Self learning aerobic dance

[ubernyt24]

nice



[TheTamaraINDIA]

omg she is amazing :)

[iampeeay01]

I love it... i'll use this as my daily exercise... its fun... :)

[eliaisherr]

this is great, we need to learn an aerobic dance in sport class so my friend and i are just doing this hahah thanks a lot x

[hmwong85]

The song is by Lou Bega "I got a Girlfriend Everywhere!"

[koohlotzz]

because of these video we got the highest grade of all groups in our room for our aerobics

[gatinawa]

excelent ,i love it 

[jalex018]

LOL!!! no one got the song right...its I got a girl by Lou Bega

[zzSweetnezz]

nice is like a dance moves yeah !!!

[playfulangel34]

what's the title of the song? or song for aerobics?

[veronicayuca]

Olé ole gimnasi ajajaja

[smilejaswal]

awesome. i love it

[LowCrib342]

be sure to limber up.... lol'ing

[klinsama]

HAHAHAHAHAHAH WTF is that? hey weird people who likes it, learn dancing "Miss A - Breathe" and "SNSD - Oh!" its a good exercise to do and its more ....normal.... and not so weird like it

[WhoochieWoo]

Actually it's I got a girl. Not mambo number 5 oops my bad. :)

[sweetgirlhoney1]

wow... awesome.... that is help!!!

[akovacs1980]

Very cool!

[WhoochieWoo]

The name of that song is mambo number 5

[blushfulm0m0]

wats the name of the song

[TletaWahed]

@blushfulm0m0 Lou Bega - I Got a Girl

[stooggsd]

do it naked!!!

[yaaaam100]

Good Way to keep fit

Dancing !!!

[Cema23]

so grOoVy :-) Love iT

[phaumhina]

nice :))

[ratkaatka]

coool!!!!!!!!!!!!!:)



[peopleschoicept]

AWESOME... DOESN'T HURT THAT SHE'S HELLA CUTE...

[MiniAwesomeyeah]

perfect done moves...

[tigerkewl]

funny but good

[lera250]

what is the title of the music? pls ans this asap really important

[jodie0011]

@lera250 Lou Bega - i got a girl ? i think

[musicalapril23]

I think she is pretty and she is fit ,and it appears to be a great workout!

[lera250]

great

[WasGibtsLeute]

Give her something to eat, please have mercy!

[jijahjiah]

wow she has such a nice body O_O

[familyguysmother]

good ??

[MsEZRA1234]

i wish i have her body. so envious lol

[loveshell007]

it mite be mambo, but it goes wid the moves. good video.

[simo181089]

....bella fichetta!!



[Highperformance91]

she is really ugly

[angellovely2442]

@Highperformance91 who cares if she is ugly its a video for exercising and ur insulting god cuz ur talkin about a creature he made!!! :/

[sevastijan64]

bad..bad..bad

[hrhumani]

Damn she HOT!

[ieatlotsoftoast]

would of been better without the clothes

[M1ss1ce]

This is great for your warm-up, before the actual workout.

[ownurballs4life]

shes hot

[TheClutchMaster590]

so fucking hot

[sweetypie000]

nice nice nice i want her pleaaaaaase

:D

[4lyfejoker]

yup, thats all the aerobic skinny asians need.

[msbloomable]

WOW at first i thought it was wierd and its not goin to work but i did it OMG i feel it it herts and helps ALOT thanks :)

[sharapovafan295]

she looks like an irish dancer 1:20 XD wow how agilee!!!

[JEBLLC]

omg shes so pretty

[nightriderdave]

l love work out babes

[hollowriver]

thank you

[pickelamarsch]

GOD..... how sexy...... men....

[Shipporani]

\:D/ \:D/ nice

[Schexie]

why are you dancing to mambo5?:L and cover up your man shoulders :P

[skyhighsti]

@Schexie HAH u dumb tramp its not mambo #5... and this bitch is kinda hot, so cover ur fat face and we can talk ...slut

[ktast3aua]

best and nice...

