am i the only one who thinks that girls should not have muscle and should not be smashing weights in the gym? just dont eat like a hippo every day and it if it makes u feel better go for a walk or a run or a swim.
well, you gotta do the basics drink lots of water, eat about 5 to 4 small meals a day. cardio everyday, oh an buy some 10 to 20 pound ankle weights and 5 to 10 pounds free weights for your arms and strap them on while you jogging and doing shadow boxing (more like cardio with weights). and trust me you will see a dramatic difference in about 6 to 9 months
lol I'm going to upload another video...but I'm embarrassed I'm so WEAK LMFAO... and I keep looking at all these women with muscle ... urmm not helping lol
Seated ezbar curls are really good for adding some size to the biceps because you can go really heavy since it's only a partial motion. Also, make sure you use weight when doing abs..it will help.
Good for you! I like that you want to build some muscle. I personally believe good muscle tone looks great on a girl and I think most guys do. There is nothing embarrassing about your tummy, though. It's not bad right now! Please show your progress. I would love to see your biceps get some nicely toned muscle and maybe even that sexy "peak"!
@bolthead19 don't assume you know what "most" guys want. Hate when people assume their sexuality is the norm. There "norm" is that no norm exists. It only exists in your mind and the media perpetuating steretotypical beliefs of adam and eve.
"Méthode de musculation au féminin : 80 exercices sans matériel". Book for women body-sculpting using only body weight. It's in french but I think it will be soon translated in english. It's very illustrated (easy to see and understand all exercises) and users say it's really efficient. This book got 5 stars by users. Take a look on amazon_fr.
I'm looking foward to see your progress. It looks like you got a good start. If you can , try to do a periodic measurement of your biceps and stomache, and make some videos of doing dumbell weight curls.
@Raman711 Hey Raman thank you :) and I will try to make measurements ... I just don't want to focus on measurements and weight thats why I don't but I will now and than at the end.
no tienes ni puta madre pendeja
lnfernalDeath 6 days ago
Why do you have no videos?!?!
MuscleFan244 2 months ago
Hope you get some real sexy legs and arms. =) In that order!
Zeanu 3 months ago
keep it up,great work :-)
PunkyLemming 5 months ago
Very beautiful girl!! her muscles are sexy!
gi111111 5 months ago
u r sexy as hell
cedric1622 5 months ago
am i the only one who thinks that girls should not have muscle and should not be smashing weights in the gym? just dont eat like a hippo every day and it if it makes u feel better go for a walk or a run or a swim.
likedatniggawade 5 months ago
GET FAT
freerunningjumper 6 months ago
Ur gorgeous!
DBobby70 7 months ago
I miss your videos
musculoco 7 months ago
sweat everyday and eat ur dinner early !
juliannevillecorrea 8 months ago
all the best !
juliannevillecorrea 8 months ago
well, you gotta do the basics drink lots of water, eat about 5 to 4 small meals a day. cardio everyday, oh an buy some 10 to 20 pound ankle weights and 5 to 10 pounds free weights for your arms and strap them on while you jogging and doing shadow boxing (more like cardio with weights). and trust me you will see a dramatic difference in about 6 to 9 months
15551cue 8 months ago
so Hot!!!
e22378 8 months ago
hey girl, I think you're really beautiful, and it's really cool that you wanna work out ;)
Chelsea090196 8 months ago
I think it is cool you want to work out, good luck with it..
birdmana 9 months ago
... but you're really cute already! =)
kaeptn77 9 months ago
rockin video excise cool but not burn all of your fat women need fat on them to bounce
lamarimpala 10 months ago
=)
swedo23 10 months ago
Well thats a shame cause ur beautiful lol..but can you really blame me for askin? Lol u get asked that everyday im sure
VIRGOLEGACY 10 months ago
Youre gorgeous...how long have you been modeling? Btw ur stomach looks cute ; )
VIRGOLEGACY 10 months ago 4
@VIRGOLEGACY I don't model silly.
Illyahna 10 months ago
at least you are super cute! lol...when you work out ..im sure you will get muscle!
Alexislegs007 10 months ago
@Alexislegs007 Thanks ^^ :)
lol I'm going to upload another video...but I'm embarrassed I'm so WEAK LMFAO... and I keep looking at all these women with muscle ... urmm not helping lol
Illyahna 10 months ago
@Illyahna hey, the weren't born with built muscles, they aslo had to train. Just give yourself time and you'll look O__o.
Austria4ever1000 10 months ago
@Illyahna you are lovely even before muscles, but after muscle you might just melt me into submission...
mtoussieh 3 months ago
You will look great if you put on some muscles!
Antony777777 10 months ago
You are very pretty! Love your smile. Good luck on your goal. I think muscles are sexy
brian3377 10 months ago
Seated ezbar curls are really good for adding some size to the biceps because you can go really heavy since it's only a partial motion. Also, make sure you use weight when doing abs..it will help.
BGCheer 10 months ago
you already have a HOT body .. muscles will make you SMOKIN HOT
ewrestleboy 10 months ago
Good for you! I like that you want to build some muscle. I personally believe good muscle tone looks great on a girl and I think most guys do. There is nothing embarrassing about your tummy, though. It's not bad right now! Please show your progress. I would love to see your biceps get some nicely toned muscle and maybe even that sexy "peak"!
bolthead19 10 months ago
@bolthead19 don't assume you know what "most" guys want. Hate when people assume their sexuality is the norm. There "norm" is that no norm exists. It only exists in your mind and the media perpetuating steretotypical beliefs of adam and eve.
hospitalbedpan1 10 months ago
If you really wanted to GAIN muscle, try STARTING STRENGTH by Mark Rippetoe, the best newbie program out there.
yoman222222 10 months ago
@yoman222222 thanks I will check it out
Illyahna 10 months ago
"Méthode de musculation au féminin : 80 exercices sans matériel". Book for women body-sculpting using only body weight. It's in french but I think it will be soon translated in english. It's very illustrated (easy to see and understand all exercises) and users say it's really efficient. This book got 5 stars by users. Take a look on amazon_fr.
Truculus000 10 months ago
ur really hot lol
MrBosco12 10 months ago
I'm looking foward to see your progress. It looks like you got a good start. If you can , try to do a periodic measurement of your biceps and stomache, and make some videos of doing dumbell weight curls.
Raman711 10 months ago
@Raman711 Hey Raman thank you :) and I will try to make measurements ... I just don't want to focus on measurements and weight thats why I don't but I will now and than at the end.
Illyahna 10 months ago
The basics - pushups, arm curls, sit-ups, squats - EVERY DAY! And eat - you'll get your results.
hugefbbfan 10 months ago