5 Minute Abs

[thepzstar]

Hiyaaaa! Have you tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my mate got detailed 6 pack abs and lost tons of fat with it.

[chiranjibi58]

Alright there! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my sister got really defined 6 pack abs and lost lots of fat with it.

[engelica12]

Dang I felt it at :15 seconds :P I'm getting there tho!!!

[atgskater14]

Cardio burns the fat ab workouts build muscle if you do not do DAILY cardio you will never get abs and if you are overweight you are simply wasteing your time

[originaljuicychef]

this is soo hard!!! i love it though, i can really feel it in my abs.

[psychoticjanie]

This workout is healthy, we don't need to push our bodies to the absolute limit to achieve results.

[psychoticjanie]

This should be done as part of a daily exercise rountine . You should feel the tightening in your abs, if you don't, then you must be not doing it incorrectly. This workout isn't suppose to make you feel pain and if you do, you should stop otherwise injury may be caused.

[2umayr]

her voice sound exactly like selenea gomezas voice is she was a bit older

[simpsonsvsfuturama]

this is pretty easy, but its better than nothing, i just think its not painful after your done doing the crunches tht last like 3 minutes

[braydenmillerrocks]

the music made me laugh my ass off!!!

[Curse39]

Ok. Ppl keep saying they work out way more then this. This is for ppl who don't have to much time to work out.

[Cyrus150]

this went well for me my abs were really popping out afterword, I think I'll use this every second day.

[jenevajones991]

The stretch break is a life-saver! Otherwise, impossible! Who knew you could get so tired in 5 minutes?  I must be way more out of shape than I thought...

[loveladeeda]

Thanks to whoever uploaded this, the tips on tecqnique really helped. Before I was using someone elses 5 min ab but didn't feel the stretch. Although now I cannot continue through the whole video as I'm beat but working towards it!

[millyev07]

just watching this is tiring me out.

[Hollywoodmuscle]

Check out my vid and get your FREE workout guide!!

[1969Lance1969]

well if noones believes me about sitting on my ass is better than this, especially itachipain, whose profile consists of game clips(wtf) add my myspace halofan_06

the names lance edwards. anyone wants to know a real work out hit this page up

[bigbuulowz]

you dont have abs so why would this work

[xxTEARBEARxx]

if u ppl saying u can do better why r u watching this video u just sound stupid sayin u work out 8 times a week and r watchin this video

[ottawagut]

LOl. I love ppl who insist on pointing out how much tougher they arae than the workout on whatever vid it is.

Yeah, well...I work out a lot like.. 8 or 30 times a week. this is nothing. I`m way stronger and better.

[rachelzworld]

did you get the v shape im trying to get it and when i wear my swim suit in the pool party i bet ill impress that cute boy in school

[Rival39]

true haah sooo true

[1969Lance1969]

this did absolutly nothing. i already work out 8- 11 times a week. i could get better results sitting on my ass and watching tv

[TheLloyd99]

hey dumb ass you also need to eat healthy work out on your whole body

[itachipain]

@1969Lance1969 well why don't you go ahead and sit on your ass, see where it gets you. Let me know, I wanna see this.

[JamieLynnHottie]

Love this fast easy work-out i can really feel it!! I notice a difference just after doing it =D MAKE MOORE PLEEASE!!

[MelbourneBullDog]

WOW i did the whole 5 min work out , and wow dose it work , great job

[BigBuddeBooBoo]

my name is JamieLynn I Love your 5 min abs video!! i really can feel it!! WOO~HOO

[BigBuddeBooBoo]

Hey my name is JamieLynn and I <3 your 5 min. abs vid It reeeally works and i can really feel it!!! WOO~HOO!!

[AdY886]

i really felled my abs working

very good exercise !!!

[gangsta647]

sounds like music from the movie bruno

[hpl622]

ur right foot its whit the music hahahahhahaa

[Negotion]

i got through 2:30 i fail...

[000233339]

it doesn't matter ow many times you do it. You only need to do it once a day. Your body starts toning when you rest, not when you keep it working. Add to your routine  8 min arms, 8min legs, 30min cardie. You will see abs in 84 days depending on he type of body you have. Drink 2 liters of water and don't eat fried food.

[ImCalledPolizzi]

000233339 is right besides for cardie, yes a cardie exercise is very important it is one of the slowest to see results in your abs. i suggest doing this routine 2-3 times per day along with legs and arms workouts

[ruthdiggity]

love it !! almost to easy for me

[quiskella]

I couldnt finish the whole 5 minutes. Shame on me. I am so out shape.

[blondichikw2]

dangg this kicked my ass!! it was only 5 min too!

[droq945]

she's hot

[Cavalierswin]

cool sneakers

[pammcr203]

How many times should I do this per day? Anyone knows?? I´ve been doing the 2 minute abs 9 times per day, but I´m a little bored with that one.. So I´m looking for another one.. Anyone knows a efective one?? thanks :)

[mazda3vinnie]

that right foot just keeps going and going haha

[njmusiclover]

i cant watch the vid without looking at her foot now lol

[x3xzorrox3x]

you really need to learn how to count...

but this does work so whatever.

[piyowashere]

y cant shit count properly

[ILoveRyuk]

ouch!!!! this is an amazing exercise but ouch! :)

[ljuarez714]

wow, this worked for me

go to my channel to see my results

[SNoRRo]

hehe i really feel it after doing some vids like this non stop... I might tear everything apart like this D:

[droq945]

she talks too much...

and her counting is way off.

