Proper Rest & Recovery Times for the Young and Old

[MegaUnavailableusern]

i think u guys are the only people who rest for fukn ages but what ever works for you

[shawnb50]

notty language



[sandraszone]

I'm 15 and my football coach's make us do a full body workout, that is bench press, squat, Incline, power clean, front squat, abs, hamstrings, and quads, every Monday, Wednesday, Friday. we normally have a 1 day recovery time (Tuesday and Thursday) on those days we do agility exercises. on days where we are out of school 1 day, like this week we didn't go Monday, we are doing a full body workout 3 days in a row (Tuesday-Thursday) and i feel like I'm about to die!! what's your opinion on this?

[shawnb50]

@sandraszone fuck u little pussy stop being a little pussy. if u dont give a shit about football and your complaining then your probably not going to get any where. p.s. u suck at football

[Georgethegr8t]

Would working out chest tri and shoulder, on minday and working out back and bicepts on wednesday and legs and abs on friday be a good workout? and enough recovery time for each group?

[IWantAbsNowPackSix]

SNAP SOME SHIT UP!!!

[AaronNathanMiller]

LOOOOOOOOOOOOOL KEVIN GNR AT THE START

[Zeus13100]

these guys are so scientific

[BATTLEFEELD3]

36? holy shit

[MrGlazed]

6 days? wtf, so you work a muscle around a lil over 60 times a year? whoa

[BossBoxer]

WTF 36 ! I thought u were 25 !

[givener6969]

is this a good workout routine

Monday-chest,tri,shoulders

tuesday-off

wensday-back,bi,abs

thursday-legs,abs

friday-chest, tri, shoulders

saturday-off

sunday-back,bi,abs

16 years old.

[neversaydie394]

@givener6969 Thats pretty solid but i would suggest doin another leg day...or a split like this Day1-Push(chest/shoulder/trice­p) Day2-Pull(back/bicep) Day3-Legs/abs Day4-Rest and just repeat that....that shit worked real well for me when i was 17-18 for puttin on mass

[triple423]

1:55 other guy looks so gay

[Skillnez]

i don´t understand everything bcause im german, but i lmfao in the first 5 secs

thumbs up :-D

[HistoricalBaller]

seems too long to me, i usually take a bit over a day of rest for each muscle group maybe closer to 2, but 3 for a young guy? I think ima go with jimmy struthers on dis one boys, peace.

[Tace69]

You can do whatever the FUCK you wanna do!

[TheJimmystruggles]

I made great gains in 1 week man i put on 10 pounds of rock hard muslce working three times a day man

[clinton2010]

@TheJimmystruggles 10 pounds in 1 week? lol.. BS that's scientifically impossible. I may have read this wrong...but if that's what you're saying... no way.

[TheJimmystruggles]

@clinton2010 Naaaa man I was overtraining my mushroom tip in between sets was havin all kinds of gains with bcaas and waxy maze and 7 day split with three workouts a day man

[Hydrov1s1onTec]

WHAT?? .. almost 40.. def look way younger... dont even look past 30..

[tactical321]

the marine corps? oorah brother. been watching your videos since yesterday. i think i saw at least 20 of them. keep these videos running.

[ajdude33]

lol the beginning is the same every time

[Sannosuke01]

4:01

[Lrae26]

i never get tired of that ending

[drakedanrod7]

Is it just me or is it impossible to not Laugh your ass off for "whatever the fuck you wanna do" parts of there videos?? Its nearly impossible

[AYjames91]

You guys are nearly 37?!

[ChainBreaker01]

I could sware that you guys are around 23-26 years old.

[davekoop]

Hi thanks for all the advise you are giving to us!

Theres something i have always wondered... in order to grow do your mucsles have to hurt a day or 2 after training them?

[TheBlastaway]

OMG! that was the most violent Outro ever!!! :D

[crazimuddafuka]

Heyyyy u wanan build someeee muscle guys do a 1.M.R review comparing it with c4 razor 8 and that weak jack3d

[nevascared123]

i do pressups every day. does n e body know the best timeof the day to do pressups?

[BlizzMedia]

anyone else do a google search of Jim Struthers? i heard he was getting all sorts of gains

[bicmyflic25]

i only hit chest once a week, i get a slow progress.. but its progress, and im not injured yet.

