No Pain No Gain

[oscarlolage]

fuck yes, where is the song you found it then????? no it anywhere!! - is the top russian comment translated xD

[UzumakiProsuto]

ive seen this before but with chimpanzees : /

[cabarzo]

You've got amazing body control m8, I bet you'd be awesome at climbing.

[jemgempak]

bad graphic..!



[PowerOfUchiha1]

HOW OLD R YOU ?????? 28 ? o.O

[c0nsci0usness]

Can you post a full body, bodyweight workout routine???? thanks man!

[ritkol1]

aderfe ellinas eisai tespa kthnos

[fofanotron]

да блять! где эту песню вы он нашел то????????? нигде ее нету!!!!

[kalosthenos]

@fofanotron no pain, no gain by Kokane

[dlisch]

@fofanotron what is your email. я тебе пришлю

[fofanotron]

@dlisch спасибо , нашел уже=)

[eliterammer]

super impressive..can you tell me how much you weigh bro? 

[footballplyer73]

i cant do dat

[bgkempo]

you are good man !

[buster999121]

relaxing

[Possesssed666]

Nice training, but the song is unbearably bad

[123daleyb]

Started doing calisthenics a few months ago and absolutely love it. Nice upload mate.

[BloodW0rx2]

Do you now have a greater appreciation for the strength of tree dwelling primates? :P

[nukertube]

tio fuerte

[annuocao666]

how do u work ur legs?

[rsabdel]

monkey xd

[darkrange97]

he needs to be a climber...

[13andincrediblycut]

im just 13 and i can do 73 perfect pull ups ina row no stop dope-free at 6'4" 202lbs and all muscle mainly. :)

[sexuallyawkward]

@13andincrediblycut

yeah, sure. 

[vitorcunha]

how many times do u train over the week? everyday? or do u train one day, and rest on the next one?

[bigace321]

People dont realize that it takes years of work to get there rather your in shape or not! Just gotta work on it like anything else!

[kendallba]

i thought this vid was amazing a year and a half ago. today, i feel the same

[Alexdraws1988]

I agree! weights are no good to me now, calisthenics is the way to go. You will look like this guy! in great shape.

[tigerkralle123456789]

great workout! beautiful landscape! a dream to train there...

[iq201]

Maniac psycho at 1:37.

[makedon356bc]

Impressive!

[bangomargit]

beautifull landscape, great moves! keep it up

[7tylerjb]

how did you gain the strength to do this? mostly pull ups and push ups? or did you also incorporate dips?

[russianpride415]

Good job! Respect.

[C3sarbass]

hey what song is this? i loved it!

[ljw4445]

Wow... That's awesome.. I'm working out for Calisthenics.. I been working out for 7 months.. but it's still diffcult.. How long have you been working out ? and which mucles has to be strong enough to do your skills ??

[ahmednabil]

Hard , STEADY training .

good call on stopping weight lifting .

[nirose9]

dope vid!!!...got alot of views there guy...lol

[liljonfunk]

3:40 is one of the most incredible things I've seen, I will now aspire to be able to do that!

[Hexanitrobenzene]

@liljonfunk Front lever pulls. Be cautious with your elbow joints.

If this is incredible, check Hannibal For King and youtube user geoffcraft.

[jma90]

how did you get enough strengh to raise your back to a hand stand?

what excersises should I do?

[maruto1]

Ugly

[SmoootHman]

wonderful place 4 exercise, I grew up in a country side, but now I'm on college in a big polluted town. Nothing like exercise outside in the open.

[Leonmr22]

Dat is really good

[USAJungleGym]

Real nice vid !

-ManTs

[Cooljoh5000]

Nice mate :) can i get some advice:P how much push-ups should I do a day? Like 50 today and 100 the other day with 1 minute break?? and whats the best way to get big biceps? I`m not fat but I need some advice :) thx

[calisthenicsbl]

do you do weight training as well?? or have done?? or is all that muscle form calithenics?

[kalosthenos]

I do almost exclusively bodyweight training now, but I did do a lot of weights throughout the years.

[LetsLoveNow]

@kalosthenos im 15 years old and have been working out for about 5 months. what do you recommend me doing for me to increase my strength in the quickest but best way? I wanna gain insane upper body strength? weights or body weight?

[Rastamafiazo]

@kalosthenos

I just have to ask you..I've read that calisthenics are very hard for tall guys..I'm 1,92 m tall...can I even get close to that strength? ( My weight is 85 kg )

[kalosthenos]

@Rastamafiazo there is lots of tall guys doing amazing calisthenics. To make the most improvement your focus has to be mostly calisthenics. Bodybuilding with weights doesn't incorporate the balance, coordination, flexibility and muscle synergy that calisthenics does, simply put bodybuilding builds muscle not balance. Unless your doing olympic lifts. regardless of what you choose to do they all take major dedication. check out our dvd at barology101 website and see if it is of interest to you. Tx

[bb33nnii]

@Rastamafiazo if ur human, then u can do it

[jimnumberuno]

i bet he could do 50 chinups with out breaking a damn sweat, he is ripped man

[escaflowne94]

these are parkour exercises!!!can you do parkour??

[jimnumberuno]

no... i might hurt myself lol

[MrLightz7]

Hmm, okay thanks,and keep up the good work ^_^

[MrLightz7]

hello there,

Do you go to the gym?

[kalosthenos]

yea i do, i also work at one, but focus on calisthenics. hardly ever lift weights any more.

