Natural Pre Workout Meal

[ReyMysterioLuver]

Isn't he American touring in Germany?

[gymbuilt]

he doesnt have a girl friend he is GAY , he is NOT into women he has a boyfriend.

[forevanesce]

Dude, that's kinda nasty lol

[JTsCathexis]

That was funny. What, your girlfriend couldn't be off shopping while you get your haircut? LOL.

[Knife99]

Been looking for something like this, thanks mate!

[Imhungryhm]

I get up at 5:15am, to train, all I ever need is a banana and water.

[Phantrax]

Huh, oatmeal straight out of the can?

[goliaboi]

you are literally pink in this video haha

[vitasoy1437]

i actually didnt know u could eat oats "raw"... just tried and it actually tastes pretty good... btw i was looking for apple sauce in the grocery store, and there were like 6-7 kinds of them and like all except 1 had high fructose corn syrup added.... just 1 with no sugar added and that one tastes great (eating now.. lol)

[beylerk]

I wish I was as cool as this guy!

[jpguard]

THIS is what I'm talking about...here's where your gold is, keep all these fitness videos up! Here's your money maker....and brand.

[Ifukguyz]

I don't go by the "guru" shit either. My own diet and workout regimes has given me bulk with less than 6% body fat.

[555Cisco]

We should work out together ;) lol and i do mean in the gym

[jicprado]

again... whats with the shirt!??! off with it! off with it!!

[MrMyers758]

Is this supposed to be a replacement to endurance boosters like Krietine or weight gainer and muscle builder like whey protein shakes?

[pmaguy42]

DUDE! apple sauce YES! ive been using this for years as a sugar supp in my oatmeal!

[shyguyreborn]

I don't think the coffee before working out is a good idea because the caffeine raises your heart rate and blood pressure, which is not necessarily good before a work out (which would further raise it). It could be an added work load for your heart. Someone also mentioned it could be an irritant for the stomach, which is true.

But the oatmeal and apple sauce is a great cheap solution as a pre work out meal. That part to me is a great tip!

[kevinbradleymaddox]

Calling something 'parfait' does not make uncooked oatmeal and apple sauce tastier.

[robsters79]

Great tip! Never thought of eating oatmeal with apple sauce!

[mrmileybird]

You are doing a great job at keeping relevant. And you're damn sexy. Hopefully when you get back you can land a tv show gig

[rayway82]

That's *by far* the largest espresso-mug I've ever seen!

I stopped drinking coffee since I realised it gave me reflux when I drink it before a workout...

[DogsGoQuackx]

Raw oatmeal? Hmm..

[JerevLann]

@DogsGoQuackx This is technically not raw oatmeal since it's pre-boiled/cooked, and just dried-up... the only real 'raw' oatmeal out there are steel cut oats.

[GlitterfulSummer]

Good workout snack ideas

[KyleSeraphim]

if you are serious about workout and want to worth your while and maximize the result, drink protein shake.

[Slappingplastic]

@KyleSeraphim after

[klaverenvrouwke]

there's no X is espresso......

[arab4ever]

@klaverenvrouwke I know but it's so weird how so many people say it with an X, this is probably the 10th time I hear someone pronounce it with an X....

[moohodgins]

@arab4ever I think the confusion comes from people thinking it's called expresso because it's quick, when in truth it's called espresso because the water is pressed through the ground coffee..

[watertower12]

Add some plain cinnamon (not cinnamon sugar) it is good for you too and ups the flavor!

[COOLIKEDATAZIAN]

Great video! However I am one of the many that do use performance boosters to help. Great options given to people who rather have all natural.

[Jedd20]

I have oatmeal everyday (COOKED) - and a bowl of fruit. What is the value of eating it uncooked? I microwave it which doesn't take long. (Also like soft cooked egg and toast). Hope you don't eat your eggs raw. Just kidding. Been a devoted viewer since day 1. Thanks for sharing !

[Tatopod]

Did this today before my workout. Thanks, I liked it!

[pablitoeleman]

Love watching ur videos man.... The only thing I kinda didn't like raw oats with Apple sauce.. Mmmm don't think il like that...

