350 kg / 772 pound RAW No No No No SQUAT

[Kulubekov]

fuck that the deep one! Good job man. Very impressing.

[pooliothefoolio]

hey mate im 15 from britain and i want you to know you are one of my biggest insperation up there with paul anderson and geoff capes to hit the gym.

[joseph4ta]

does he say "ah I just farted" at the end???

[skimtheathlete]

Quick question, is it normal for the low back to round like it did slightly in the video? I have a tendency to do that (stretching atm to try and fix it) but just wondering if its considered "safe"

[Soymilllk]

no way is he 19!

[smokeeeeeeeee]

BEARMODE.

[adkzMitch]

Hi John,

I have 2 questions:

1) Is that little bouncing at the bottom bad for the knees?

2) Do i have to push through the heels or through the complete foot?

I hope you know what i mean.

Thx in advance!

[BROZKNOWS]

@adkzMitch 1) no 2) heels

[kwstas67]

@BROZKNOWS ok my turn (lol)

squatting atg with hells=no hamstrings only quads?

[MrAlpineDude]

That was sick.... incredible

[skater251993]

Well this looks safe

[almaow18]

watches video....feels like a pussy.....sees age and bodyweight in description......feels like suicide...

[gypzino]

you' re an alien ,or what?

[LRMMcDonnell]

how do you get your knees that far back when the bar is that high?

[MrJervilla]

do belts do anything?

[john7990]

i think he tooted....

[live2graff88]

dude!!! I FELT LIKE MY ASS WAS ABOUT TO RIP WATCHING THIS SQUAT IT WAS CLEAN AND GOOD FORM!

[SolitaryAnnihilation]

damn man i thought ur ass hitted the flour for a moment

[TheYouwontgetit]

it just doesn't look right...

[kicuout]

I replayed this 2 times just to make sure i saw right, Very nice.

[grosdaraz]

@BROZKNOWS is there still a way for him to make it to London?

[BROZKNOWS]

@grosdaraz The USA men have 1 last opportunity to qual a spot at the Pan-Am games.

[edge9090]

@BROZKNOWS I've been watching the 2011 Worlds in Paris. Looks like Pat would be in the mix. Hope he goes to London. I coach High School Powerlifting in Canada and we sent 2 guys from our team to the 2011 IPF World Juniors.

[Fistwagon]

It could only get more raw if you took a bite out of a live cow during the lift.

[NickMinaj69]

Fake, the bar is obviously made out of some sort of rubber. See how it bends?

[danio94ns]

@NickMinaj69 are you joking? there is 772 pounds on it...

[emann43]

@NickMinaj69 hahahaha good troll is good.

[Billehification]

@NickMinaj69 Fucking idiot

[THuGZZTA]

what...the...fuck? He doesn't even look like he'd be able to do this that's freakin amazing.

[Muscle4LifeX]

Insane! Tom Platz would be proud :)

[xscvmuscle]

Amen Brother! F#ck the H8ters.

[martindetuede]

awesome!

[zombienationnews]

HOLY FUCKKKKK!!!!!!!!

[gunnernoetzel]

dem short shorts iz da secretz :O

[mspark89]

haha looks like hes farting when he goes down at 0:05

[hzlwdcntrlftbll]

For the people that dislikethis video, especially the Americans, I never understood why we as Americans would not get behind one of the strongest young athletes in our nation in his quest for olympic gold. I garuntee you the Russians and the Chinese support all of their weightlifters because they represent national pride. We need to get behind Pat and the rest of the young Americans who lift not only for themselves but for our country on the international stage.....my two cents.

[iplayit4jesus]

did he just say "i farted" at the end?

[FlekkeD]

0:12 wobble wobble wobble wobble wobble

Nice squat btw :D all respect

[TPom8458]

It's fake, you can tell that the video is actually in reverse.

[BROZKNOWS]

@TPom8458 I sure hope you are joking. It's really hard to tell who's sarcastic and who has an IQ <60.

[ALLEN80Z28]

@BROZKNOWS great lift bro

[unitednudistmop]

@BROZKNOWS i think he means upside down - this video was shot upside down so its easier for him, he doesnt have to lift the weights because its upside downm, they lift him up instead

[Etrajbe]

@BROZKNOWS Or to seperate between those who are sarcastic or doesn't realize reverse would imply the same effect since a squat is a type 2 motion.

