Exercises to Shape up your Legs & Thighs and firm your Butt :)

[taranatarana1]

nice

[monswat]

how much weight dumbells should i buy for regular excersise?

[fitappy]

@monswat

depends on your body type, condition etc.

Try it with water bottles (or something else) and you'll see. It shouldn't be too easy but also not too heavy so you can complete the exercise

[hioneday]

Thanks so much!! Helped a lot :)

[dbskluvu]

How long should i do this exercise? Everyday? For 10 minutes? :D

[fitappy]

@dbskluvu

2-3 times a week should be enough

[TaiRegan101]

She is trying to kill me!!

Lol my legs are burning!!!!

[TheMusicLover621]

i was sweating the whole time, i will fav. and try it everyday , but can you please make a video about abs and how to get them , or atleast how to lose fat belly

[fitappy]

@TheMusicLover621

train you abs a few times a week. In addition, doing cardio at least 3 times a week (20-30 min each session) will help you get rid of belly fat faster

[HappehLappiah]

Lovely Hollywood Sign background :D

[nusproxy]

very fantastic place!  god job!

[mayamiley]

i love your legs <3

[fitappy]

@mayamiley

thank you :))

[polylili18]

i like how you are motivated xD

[Lol3lVey]

thax this works....!!!

[yezz999]

@Lol3lVey really is this work out really work? how long you make this?

[dancinwildflowers]

I love how the Hollywood sign is behind you. Haha so u sound like ur from Norway?