[BotheringTrees]

Coffee. I miss coffee.

[HuntinNoobs]

thanks!!!!!!! told my friend id help her make a diet and im going to follow you so i can say i did it :P im taking credit lol jk ill tell her it was u :)

[ProportionalResponse]

Very close to what I used to use Pre-Workout, except I'd drink OJ instead of Espresso. I moved away from the OJ when I started creatine. I never found a pre-workout drink that made me more energetic. I did find one, but production of it stopped in 2008. 

[manuelestuardo89]

why would you cover the brand's name? its kinda obvious! :P

[shadowfrost91]

After a work out, I tend to blend a smoothie that has almond milk, blueberries, bananas, walnuts, and whey protein.

[ftwdudewtf]

I like to have... Applesauce? Hahaha

[ginosboo]

Randy, Du bist ein Goldschatz! <333 :-)))

[gattaca5000]

Maybe u have a future on the Nutrition Network, if there is ever such a thing.. Your very calm and settled while giving us your instructions. I hate oatmeal. Is that wrong? What can you substitute. I know grits are high in carbohydrates. Thank you. ;-)

[KeithD194]

I like Oatmeal, but I really cant eat apple sauce. Maybe i'll just have an apple instead :-)

[DiederickABecker]

Oatmeal rules!

[Yahweigh]

Teach us all glute exercises!!! :D

[commets]

Espresso, not expresso.

[johnga]

This is great - only if you are really going to work-out, if not - it is too much caffeine and too much carbs. (And, and not sound picky - but it is "ESpresso" not "Expresso" - I hear that a lot)

Love your vids - and I very much appreciate you sharing your story.

[90scoolll]

you are so useful, thanks

[JonKyu]

I really wish I had an espresso maker!

[gionnistar]

Thanks buddy

[jacksite2007]

I could see that it is Quaker Oats from the mans hat on the logo ;)

[DouglasUrantia]

@jacksite2007 ....Jack,, you are a genius...!!!!lol

[Tatopod]

@IAmSurprised OMG! Thanks! This is alot of help. Most websites and blogs always suggest buying these crazy pre workout products, and I always new there was a more natural healthy way. Please do more of these workout and eating tips. Thanks again!! :)

[desloof]

from the beginning of the video i ask myself "since when Americans drink expresso ?!?" ha ha

and then you talk about it...

the drip coffee i already tasted in the USA is what we call here (in France) "sock juice"

;-p

have a nice day

[RobnLV]

So Randy, what time of the Day is it?? Looks alittle dark out that window! :-)

[bmelin]

thanks - I've belonged to a gym for years but haven't gone in over two years - diabetic and I used to have insulin reactions the next morning when I had worked out the evening before - but I ate no special snack. I love oatmeal and can use sugarless applesauce and coffee with no sugar and maybe start trying to hit the gym

[gsotoaz]

I don't know how I feel about Randy using his videos as a venue to solicit tips for his future business ventures. Is it just me, or is anyone else uncomfortable with this?

[wollam11]

@gsotoaz As long as he keeps parading around half neked, I'll tolerate it.

[lipoosome]

@gsotoaz you're not alone

[Arshavin23rd]

@gsotoaz not just you, in previous videos I've made comments about it.

[radoliz2]

I'm happy that you picked oatmeal! I have seen others recommend flax not realizing that it can cause blockages in the intestional tract. Oatmeal is the best cereal food humans. If you get a small crockpot and combine 1 to 3 parts water set a timer use steelcut oats and you have a great breakfast workout starter. Steelcut oats will stick with you almost all day, and with you great colon toning. You will have the best, cleanest, no mess, lonest, smoothest shits in your life. Add a little Olive oil

[ddlouver]

what do you do for lunch and dinner?

[jappafreak]

meh, you look good in a shirt, but you look better without one.

[wollam11]

@AreYouSuprised: Yay! Hands!

[idkWhateverish]

ill try apple sauce I get bored with my oatmeal.

[Ichigo29440]

@muddygobeille

[happyperson123456]

nice video!