[aaronactive]

@TPom8458 how the hell do you think this video is in reverse you dumbass. look at the guy at the end filming it. because hes walking in reverse right?

[eegz88]

@aaronactive Obviously it's a joke!! Don't be troll bate, be reem x

[DoNotClickUFreak]

@TPom8458 even so he still did the squat

[JibadeauxFox]

@TPom8458 I lol'd

[TezzaLarks]

@TPom8458 even if it was in reverse wouldn't that still mean he would've had to go down and then back up?

[TheAdamRMoore]

@TPom8458 The funny thing is, even if it was in reverse, he would have still squatted it! Just sayin

[TheSimplyElectric]

@TPom8458 If the video was in reverse it would look exactly the same lol - unrack, lower weight, push weight up, rack it. Think about it....

[monk3yboy69]

@TheSimplyElectric You are asking a lot from someone who is stupid enough to suggest the video is in reverse....

[1234ru1]

Respect!

[carlmansson]

He walks funny when he goes to rack it after the squat...

[RandomStevie]

@carlmansson You'd walk funny with 772lbs on your back too.

[killaj29ny]

wow thumbs up for good form and heavy weight, i want to know how u make that sound, i want to make that noise during heavy squats too

[BROZKNOWS]

@killaj29ny lol. when you get over a certain point you will start developing you own unique mannerisms.

[MrHassBass]

Wow, giving you a thumbs up... phucking beast !

[maironster]

hey, you know youre fuckin yolked out your mind when ronnie coleman vids are up next to yours.

[iamjustweird]

@atgcuz

yes his name is behdad salimi

[greer1994]

i used to squat 773 pounds, until i took an arrow in the knee

[ZboneWalker]

@greer1994 you used to squat 773 pounds, then you stopped playing skyrim

[TheWhopperTinger]

@greer1994 You are so gay, the arrow to the knee jokes are old.

[TheLockon00]

@greer1994 I don't think an arrow to the knee could stop this guy!

[BRBgonetopee]

Deep as FUCK

[gpburr]

19

288 bodyweight

772 squat

Nope.

[BROZKNOWS]

@gpburr for you?

[Issaquan5]

Okay that was sick. Nice man.

[kilipeti]

oh. my. god.

[Mr0wnednub50]

o.O



[kennylufc]

that's a nice squat ... good stuff

[MagicEars1]

'mirin



[Ilovemychickenadobo]

be careful man!!! you gonna snap the bar!!!

[bambarby]

is such a thing ever possible?

[260191894]

When is he trying out for the olympic team?

[260191894]

The 43 dislikes are probably from Iranians who know that soon, Iran will no longer keep the world record in the clean and jerk.

[atgcuz]

@260191894 haha pat is really fucking strong, but hes not at that level to compete and win against top world class super heavyweights yet. iran has many great supers other than rezazadeh. there was a 21 year old iranian who snatched 215kg and clean and jerked 270kg in training

[iBj0rN]

hello, how are you supposed to keep your lower back straight when you reach parallell?

I tend to round my back when i reach about 2 inches above parallell. if I flex my back hard and lift my chest up, I can only reach 2-3 inches above parallell..

any tips?

additional information:

- age 16

- bodyweight about 210 pounds

- height 6'4-6'5

- no lifting experiences prior to this

[staticxmr]

That bar is probably thinking to itself "HOLY CRAP HOW MUCH WEIGHT DID YOU PUT ON ME?!" as it looks to be near snapping in two. RESPECT.

[thatsrightitsmyoutub]

@staticxmr if that bar aint bendin your just pretendin

[KENNyHULKSMASH117]

how can  anyone dislike this????

[TOPGUNCANADA00]

very nice



[WoTTsMedia]

I bet that's a weight off his shoulders lollololol

[cranebeg]

@BROZKNOWS How do you warm up for mega lifts like this? Does that buttwink as i've just seen it called or pelvic rollunder cause you any pain? I want to start going 'ass to grass' for maximum leg improvement but could that damage me as my body does the above automatically

[AndrewKerr90]

bout 350

[srarmageddon]

What was that loud snapping sound?? O_O

[wozzers2]

@srarmageddon its him its his mouth i think its like his trademark when he squats

[puppiesNicecream]

this guy is a beast. not to talk shit but he makes power lifters like pussys.

[ArCxlioN]

@brozknows HOW do you stop the buttwink?