[leon6266]

nice

[stupidkidgg]

the song is from Lou begaaa!!!!

[deagla2]

Illuminati=ET kin aka gods, Ea, Sirians, YHWH, Satan, Pepsi, angels/demons, dragons, jinn, naga, hulu, vampires, bluebloods, Al Gore, Windsors, Rothschilds, Rockefellars etc who rule cults like Freemasonry. Their agenda: continually victimize many via vaccines/other poisons, Codex Alimentarius, internet 2, WW3 then stage an alien invasion to get a fascist world government with us chipped. Support Dr Deagle, Stewart Swerdlow, Oracle Broadcasting, gardeners and free energy technology.

[PerastisTR]

she looks like an idiot

[tringthienvan]

Music sound likes Mambo No5. But lyric is different

[xoxhappyfacexox]

very easy to learn =]

[anthonyfeyzin]

shit this is of the shit for me^^.

[haylinotilia]

what is the name of the song?? please i need it

[downloaditsme]

Lou Bega - I got a Girl

[umamahh]

nice job!!! keep it up..

[lineage2arch]

Good ;)

[yonutzzza]

nice

[KOARY]

whit this song i wanna dance!! hehe!! its nice but little slow for the song!!~~

[020680544]

this is hilarious!! omg

but its a good warm-up

[MRSSCARE14]

@020680544 did you try it though? it just about killed me, man its intense though i was wondering what the heck she eats to have that much energy.....

check out my page

[Marinah8]

lol

[lowlee7]

this is a stupid workout!

[bellinid]

pretty funny, but a good warm up!

[Mr131996]

ke schifezza

[jeadea1]

bahahahhahahha!

lol,the dance with the song is soooooooo funnny!

hahahahnkfjhahhahahahah kbahahahha!

lol,ooooh, i am dying out of laughfter!

hahahahahahaha lol lmfao!

hahaha!

[alfa15678]

ацтой!

[queeerubia]

ajajajjajaj que comico.

[ToTaLyMeSabrina]

the name of this song is "I got a girl" from Lou Bega

[NGria]

What is this?

[zennykia]

the song is not Mambo #5, is I Got a Girl with Lou Bega

[sweetMoose92]

Jep not mambo nr 5 but the same man I think XD and the same rythm alt the beginning but later its totally different XD

[geraldcarise23]

what song is this?

[miky5201314]

easy...i know how to dance already...

^^

[MGFLY112]

she  is buty

[ladida284]

that isn't music for doing aerobics...

it must be much faster

i know what i say because i do aerobics since i'm 8

[CookooEmi]

Funny music, but it looks like it works ..

[horton71]

Is this Creed?

[iaintperfectsp]

No, it's Mambo 5 - Lou Bega

I cannot imagine Creed doing a song like this

[Giuliano2102]

No, it's more dark music; sounds like Marylin Manson XD

[EmYoussif]

lol funny music haha

[HydroSonic88]

Good stuff, the music is original

[bingkaishashin]

great video.. might use it for myself.. lol

[PowderKegPitBull]

I have done this workout for 2 years now and I am pretty gosh darn ripped, bro.

[Starhh21]

are u sure ? becuase i need to lose weight fast ... any tips ?

[PowderKegPitBull]

No, I was kidding, I don't do this workout.

[Starhh21]

XD lol i see : - P

[lizmiz91]

the musics pathetic but the workouts cool.

[perplez]

Isn't there better music than this? It's pretty pathetic.

[GirlGeniusGG]

thanku thanku thanku!!!

this is a good exercise to memorize and once u get the hang of it u can do it much faster and loose more weight =D once again.......THANKU!!!!!!!!!!!!­!

[462040]

Great dynamic stuff

[enco24]

If you can loos weight try Beres Alexandra!! She is the best! Search for her!!!

[pinkx07]

Cool ;)

Im 15 and i just want to loose 10 Ibs :) or just my leg fat and TBH you can feel this working ^^

and if you memorise it you could do it like 2 in the morning ... wen you get homwe and twice before bed ^^

Love it thanks so much .