[ColorblindClockwork]

All those supplements do really is mimic the effects of having a nice shot of caffeine. Hence his coffee recommendation. Easily add 5-10 lbs to each workout if I am lucky enough to drink one before. Just curious, how many cups do you have a day?

[EvrenLife]

you need me

[Skipreze]

awesome, thanks for making these videos, really useful stuff, will try this when im back in the town where my gym membership is.

[bajanteen212]

So handsome

[Arshavin23rd]

please visit Canada sometimes, toronto more specifically; i'd be ecstatic to show you around

[devildirtstraker666]

@AreYouSuprised hey man you should make your next video regarding your air force graduation and your role in the air force......do you have any videos of your graduation?

devildirtstraker666

[Gothy]

i love oatmeal...and having it uncooked too..i'll have to try it with applesauce

[depfox]

Great tips thanks

[NoChanceToHide]

I like to go to the gym in the morning so would this be suitable for breakfast or should I add something? Like egg or something? I usually don't eat a lot before the gym. What I have had in the past was 2 eggs and a banana.

[lengthyounarther]

I do eat half a cup of oatmeal, but I boil it in water and add blueberrys. I do work out 1 hour per day but I´ve never been to a gym in my life.

[cloudnyne22]

i love these videos

[MATTHEWCANCEL123]

i fall more in love with him as the days go by .... ahhhh <3 

[mitcharp]

you are the most adorable thing on the planet

i love the formality of your vlogs (esp how you cover up the oatmeal label)

[Ozzytobe]

Not for me. Sounds yuk... lets have more abs and skin so we can keep interested. LOL great videos !!!

[lwiesmann]

Hmmm... applesauce & oatmeal, eh? I may just have to try that! Thanks!

[sleekcartim]

1:09 oh im eyeballin it alright.

[paolamartin88]

awesome tip, ill try the uncooked oatmeal with apple sauce... sounds good!

[teentitans0789]

all because of a phone call....

[SuckYaMudda09]

@teentitans0789

hahahhaha :P

[TheDS4000]

Several of my friends are always trying those crazy muscle-building products/concoctions. Even if they do bring about results (which they probably don't), they probably aren't great for your body in the long run.

[Terter69]

thanks for the tips :)

[devildirtstraker666]

@AreYouSuprised hey man you should make your next video regarding your air force graduation and your role in the air force......do you have any videos of your graduation?

devildirtstraker666

[MrSquareart]

Great video!!!!!!!

[BeingLisaJA]

i love your approach on this topic, you seem anxiety-free and i like your vlogs so far too! :)

[CameraShy3]

New videos everyday!!!! YES! I love your videos so much, they're always informative and interesting. Thaankk yoou.

[Karwolf88]

Espresso! S!!!!!!!!!!!!! Press!!!!!!! O!!!!!!

[christopherinsc1981]

Well the oatmeal and applesauce is good I don't drink coffee tho. But yes for sure stop wasteing your money on the magic pill You yourself are the magic pill

[MeliMe2]

@christopherinsc1981 "You yourself are the magic pill" I love that! Very motivating!

[modernolima]

omg im falling in love on youtube :P



[SereneFire88]

LMAO for covering up the Quaker Label, pretending like no one recognizes the quaker man on the canister. Haha. Just as a Nutritional Note: Whole Oats and Old Fashioned oatmeal is more healthy for you and gives you more energy than Quick or Instant Oatmeal. So if you can buy and eat Whole or Old Fashioned, it would be much better for you.

[specialwidescreen]

i got a 55 on my millitary entrance exam! im so proud

i like to add oatmeal to my greek yogurt with strawberies SO GOOD! and it has all the ingredients u need grain, dairy, fruit!

[3paynes]

I just adore you I bet your parents are so proud. Also, my son took the test today (whatever the test is that you take before you join).....he just called me and was kinda bummed because he didn't know how well he did.....did you feel that way? I hope he scores well! Thanks for posting these videos......much love from Idaho!

[specialwidescreen]

@3paynes ASVAB test? i got my results too 31 and above is GOOD good luck to ur son

[MultiJasonic]

I'm a guy, but I think he's attractive. Am I just the only one who feels the same? Is it wrong? ;)

[3paynes]

@MultiJasonic he's a very attractive guy!

