaglesmash56]

lol at 28 seconds she says lay on your back like this and then she lays on her stomache

[zakiashahable]

@eaglesmash56 lol she's trying to see if you're paying attention

[lovelinz13]

she looks like she's bored and tired lol

[georgiashhiva]

i tried it and it didn't even hurt but i think i've got quite a flexible back anyway :D

x

[AndromedaAiken]

I think your hips are supposed to be touching the floor and not in the air. Is it?

[ivancc87]

Most beginners are not able to touch the floor with their hips while doing this stretch, but they should always keep their butt tight and keep knees and ankles together so that way they are protecting the lumbar zone and avoiding any injuries. Whatever your flexibility is, shoulders should never shrug and your neck should follow the arched line from your back.  This exercise is best done without shoes on.

[Crochet091]

@AndromedaAiken Yeah... they are. That was pointless. She's barley even flexable...

[AMFAKH]

@AndromedaAiken no its not, you have to move as far as you can

[GBGrazyna]

I t must be good couse that's how physical therapist do exercises with their patients, so if you don't know , don't say enything just check with your pt ok?

[sw33ts4r4ng]

i heard doing that stretch was bad for your back...

is it really bad for you?

[kenshinnemo]

its only bad if u rush into it all the way

[TheBlubberlayla]

@sw33ts4r4ng no i have to know it cause i do RG and i would say thats nothing when you´ll compare it with RG... ^^

[sfeox]

cool but how can i download the video?

[OTmoe]

you can download the newest realplayer, then you will have a toolbar over the video to download, or you can install "Youtube-downloader" I don't know where you can download the Youtubedownloader but for the realplayer-download just go to the realplayer homepage.