[BROZKNOWS]

@ArCxlioN you don't cause its a normal part of an ATG squat

[RXP91]

@BROZKNOWS Doesn't butt wink put more shearing force on the lumbar spine?

[intotherei]

@ArCxlioN what is the "buttwink"?

i've never heard of this before. thanks !

[BROZKNOWS]

@intotherei be glad! it's some idiots coined term when he thought he noticed something that people are doing naturally and he feels it's wrong.  Watch a 2yr old squat down.

[NorwegianZin]

@BROZKNOWS Isn't it more about the back being straight in the bottom posisition, not about the buttwink? I can go pretty deep, but if i go too low my back starts to lean forward and i lose the tension in my back. But i guess that has to do with my ankle mobility

[MORETHANOVERGROWN]

@BROZKNOWS /watch?v=UyTKYYt1GIA there's a 2 year old squatting with buttwink just to illustrate your point lol.

[BROZKNOWS]

@MORETHANOVERGROWN exactly. nice find. 

[StuarttStewie]

Jesus Christ that looks like it fucking hurt. Awesome lift though!

[themongru]

The largest plates my gym has is 20kg plates =(. There are only so many plates that you can fit on the bar. Soon I'll have to change gyms lol.

[whatthefudge2009]

how dont your shoulders hurt

[whatthefudge2009]

how does your shoulders not hurt

[InnocenceVVX]

Hey man, awesome strength there. Question: How is it possible you go so fast on the negative portion on the lift? Saw it in your other vids too (240kg squat).

[AmusingYeti]

@InnocenceVVX You activate the stretch reflex by dropping into the hole. I squat like this now and it hammers the glutes.

[onokaoonokao]

now thats a fucking lift, awesome job dude. @BROZKNOWS no belt? cant see

[BROZKNOWS]

@onokaoonokao no.

[navaret86]

OMFG BEST SQUAT EVER.... THATS FUCKING INSANE

[CaptainCocaine]

Pshhh... I can do that in my sleep.... You know... while I'm dreaming.

[firebreather1231]

did he rip his pants on 0:05?

[tabasdezh]

There are six 25kg on each side which become 300 kg. Where did the 50kg extra come from?

[sdfefde]

@tabasdezh didnt even bother to check colors and weight , dumbass ? the green disc is 50 KG , you couldnt even grip it you fucking hater , 15kg yellow , 25 red and 25 black

[vamshiinhell]

@tabasdezh the innermost green plate is 50 kg, the red and blacks are 25kg, the yellow is 15 kg.......... 50+25+25+25+25+15 = 165 x 2 = 330 + 20 kg of the olympic bar = 350 kg.

[muzimuzi]

i have a question. do oly lifters bounce of the bottom because they are flexible? i mean i dont feel like i can bounce from the bottom when i use heavy weight, and its not that i dont go deep but not as deep as an ATG bounce. i wish i could but i'm afraid of injury. maybe it will improve with fleixabllity? i regulary do strecthes and have been improving my lower body flexabillity a lot lately

[1ASMA3]

He aint pretendin'

[xAxBeVaNxBx]

oh my god

[JayDrop253]

Pshhh.. Chuck Norris Benches That-___-

[Botev1912Botev]

MAN THAT GUYS IS STRONG

[d00mofhumanity]

That is just insane doing that weight without a spot!

[enigma81581]

oooooooooooooooowooof o.O

[Shadoweprinz]

did he say "i farted"?

[eyesack9]

genetics are scary

[J0k3r4U]

This man is the boss!

:o

[JustBetter10]

do you HAVE to go that far down for it to be a proper squat? I usually go to like a 90 degree angle then back up. SOMEONE PLEASE RESPOND

[ltdshred1]

@JustBetter10 its better to go deep because the tension is placed on the hamstrings, more fibers are used, and it saves your knees. deep squats also command high respect in my opinion

[debunker1905]

fucking monster

[supertoan1234]

look at his knees .. behind the toes.. fucking perfect squat

[eowdaoc]

@supertoan1234 Actually, your knees are supposed to come over your toes in an oly squat, which his are. Idk what video you watched, it just looks less exaggerated because of the camera angle.

[Socomite]

@eowdaoc this

[snoopsnoop5]

My personal record was 250kg/550lbs (when I was 22yo) now I can do shit coz I have bad knees!!! Way to go powerlifting...