[jakeboi987]

@MultiJasonic I agree rofl,it just means your REALY comfortable with your sexuality.

[garyj79]

@MultiJasonic - its wrong only if your str8 fella ?? lmao

[yanik007]

@MultiJasonic no, its not wrong. we humans are naturally drawn to things that are beautiful. :D

[FreedomUSA1]

Love the idea of adding apple sauce to oatmeal. I ran out of brown sugar once and added some strawberry preserves instead. It was delicious too.

[89musclebound]

you need fat, protiens, and carbs. My diet I usually have about 2 cups of eggwhites n a cup n a quarter of oatmeal for breakfast.

[AreYouSuprised]

@89musclebound that is a great breakfast, but the video is what I eat right before I workout, not what I eat for breakfast

[jeweetwelcaspar]

@AreYouSuprised Stop being so brilliant.

[gaaraizallmine]

Nice :)

[Auron1Roxas2]

Not a big fan of oatmeal, what else other foods would you recommend?

[ironspoon]

thumbs up for the funny fail at hiding what brand of oatmeal you're using.

[Patriik23]

I got.the same windows in poland :)

[Follovvth3dream]

Your vids about to go viral because of what the buck :L he liked it.

[jutau]

30 euro cents?

[colmonhs]

You need a houseboy?

[bpuma08]

I never thought about eating oatmeal not cooked. But I guess that's whats in granola bars. You didn't mention if the oatmeal was old fashioned or quick cooking.Or does that matter?

[AreYouSuprised]

@bpuma08 whatever you have

[Ikeilyou]

I love you.....

[MrLemonhead2]

I usually just have an oat bar or a banana. If i eat anything more than that before work out, i get really really bad stitch.

[Ludsy2001]

Thanks for the food advice. Gotta try it.

[kalaberga]

Put your glasses on Randy,u look cute with them on =)

[snooperdoggy]

I love that your everyday vlogs are so helpful and informative as opposed to being self-indulgent like the rest of the daily vlogs on youtube

[MisterMoonyLupin]

I love oatmeal, but I can't imagine not cooking it first.

[clareisphit]

Loving your vids!

[intagxxx]

marry me :)

[gwall121]

That was very sweet of you to commit to Veda this month

With such a busy life you have right now ~ That shows

How much you really care about your subscribers!

I have a lot of respect for the human being you are!

-gary <3 Thumbs Up ~

[ikindahateu]

wrong information in the information!!!

[jason0998]

You live in Europe ?

[AreYouSuprised]

@jason0998 Germany for another year or so

[jason0998]

@AreYouSuprised I have a crush on you weird cuz I never met you if you ever come to Canada please say so we can go out for some beer :)

[AreYouSuprised]

@jason0998 sound good to me eh

[arkhitekht]

Hey Randy

[jason0998]

Can I be your boyfriend lol

[CCPickel]

Take up a second job and be my personal trainer haha.

[AreYouSuprised]

@CCPickel where do you live?

[CCPickel]

@AreYouSuprised New Jersey :P Did you by any chance read the message I sent you around a month ago?

[zaklosangeles]

you need to model.

[ristin59]

Great info, never thought of doing oatmeal that way. I'll try it.

I drink coffee at work, that stuffs strong enough to take chrome off a bump.

[Penduluman]

Good meal, but ur supposed to cook the damn oatmeal! LMFAO

[LeonLovesIt]

omg ur the new gay god on youtube ;)

[Penduluman]

I like how he just starts this fitness series without warning anyone. xD

[ginosboo]

Haha Randy, you're a blast... gotta've that 110V Transformer over there! You're right, easy does it... I use pure OrangeJuice on the Oatmeal sometimes. Thanks for today's RandyFix... wish you could see my RandyScreenShots I'm makin' of your cute facial expressions. What can I say... you're a 'GoldSchatz' <333 :-)))

[FaresFatale]

you are my dream guy, tbh :hearts:

[dontforgetimtheshit]

yay!!! i love these new videos youve been doing! :)

