HOW TO GET SIX PACK ABS - FUNK ROBERTS AND WBFF PRO ROB RICHES

[MrPachoa]

Rob didn't look that great there, actually..

[chiranjibi58]

Hey there! Have you considered - fast abs magic (search on google)? Ive heard some unbelivable things about it and my friend got beautiful Six pack abs and lost a ton of fat with it.

[cr7davidd]

bla bla bla bla

[docwayne29]

nice bitch tits......

[Trashboldus]

@docwayne29 bull

[sale8ze]

1:40 at the background o.O

[glassking99]

COOL!

[v8v6v8v6]

thanks so much fuck

[OJRedd]

That must be a really hard w.o cause hes panting though the whole video lol

[georgecarra]

It not what you know, but who you know.

I'm thankful to you for bringing me this Funk,

your the man bro.

[fatguyanthony]

thanks so much funk

[SamsFitnessComAu]

Hey Rob was in the new Powertec catalogue. Thanks again for the video Funk

[MasterBoy392]

thats great :)

[swapnil0768]

great man....

[hotgymgirl]

you guys are hot

[supah1337B]

Im going to subscribe and look around on your page, Im skinny (ectomorph) type person and getting Abs is a breeze, (Obliques are more difficult) but I really need bigger triceps but things like skull crusher and extensions don't make me feel like I'm working my triceps right.

[reptarman7]

@supah1337B Are you sure it is just your triceps? Why are you only doing 2 exercises? The easy answer is probably dips on a dip stand (straight legs, bent legs, different speeds, etc.). If you don't weigh enough, you can use a vest like the guy in the video or a belt with a chain and plates.

[supah1337B]

@reptarman7 Yes I've dips, but even with the right diet etc. I still see no improvement, I focused on triceps for most of my arm excersises for around a month, giving rest etc. but no Change. Only thing I can think of is Benchpressing, I don't really progress with it since its a lay on your back type excersise, and those I hate.

[reptarman7]

@supah1337B If it was your diet, the problem would probably not be with just the triceps. I'm a mesomorph so I really don't have this type of problem. I would try doing the dips with straight legs as slow and steady as possible (3-5 second negatives) until your triceps are on fire. Also, if by extensions you mean on the cable machine, I would try kickbacks from the bent-over row position. Good luck!

[reptarman7]

@supah1337B Also google "arnold best tricep exercise" to get some ideas.

[superrubiksman]

@supah1337B skull crusher

[MrStev01]

cant u put the link of the series in the description?