[mikemagz]

it's "struggles"..for the hearing impaired

[HipHopcheerleader]

I love u Kevin. U guys are great.

[BC2Recon]

i thought you guys do a 3 day split, ive been following your workout of mon; chest, triceps and shoulders, tues; biceps and back and fri; legs, leaving 7 days for each body part

[mikemagz]

More rest more gains

[dani168]

Jim Struthers, you gon snap some shit up!

[ReptileKiiNG]

Did you guys go to college?

[jerkeani65]

Snap some SHIT UP!!

[ellementification]

13-25 THIS IS WHAT I DO: Sunday :chest, shoulders & triceps Monday : legs Tuesday : back & biceps Wednesday : rest Thursday : chest shoulders & triceps Friday : legs Saturday : back & biceps your get 4 days rest between the same muscle it works fine with me gains going good...... just make sure you dont work your legs too hard because they might take longer too recover

[GlennBoJenkinss]

HODGE TWINS, I THINK YOU GUYS ARE AWESOME YOUR ADVICE REALLY HELPS AND I WATCH YOUR VIDEOS EVERYDAY ... I HAVE A QUESTION WHAT WOULD YOU RECCOMEND SAY IF YOUR ALLREADY FAT WOULD IT BE BETTER TO GO THROUGH A CUTTING PHASE 1ST THAN BULK, OR A BULKING PHASE 1ST THAN CUT I WOULD REALLY LOVE TO HEAR YOUR OPPINION ON THIS THANKS ... YOUR FAN GLENNBOJENKINSS!

[hawkem90]

snappin some shit up.!..

[treymak]

Anyone else feel like they're your cousins?

[boby6]

its not a younger or older thing, its the intensity that a person puts into the workout. u guys no what u r doing and put maximum effort into ur lifts. someone who is 18 and just starting out will not being going as hard because he doesnt no how yet

[norvoA19]

anythin about recovery i click it 

[jevinkevin]

If you rest a muscle group for a week or longer could it affect your gains?

[norvoA19]

@jevinkevin

Ma opinion it can and im an ectomorph and im 15 but i still take the week off.

[Aworm8chooo]

@jevinkevin Personally, I wait a week before i hit the same muscle groups again. I dont believe it will affect anything if you work your ass off the day you work out the specific muscle group. I do, and i have had great gains. I wouldn't wait over a week though.

[kodakZX1]

How much older are you than your twin brother? ... ha....ha...

[ThERaMoNeSUSA]

...Is this the end of Jim Struthers?

[juank87mop]

the guy that disliked this video is Jim Struggles

[chadpapi]

Can you guys make a video for your younger viewers(16-18) on a workout routine we should follow? I'm a beginner and wanna hear what you guys would suggest for me.

[DjiEnn]

Wow seriously, you look like 28. Thats a compliment btw.

[emann43]

I love this channel because they read comments and respond with helpful videos, while still being themselves and just being real.

[yusuf587]

so you guys, will stroking my cock increase my testosterone to help me build muscle? Or does watch porno with a raging hard on but not ejaculate, will that increase my testosterone in my blood to help me build muscle? will ejaculate lose my testosterone to build muscle? do a video about this with all circumstances. What if i dont ejaculate for a month, will that make me have alot of testosterone in my body to build muscle faster? ....alot of guys want to know, plz answer twins.. thanks.

[ruin3r]

@yusuf587 if jerking off to gay man-on-man porn was proven to raise your testosterone, would you do it? Where do you draw the line on what you'd do for more gains? Give it a rest man.. I can tell by the way you type that you're probably young, so what the fuck are you worried about exactly? You probably have the most testosterone you'll ever have in your life, dont even worry about it until you're as old as the twins or older. You sound like the people who take test boosters at 19-20..

[yusuf587]

@ruin3r jerking off to a gay man porno ? the fuck ? i asked a logical question that alot of guys want to know about, that has alot of guys wondering. . I have the passion to workout and get a great body and so does everyone else that watches the twins videos, we want to do things RIGHT and we want to avoid doing things wrong. And BTW have you seen the dedication body builders do to get the best body possible? What you said about jerking off the gay man porno was just plan dumb and stupid

[yusuf587]

@ruin3r Im glad the way the twins respond to questions is not the way you respond to questions/comments. Ive seen ur page dickhead, uve got alot of hate going on there. Do wat makes u happy bro, if jerking off to gay man's porno is ur thing than do what works for u. i suggest u "give it a rest". and dont be a keyboard warrior, its not working out for u.

