Diet Mentality - Stop dieting...unless you wanna get fat!

[olddouchebag]

What a prick. Why not just say wake up you fool and stop going on stupid diets that you know dont work. Everybody knows the simple rules - fruit and veg etc and a bit of exercise.

[Hauptseite]

@olddouchebag Funny, because I have friends and relatives who eat junk and fast food all of the time and they're all skinny, while other people I know who eat a "balanced" diet are chubby or fat. I've been following this guy's advice and I have to say, intuitive eating works like a charm. You _don't_ eat veggies and fruits and exercise to lose weight - you do that to become more fit and energetic. Study a bit before calling someone a prick, especially when they're giving sound advice.

[Bak3dB3an]

I can't believe that people believed this illusion.

It makes sense... if you want to look a certain weight forever than you have to maintain your diet the same, forever.

Simple logic.

[Forsure3333]

That guy should be on TV!

[salonsam]

its true once you diet and then stop you become fatter,just eat what you want and just exercise its so simple you dnt have to cut out anything

[rockshow6]

I always figure out how much carbs, fats and proteins my body needs at different times of the day to lose, or maintain weight based on what i want, and its assholes like this guy who make me doubt my intelligence during the time that im losing which is not a good time to be made unsure of your progress. If by diet, he means atkins, body for life, etc etc then yeh theyre are all stupid, but surely if i created based on my needs im in control?

[foot2wood]

Get into Jiu jitsu,Boxing, Running, or Cycling to make the excersise part more fun and easier to stick with by switching it all up from time to time. Dont let it get boring and it will seen easier to stick with. Eat slower smaller portions, giving your brain time to acknowledge tho fact you've eaten something. Once you feel ALMOST full QUIT till the next meal(3 to 4 hrs later).

[omesorg]

The diet is not the problem. The "you" of which you speak is the problem. If you immediately go back to your previous lifestyle after a diet it's obvious you will gain weight! It's for that very reason you decided to diet in the first place. If the food you ate was healthy you wouldn't need to diet.

My advice is: Don't diet, eat healthy. At least healthier. Go work out. And quit snacks in between meals, though eat at least 3-4 times a day.

[lyndono72]

fat people wouldnt need to diet if theyd never sat on there arses all daY FEEDING THERE ALREADY FAT DOUBLE CHIN FACES THERES NO EXCUSE FOR BEING FAT ITS LAZY JUNK FOOD ADDICTS

[timabimabear]

Americans are overweight because just going to the supermarked and try to find something wholesome is like impossible, but here in Sweden it is much easier, Americans use their cars too much and don't have many sidewalks to take a stroll or bike on... So I say yes we Europeans are thinner but it might be in the fakt that we can be because we do take the bike to work and love talking because there are sidewalks to do that. We buy the right food because we don't have 100 of fatty ones to choose.

[whatrugonnadocrazy]

not true buddy........excercise and diet makes u lose wieght. burning more calories than u intake....its not up for debate its facts man.

[Forsure3333]

@whatrugonnadocrazy Exercise can increase the level of fat-producing hormone cortisol because of the stress exercise brings upon your body. So exercise can cancel out your weight-loss. That's a fact, man.

[SinisterDisaster]

this guy uses weird analogies basically just eat when your stomach tells you too not a clock or your mind

[Songbottle]

this is inspirational

[ABRAMOFOUR]

thank you for that speech just by listening i felt like you really unerstood

[ontheskies]

this is hypnotizing

[emilyrl]

lol!

[wh1teredneck]

This video rocks!. Ima start doing what you said.

[ifranqui58]

Not only stop dieting, but start EXCERSIZING!

[nonnie7311]

I feel really inspired by these videos and your thintuition program. I need help to learn what my body really needs. I have tryed to do what somebody else tells me or just not care and be in the binge. Thank You for your insight Rob.

[bigstock20]

Dieting lowers your bf% substantially, its true you will rebound some fat back when you go off your diet, but with the people who gained self control, they can keep that low bf% they achieved as long as they want. The problem is, as evident as it seems (66%Americans are obese) no one has self control

[gnxnational]

dieting temporarily is bad but this guy is like Tony Robins weird

[amandamande]

great video

[kashawn17]

brunovecchi, you said it very true...its a lifestyle change thats all!!!!

[ifarted7times]

you nailed it man! i tried dieting before and got nowhere, not to mention diets suck, ive looked at a lot of bodybuilders diets, and never once have i seen anything that looked appetizing, theyre disgusting diets, ive found that eating what i like in somewhat smaller portions and not overthinking how i excercize, but just having fun with it has gotten me much better results with 0% the inconvenience of dieting

[brunovecchi]

So true. Diet is, almost by definition, temporary, hence its effect. You need a whole change in the way you eat to see lasting results.