武当道家内丹导引养生功Wudang Taoist internal Dan guidance YangShengGong

[bigfatdick5000]

With all respects, i thought this is a instruction video. how do I practice this internal art ?

[shiifu]

@bigfatdick5000 This is qigong, Breath throgh your nose, and out through your mouth, let the toung touch the roof of the mouth to make conection, when you do this exercise remember to focus on your hands and movments, this will make your hands warm and the chi erxercsize will start to flow.

[kettlebell51]

thank you this calms me just watching have books showing qogong like this nice to see someone doing it

[hms2008g2011]

When you getting old and have sexual disfunction, no need any vigro, you cultivate this Qigong and do your own meditation right, you will maybe be cured by yourelf, but must very quiet and focus. You will know where is your problem .

[andrewmacanada]

Posted the narrative in my Wordpress blog too so that I can make corrections later. Search for wudang-daoyin

[andrewmacanada]

I just spent 3 hours typing up my interpretation of each step. Posted them in neigong(dot)net under the wudang-daoyin blog. Too bad YouTube has such a small limit on the length of comments.