Added: 4 years ago
From: redbull006
Views: 23,823
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  • thANKS!

  • its done beautifully but u have missed out the plank position but done the triangle position twice ...also havent spoken abt breath ...inhalation and exhalation is very imp ....

  • the triangle position is done twice by many yoga teachers, I was teached it like that in india, too...

  • The sound is not very good... but the video and the instructions are great. Thanks.

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