[sdfefde]

@snoopsnoop5 you are a stupid fuck

[umed92]

i can make one rep with 260 kg/ i wish after few years i would squat with 360 kg

[trollerderby]

Armchair criticism here, but the bar seems insanely high on your traps. Still, awesome lift, great depth.

[debunker1905]

@trollerderby who fucking cares? it's 350kg raw.

[Draykid]

@trollerderby

They call it high bar for a reason.

[MiguelCaballeroRojoo]

Awesome!

[seanjohnman187]

Fucking NICE!!!!!

[janjohandealgenman]

"if the bar ain't bending you're just pretending" This guy guy sure as shit ain't pretending

[lolzidazi100]

ur strong dude

[HSVIRK]

insane

[lemisanthrope]

LOL your squat is nice but i think its the funniest squat i have ever seen, with the sound

[TimothyStillman]

@lemisanthrope When he's lifting that much weight he can make whatever the hell sound he wants lol

[benshore1990]

fucking epic

[3volv]

Now thats a proper squat, Balls kissing the floor, time to press!

[musclesuccess]

did you say its retarded at the end?

[JDiaz2128]

lol the dude in black at the end ":O"

[gameridiots]

WoW!

[TheFatSteez]

Wow, that was a massive weight and you went really deep, so good. Just curious if your on any performance enhancers, not trying to be rude, just curious.

[LHD4life]

Everytime i watch another video of someone squating a heavy weight I always think to myself "this guy is way stronger"

[Adino1]

What a Hulk. My knee hurts just watching that.

[lasseolsen10]

he also does the "buttwink"

[RPenta]

Great lift; dumb to lift with no spotters.

[hzlwdcntrlftbll]

@RPenta There is no way to spot a 772pound ATG squat.....if he can not lift the weight he simply bails out of the way then the bumper plates fall onto the ground as they were designed

[Per311]

@RPenta Are you serious? Who could spot that? Imagine trying to catch 175 kg. Best for all if that he just drops it and gets the hell out of there if he's in trouble.

[UnWarierMage]

Impressive. 

[JUNKGEE83]

stretch reflex

[Livenderrr]

BEASTMODE ACTIVATED

[nokeazteca87]

nice!!!!!!!!!!

[NHerekiuha]

Ummmmmm...... WOW!

[ShawnB1973]

Brilliant Squat!! and at 19 years old..Doing raw compound exercises will skyrocket your strength!

[OliverWilliamson1985]

are the black plates 25kg? the red is 25? green 50 and yellow 15?

[BROZKNOWS]

@OliverWilliamson1985 yes

[fernandoquijada]

black 50

[calijerk310]

fuckin inspiration right here

[Oozy9Millimeetah]

holy shit that was fucking raw i could literally feel his pain, shit gotta go change my underwear now.

respect.

[Wc3ALifestyle]

strooong!

[smats42]

i could understand all the "his knees are going to break, his bones will break" bullshit... if it was still 1974.

but now? its proven that squatting properly makes everything STRONGER.

maybe it just the shut ins commenting on youtube... that reminds me, wheres my beer? lol

[sdfefde]

@smats42 before starting any form of sport everytime i lifted a bag of grocery and smth i thought to myself this is heavy alright what if it were a challenging weight , a bag of grocery made my frame feel uneasy so in my mind i think wow those guys who lift weights to showoff must be in serious pain ,without knowing that with training everything feels automatic, so thats what idiots on youtube who comment think thats why theres so much hate .. ( my theory)

[kcflexer]

i couldnt actually watching without cringing

[EthanBrown09]

Great lift brother! When I lifted intensely my highest squat was 750lb, but it NEVER came that easy... wow!

[jeyceman]

amazing.



[MrDiam0nd88]

I can do this easy...with a few broken bones, and death..

[RonMeijers]

Strong bastard! Unique style though, really speeding up at the end of the downward movement, I guess to increase the stretch reflex. Than he seems to hit a sticking point halfway up. Maybe lockouts are a good idea and/or bottom squats? My squat really benefited from this.

[diklerskittlefuck]

I would be checking up on my knees in a few years, if I were you. Other than that, very impressive, keep up the good work!

[MikePostDrums]

That pop at the bottom of his ROM made me cringe so bad.

[alexfischer285]

@MikePostDrums why would somebody exhaling make you cringe?

[intenttoinjure]

that is sick man reeeeaaaallllly impressive

[seysanmar]

Awesome strength bro and beautiful form!!! ;)

[osmamn]

what was that sound at 00:06 ?