[Hotdayfine]

you're great!!! you do good work with your videos!!! :o)

[glimmil]

Yep! I do two 2 oz. shots of espresso generally every day prior to hitting the CrossFit kool-aid. My pre-workout is usually 1 scrambled egg w/ a side of microwaved berries mixed with almond butter & cinnamon. I follow a very "clean" Paleo Diet. No grains, no dairy, no legumes (peanuts, beans, soy, etc.); so I consume lean meats, lots of colorful vegetables, nuts and seeds, some fruit, very little starch, and a sh*t-ton of fat (mainly mono-unsat. Omega-3s). w/ an intense workout = super fitness

[1988fierogt]

dam hot to see an alabama boy making waves on this site

[RevTJKahn]

I recommend oatmeal, peanut butter (tastes great), bananas and raisins. Cheap, great protein from the peanut butter, good fiber and natural sugars.

[al13forreal]

omg i hate oatmeal hahah 

[nobodysdc7]

It doesn't matter what I eat, I always try and rationalize it afterward....

Oh, I guess the doughnut gave me the sugars I needed. And the oil from the fries was burnt off first. Maybe... Oh well, I exercised.

[Ooshy]

I had no idea people ate specific types of foods before they worked out. Is it an energy thing or something to do with muscle building or what?

[GodsGuys]

Is the new direction for your channel going to be a fitness channel, or a vlog about stuff you enjoy? I wanted to start a channel of my own but I'm lost in what direction it should be.

[Pennystudio99]

:)) Randy it's fun to watch how you have your muscles driving the internet crazy !! Keep it up !! :))

[robagor]

what do you put in the oatmeal?

[NangilimaDreams]

@AreYouSuprised I always thought you have to eat nothing but proteins especially at the evening. My borther told me he does so while training for his next marathon. I'm a bit confused now.

[AreYouSuprised]

@NangilimaDreams that is what I eat right before I workout...protein is throughout the entire day

[maddiemousemad]

I am actually in love with you.. Nbd

[MrDamnSHt]

Ahhhh! Lol

[mchance27]

Its espresso, not expresso--you're not drinking coffee on a train :) Good tip though. I'll give it a try.

[juergenbereuter]

@mchance27 i had to relativise that. People from Alto Adige mostly say eXpresso... i should whisper now - they are italian, so they should know :-)

[muddygobeille]

@mchance27 It's that type of mistake the makes me think...Is he REALLY gay?

[MrDamnSHt]

Thats some cheap pre-workout food. Thanks. OMG, reply to me!

[AreYouSuprised]

@MrDamnSHt done

[c0lin21]

you're an inspiration for me.. thanks for that... with ove from Chile..

[TKMSeznam12]

Why would I take diet advice for bulking up by a skinny Air Force guy?

[AreYouSuprised]

@TKMSeznam12 who said anything about bulking?

[devildirtstraker666]

@AreYouSuprised hey man you should make your next video regarding your air force graduation and your role in the air force......do you have any videos of your graduation?

[skipskops]

@TKMSeznam12 Skinny? Skinny!?!?!?! You kid, right? He's hardly skinny he's a very good size. Sir, I think you are Jelly.

[Arshavin23rd]

@TKMSeznam12 Randy does not remotely belong in the category of "skinny". From what I see, he looks like he has a BMI of around 25, which is perfectly normal. Don't compare him to an average American.

[HeartSpeaksToHeart]

Is tea as good as coffee? I can't stand coffee; but I love tea! I'd have to cook the porridge as well, before I eat it... and then smother it in golden syrup, which I suppose defeats the object of the whole thing, but who can eat porridge without golden syrup?!

Thanks for the video-a-day January; it's making my month so much better already :-)

[AreYouSuprised]

@HeartSpeaksToHeart so your telling me porridge is the same thing as Oatmeal? haha, I seriously just learned that last week.

[HeartSpeaksToHeart]

@AreYouSuprised Yep, same thing. When I was on holiday in America I asked for porridge for breakfast and nobody knew what I was on about. Then I asked for toast with marmite, and I got blank stares again! Oh well, I love you Americans really