[johhnnrock]

this guy's nuts. Awesome

[MrJonnyboyification]

cool

[RockNRollSoldier1]

3:50 thats impressive

[MusicIndustrie]

from 0:01 to 4:25 is impressive

[horst12t]

mein nachbar und ich machen das auch immer ...macht spaß

[cornxflakes]

U strong man, keep it up

[drunkenboxer123456]

lool dan strikes bak

[Shaokuk]

really good job

[qrakzv]

What is the MUSIC??????? PLS!

Yah I grade this awsome! OK:)

[BrandonReviews]

strong dude. :)

[BallerMims4]

DUDE!!!!! That is intense!!! U must b a gymnist. U rock!! :D God bless

[MattSynysterRx20]

music so gay

[FLpolo]

then go listen to soulja boy

[zigidizagadazits]

Lol thats some of the best moves soo inspirational video and good place for training.. 5*

[cretanlondoner]

τι λες τωρα ρε μαλακα?!!!!! thats some great shit bro! bravo!!

[muverguy27]

great vid man thats some strong moves there!!

[FizzycalFitness]

Nice moves! 5*

[josj15]

thats a nice spot to zone out and hit the bars. nice vid keep it up

[lukevinn]

sick movez especially at 0:50

keep up the great work

peace

[MysticOrc]

n1ce man. Good work!!

[kalosthenos]

thanks!

[Sylar000000]

Hey man that is awesome. I am trying out wrestling next year. What advice can you give me to get started doing calisthenics like you and advancing to do the harder exercises?

[kalosthenos]

thanks for asking. check your inbox. peace

[zakaveli]

Nice vid, good choice of kokane,you're getting stronger also

[kalosthenos]

thanks so much. You've been a major inspiration. I can't believe this was 5 months ago. I hope to post something soon. cant wait to get that bar-barians dvd. peace.

[gremian1988]

do it like bartendaz

[BulletproofMk3]

that was a great f*cking vid .inspiration there ! ! !

[ruslansex]

красиво!!!!!!!!!

[myauramusic]

The Zeff move...Wow!!!! that is insane

[bmwbmw1515]

неплохо =)

[88oz]

first do negative musclups!!

How to actually start to do the muscle ups

[mikek241]

Inspiring vid. TRUE STRENGTH.

...btw very useful instructions at the bottom of the page, THANKS

[mikesta99]

Someones ripped

[brikiss77]

You're the man

[antokindness]

A REAL bar-baron!!

Cheers, dude!

[kalosthenos]

Thanks so much!

[davidjeznach32]

damn beast

[Aethornia]

hardcore man, awesome just awesome!!

[cc17201]

dude, please tell me, how do you perform the muscle up, please tell me. .lol I've been training for those for weeks and I still can get it right

[kalosthenos]

first do negative musclups-Get to the top of the bar and lower yourself as slow and controlled as possible. This will strengthen the right muscles. Then practice clapping pullups. Now when you are recovered to 100% strength hang on the bar with the elbows at a 120 degree angle. Swing 3 times back and forth. On the third count try to get your chest over the bar and then finish with the dip to rise all the way up. It won't be pretty but that will come with time. Peace!

[WickedG5150]

who sings tha song???

[kalosthenos]

Kokane-also check out Above the Law

[OGjohn4]

that was sick

most people cant even try to do that

nice

[kalosthenos]

thanks a lot

[XtreemCore]

hahahaha

up and coming..i love it!!!

keep going...soon there should be a team of calisthenics all over the world...

we join once a year to compete..prize money should be very high!!!

imma go do me a video now..

peace!!!

[kalosthenos]

thanks Vaughn, I think it's definately heading in that direction. I'll be looking foward to seeing your video. Peace!

[XtreemCore]

well its training time! especially now people are also improving their hands skills, you definitely can not leave that out as well....

lets just hope that when it does happen that we have some legit or fair coaches and some proper rules...HINT HINT, NO SWINGING AND TOES MUST STAY TOGETHER..LOL..continue training

[kalosthenos]

true, swinging is so much damn fun though. kipping also works the abs big time, making the muscle up a pullup, dip, and a knee raise, even working the hip flexors. I did two muscleups with a 35 db b/t my feet, making it a total body exercise. didn't get it on video, but i will. this shit is just straight up fun! I agree though, stricter muscleups is a credit to even better upperbody strength. ZEF, JAZ

[WickedG5150]

damn... nice..  keep up that stuff

[kalosthenos]

thanks man! nice youtube page you got there! i'm subscribing!

[Rasclot222]

Yo Kalo's where is this at? I never seen this park area before down here.

[Rasclot222]

Well done my friend. I hope we hook up do something nice for the bar brothers out there. Peace.

[vodum]

Awesome stuff!

Keep on.

Best wishes.

[meckerschorsch]

One of my faves when it comes to sayings. Therefore the mere title deserves 5 stars not to speak of the action, which truly speaks louder than words.

[YTBT]

Nice Dan, good $. That hop-over move(0:50, something that i tried once, due to Zef & Jay edging me on) are not as easy as they look,good job.

[vinceconditioning]

man i love that place with the bars its so perfect. nice training

[patchbarz]

Whoaa!! Sickness video Dan, the part in slo mo returns your work even better, it looks like you fly!!

[YouGottaCThis]

CRAZY. every video is better than the last... gotta go checkout that website

[kalosthenos]

thanks Doc, the website will be up asap.

[tty221]

You are a MACHINE!!! great vid

Best Regards TTY

Matt and Nate

[conditioningdaniel]

Very nice, was great to watch.

[Michael8Christian]

wooooe i love calisthenics training your skills are dashing  brilliant achievement

[kane123369]

5/5 had to watch it twice.