Essential Fatty Acids covered by Dr. Gregory Ellis

[SaturatedFatsLover]

no need to eat those fats as they aint "essentials" at all!! when they got called so in science vitamin b6 was not known jet!! if u wanna know why avoid them as much as possible please read documents by dr.Broda Barnes and Raymond Peat!! have a great day!!

[sachsunkelt]

very interesting - I use lots of fish oil as part of heavy weight training. So you are suggesting some other oil as well or exclusively?

[Byebyecarbs]

@sachsunkelt you're better off with evening primrose or borage.

[sachsunkelt]

@Byebyecarbs thankyou very much - will try it for sure and give the fish oil a break.