Habits, Patterns, and Change | Dr. Brian Walsh | HD Clip from DVD Rewire Your Brain

[36burrows]

That's a better way to think about changing a habit rather than the 21-30 method! I think people will respond a lot better to this perspective. I agree 100% and will try it for myself!

Thanks!

[AryaSravaka]

@36burrows This is very true, We derive pleasure from Addictive old habits, but to stop them we have to find a healthy habit that gives us more pleasure. ie - I wanna be free from watching tv,dramas,news .So i have to develop the habit of deriving happiness from meditation and studying. gr8 vid

[WalshSeminars]

Thanks for your comment. To see another great example watch the YT video called "The Fun Theory 1 - Piano Staircase"

[AryaSravaka]

@WalshSeminars Dear sir, Thanks . Fun Theory is Awesome. Be well, with MEtta Kindness