Jump Higher | Vertical Leap | Mailbox Jump

[jljlamont23]

this is good...anyone heard fo boingvert though?

[giambasket]

I'm 14 (5'8 height) , and i want to start a exercise to jump higher ( because i play basketball) , i live in brazil and here we to be a good player , we have to jump higher , have explosion and others .... what is your opinion ? , Can I start my way to jump higher , or wait more 1 , 2 years ? Sorry , if have anything incorrect in my english , he isn't very well

[VerticalJumpKing]

@giambasket Yes you are absolutely old enough to start. Subscribe to my channel and start watching and incorporating the workouts I am doing into your workouts (if you are working out)

[giambasket]

What's your height ? Do you can dunk yes ?

[VerticalJumpKing]

@giambasket I am 5'9/5'10 and yes I can dunk.

[VerticalJumpKing]

@giambasket I came a long way though to be able to dunk.

[dimiyaj]

what's ur vertical?

[VerticalJumpKing]

@dimiyaj Standing is around a 36, and running is 39-41 right now. It depends on the conditions.