well build up your time, first of you start with 30seconds if this is easy do a minute or more and build up. Normally i do 3 sets. Can start 30, minute then 1m 30sec. Or you can do minute, 2 or 3 etc. Building up and the results on your overall performance is amazing.
Well it is bloody deceiving. If done properly your back lower muscles, obliques and front lower and upper abs. Benefits are amazing, but in a world where people prefer doing stuff for visual benefits this isnt their cup of tea.
hey friend, apologies for my lack of videos - but yeah. hahaa.
need to ask you a question; have you been able to do the balancing between chairs [suspending with internal chi] as is seen in the shaolin heritage book Jin Yi Ming - Secret Methods of Acquiring External and Internal Mastery . . . i just tried it, and it is shockingly difficult; thanks for having this video . . . as i will utilise it to defeat that method.
this is similar to Bruce Lee's dragon flagpole workout thing where he elevates his body onto his upper back and shoulders.
GetDamage 1 year ago
I like it...great video...to the point.
reddreamer37 2 years ago
Seems to be a great exercise. Good complement to horse stance practice. Are there any recomendations on how long to practice, or on a progression ?
greetings
silk
blacksilkblacksilk 2 years ago
well build up your time, first of you start with 30seconds if this is easy do a minute or more and build up. Normally i do 3 sets. Can start 30, minute then 1m 30sec. Or you can do minute, 2 or 3 etc. Building up and the results on your overall performance is amazing.
cubgrumpz 2 years ago
Thank you, Sir.
That helps along.
Greetings
silk
blacksilkblacksilk 2 years ago
its surprisingly easy but you definitely feel the burn after a few minutes, hard as hell after that.
MightySunTzu 3 years ago
Well it is bloody deceiving. If done properly your back lower muscles, obliques and front lower and upper abs. Benefits are amazing, but in a world where people prefer doing stuff for visual benefits this isnt their cup of tea.
cubgrumpz 3 years ago
It looks fake! Would be good to see it done with him wearing no top. Still it's still impressive to see.
jeffguishard 2 years ago
tea?..did u say TEA!!!!!
heyjustthetip 2 years ago
yes i said tea. you want me to put a brew on for you mate?
cubgrumpz 2 years ago 3
Ouch.... that looks bloody sore on the stomach..
konexusrecords 3 years ago
hey friend, apologies for my lack of videos - but yeah. hahaa.
need to ask you a question; have you been able to do the balancing between chairs [suspending with internal chi] as is seen in the shaolin heritage book Jin Yi Ming - Secret Methods of Acquiring External and Internal Mastery . . . i just tried it, and it is shockingly difficult; thanks for having this video . . . as i will utilise it to defeat that method.
Yarwer 3 years ago
I'll have plenty of time to practice that position when I'm dead!
kissoct666 4 years ago
amazing!
theshadowboy607 4 years ago
haha that looks fun man! Great for all those stomach muscles!! Nice one!
chaotic2k 4 years ago