[CuriousSmiles]

I'm exaustaed the first time doing it :|

I'm in pretty bad shape..

And I'm 15. I'm trying so hard to lose weight, but its not working

[Cass0emoheart]

Keep at it, even if aerobics doesn't help you lose much weight, it's good to keep your body healthy.

[CuriousSmiles]

Thaaanks :]

[laceykai228]

Go walking. The first step to burning fat is to do a lot of cardio. So go walking. And not a slow walk, medium power walk should do when you first start out. I say walking and not running because running is bad for your knees. So try to go walking almost every day, and then you  can add different work outs to help tone your muscles for that slim, toned figure.

Hope this helps!

[CuriousSmiles]

@laceykai228 Thank you :)

[iwantanothername]

actually, walking is bad for your knees too, but only if you do it very much. Keep away from asfalt, and use good shoes!

[lovkokine]

YYEEAAAHHHH XD

[Jeffbpop]

What the fuck?

[faSyayofea]

I like it so Much!

Thanks for sharing!

[17poo12]

ya do it over and over again then you would get it and you would like it when you get it :)

[piedraza]

I love her body.

[wannaBzz]

wow she does it so perfect

n she looks nice :)

[iamhack]

IT AEROBICS dont strip dance / dance

[sobalckandfaraway]

not in music...:P

she's just donig some things without listening to te beat:P

[smellybumcrack]

i haven't got my sound turned on and i'm trying to work out the time signature she's dancing to, but i agree, it's REALLY hard o_o

[AleynaAz]

Yes indeed not in music.

About aerobic-this is routune.

I think this good. ;)

[DjAthinoulinio]

ouuf i am exhausted!!

[hoteleni1993]

really nice....

[17poo12]

this is actually quite effective if you do it continuosly for 10 times

[XISwearISayX]

how could you be bothered?

:)

[wannaBzz]

you mean do it again and again? [sorry I didn't get this]

[17poo12]

actually i does work if u do it over and over again

[matiliini]

what's that song called ?

[baheepreet]

Its 'I got a girl' by Lou Bega..

[vojtalasik]

she isn't listen music....

[alisonoctober]

its quite hard to keep in time with her :S

cool though :)

[dziumares]

shit, absolutely doesn't look like a normal aerobic exercises or aerobic dance

[bamtori5banana]

thnk youu. quite easy to follow... maybe not for me, but anyways... =]

[CelestitazZ88]

negra ridicula

[Ko0ttah]

Byutiful

[fullmetalninjahyuga]

beautiful

[AHAHemo]

i bet guys watch this fr ahem lol

[SeaIOfSun]

hard :))

[123c56n89]

it loooks so eays but when i tried it , it got my heart beat raceing!!

[tyrafan01]

lmfao HELLL YEAHHH

[mariamneto]

i like it

[LlveYoLlfe]

that seems like a fun workout.

:)

[123eye2eye]

The steps and music do not match.

[jigglypff]

What is this young woman's name? Does she have exercise videos on dvd?

[ashleigh1morello]

its not mambo number 5 genious its "i got a girl" lou bega

[chiepiic]

What's the title of this song?

[daga2909]

I got a girl (or something like that ;) by Luo Bega ^^

[purnita05]

(1 2 3 4 5 )Mambo no. 5.........

[DONTCRYCOSITSOVER]

shes not doing anything really - u know i think who ever made this video should of called it a typical warm up

[D1J4007]

tht ws fun to do lol but ur right she aint reali doin much

[DONTCRYCOSITSOVER]

shes not doing anything really - u know i think who ever made this video should of called it a typical warm up

[enghoussam]

@kangta543, u have to downlaod first the real player 11 and then u can download what ever u want in youtube.

[miiriiam2804]

damn girl, ur SKINNY

[kangta543]

I really like it because I want to become a beautiful girl. The regret is I don't know how to đownload it