[Pineconeology]

@ruin3r Everyone is a learner here, calm down and let people ask questions.

[cellomaster]

he's over 30! black people have the greatest skin...

[mikemagz]

@cellomaster It's from dieting right and being in incredible shape. Also, probably from not drinking alcohol. It's not because he's black...

[cellomaster]

@mikemagz haha sorry its from scrubs

[RolsonCastin]

Jimmy cock arms.

[AntonSlizzardhands]

You Old Goat Weed Sellin' Muthafuggaz

[dauryjvc]

I would have sworn u guys were like 28-29, u should give us the forever young recipe too lol

[dabulls108]

who is jim struthers??

[rdale14]

@wiles94 they did a video on it

[Sader2202]

I hit chest everyday.

[jaboipell]

@Sader2202 lol

[Sader2202]

People look outside your window, yep that's right its still day light and its 8 o'clock pm.

[acover1]

sounds like jim struggles is on the juice

[acover1]

wonder if he goes to pick up his kids and he's bending down saying man im too old for this shit. I mean i say that and im 21 hahah but i ain't in as good shape

[zimared]

Lol at fucking Jim Strothers

[sexylilthug77]

damn u 36 ?? u look and act like young 20s lol nuff respect and good advice as alwats

[alehax27]

I only hit the same muscle group once a week, so 7 days in between. I'm pretty sure that's what most people do. There's no way you'll catch me in the gym on the weekends. Also, I've noticed that the longer the rest, then harder I can train that muscle group. Once I went 8 days in between chest days and I had so much more strength.

[garth19791]

Love the review and the outro.

[Darkrobot69]

You guys look like 28 to me.

[piffski215]

Arms,shoulders, back,chest,legs. Repeat

[Gibson2471]

jim stuggles is ur joe blow. 

[harshp99]

wassup errbody!!



[myskateboard16]

my friend who's a thrower on track was repping 285 on bench. His right shoulder gave out and he thought he tore his pectoral. NOPE, his pec muscle actually ripped a peice of bone off of something in his shoulder.

[khanriza]

you dudes don't look 37. 25 max lol

[Th33M33]

lmao 0:05!! im watching this eating pizza and chicken wings!

[tunedude19]

your 36 no way no FREAKIN WAY

[thefirstofmykind]

@tunedude19 yes they are, got them on facebook. these dude are genetic marvels

[xgamer420x]

man i might snap some shit up!

[amed1381]

ooh, man #

loooool

D Greatest Intro ever. cool cool man

[HeadShotOwnage]

Jim Struthers....

[Armen0500]

dude i hit the same shit everything i should quit it before i snap some shit up =/

[FenderRox]

talk more about your marine days!

[xxzzbea]

ddang, almost first yall



[joralva100]

hey don't you guys ever train forearms?

[Multi9W2]

i do a 3days-split, monday wendsday & Friday

[TheBrathwaite]

Do you deload or take a break every couple of months or weeks?

[kgrob06]

Oh yea and you know what Fuck Jim Struggles!!!!

[Jimmy1Struggles]

@kgrob06 fuck you too

[wileo94]

what you think about caffeine pills guys? :D

[Excelion333]

@wileo94 Just drink coffee you get the caffeine and a tasty drink, gonna go have a cup right now then its time to hit my back up.

[kgrob06]

You guys are the shit... I come home and watch these videos like they are a fuckin TBS sitcom or something lol... Keep it up!!

[TheProid]

/watch?v=Li80usJ9W94  LMAO you guys have to see this! <3

[antoshahorosha]

@TheProid FUUUUUUUAAAAAAAARK!! MA EIGH MINUUUUUUUUTES!~

[shadoweliteboy]

@TheProid that was worth watching, cheers for the link. Made my day.

[ElliotovHull]

@TheProid fuck u homo

[HollanderT12345]

Love yo guys <3

[drumbum00]

keep up the vids, great advice

[HollanderT12345]

fuck yeah man rofl

[ratbaby4000]

FIRST!



[HollanderT12345]

@ratbaby4000

If you want to be first, you have to be first. I wanted to be first and got first!

:D

[ratbaby4000]

@HollanderT12345 i'm rather dissapointed now :-(

[HollanderT12345]

1st L:D