[Thunderflower367]

hey does anyone know if this is effective? liek anyone who has doen this?

[QMasterMcT]

Wats the tattoo on her arm????????????!

She should look up the definition of that tattoo

[MyPinkElephants]

I think it's the astrological symbol for Pisces.

[UnsafeProductz]

actually makes them burn very much but not a very good instructor

[zovaarth]

my abs are burnin girl

[Francheech]

very good exercise, i do it daily, but it bugs me how she doesnt know how to count.

[SaNdRaANDIvAnA]

me tooooo ^^

[AshrafArtwork]

It seems to be a very interesting exercise but its very strange that she doesn't seem to have any abs :S

[Bronwen86]

Do you really need this explained?

Your either a sloppy fat arse or your an idiot. You take your pick....

[loudlu]

Its funny how her foot is always moving to the music, but if the trainer is breathing hard...then it must be good

[Tuijairene]

What do I do wrong cos my neck and throat muscles are hurting when I do this and they get so tired I can't hold my head up...

[AkaGunmen]

i've been doing the 8 minutes abs although not now and i realised the same problem as u, at first times i felt all the stress going to the back of the neck but my abs felt barely any stress if thats wt u meant. However as i did this more often i start to feel more in the abs but not the neck, maybe pychologically ajusting the position, im not sure.. but one definite way is to mentally focus and really feel the stress in the abs, which should automatically make u avoid more pain from the neck...

[sweetiepie339]

the problem is more likely that your pulling your neck instead of the abs.

what you should be doing is focusing on your abs and making sure that they are doing the work, instead of your neck and throat.

your neck and shoulders and head should be aligned the whole time so make sure that your net just moving your neck. if you focus on keeping your upper body straight it makes things alot easier.

[droq945]

try to focus on your abs and keep your head and neck still...

maybe try stretching well before and after too

[winddragon49]

They do hurt when you start but after doing it for a while it should stop hurting and the longer you go the more your abs hurt

[AkaGunmen]

awesome music

[orihuela95]

this is amzing

[faceedakaroon]

this is perefect it deas work i've been doing for week and i've got a flat tamy many thanks who doanload this vedeo.

[Thunderflower367]

are you serious? i'm doing this then!

[lulu997]

u are a good trainer. it really works cos my stomach is hurting. Thank you, i have already subscribed

[Sava10493]

me n ma sis r a lil flabby n like 2 get toned up so should i do dis twice a daii or three times a daii n how long would it tak 4 results 2 show?? plz answer baq

n were also doin otha vids on youtube

if anybodi wants 2 noe

[laraloutfi]

Loved it! Def got a great work out for the abs!

[ziberteck]

I need to find a work out that will work on my lower abs, my upper stomach(or under my ribcage) looks flat and skiny but my lower half... I dunno.

[MonsterSlayer14]

yeah, same here. i've been doing ab workouts for about 4 weeks now and the bottom half of my stomach is still....well, flabby. i was hoping that i'd tone my stomach a bit more.

[soaringquail2]

it all depends on how much you're eating and how much cardio work (i.e. running) you're doing. You can also try doing Plank and see if that helps.

[portathechamp1]

can someone tell me is 5 mis a day like this vid enough??

or is it better to do it wice a day???

How long should it be until ill start seeing results??? im 15 and im not fat im about average n i have like a little blossom of a six pack....I also do running every second morning

[iwutube]

you should go on iTunes and get and these podcast (they are free).

"Fit Life","Fitness Attack",and "2 minute toner". These podcast have help me het in good shape!! :)

[wildkitty93]

i just subscribed to these videos on itunes

so wat do i do next?

how many times should i do each of these videos?

and how fast will i see results?

btw im 14

-Alyssa<3

[Zezkus]

i really hurt my neck doing this

[ariwheeler]

this wasnt kanye's workout plan sugar lol

[OwnNewWay]

best ab workout on youtube

[michellebock]

When you reach and crunch at the same time, you can really feel it.

[lago7042821535]

im 13 years old and im giving myself a 8 week challenge to get some abs! i need to a good daily workout plan. so if anyone can send me one that would be nice lol

[wildkitty93]

did anyone send you a workout plan?

btw do u have some abs yet?

[Careproductions]

i know i got a six pack under my small layer of belly fat, but its not going away. When i pull that little layer down i see my sixpack. I got 17 days until my girlfriend comes home from vacation, and i want to get my abs toned before that so she gets what she likes :)

[CONTESTENT]

hey thanks for the vid. now i know y it never worked for me, i do like 1 mins worth a day and stop. lol least now i can actually see results, well i better. :P

[cellardoor143]

Thanks !

hurts though :[

[MaskedMuffin12]

Ah, thanks. I needed a workout like this, I'm in pain right now though.

[reddropdrop]

Nice video!

[thaflash1988]

Great vid. Better than the others Ive seen.

[ares713]

That shit burns, was really good

[namemyteam]

I really like this clip, it really burns which means its working of course.. much better than any exercise vid ive ever seen. keep up the good work. xxxxxx

[leeview64]

.. should be the rithm of music ..

[Gardner101010]

this workout is really good!!

[Soopermario15]

NICE! my abs are killan me already!!! i love it! lol thanx!

[Landdownunder17]

The song in the background is called "La Vie C'est Fantastique" by S.M.S feat Rehb

[javiabs]

:=)

[swimming13]

wow my abs feel so much better already...its great!

[TrueMagician]

if i did it like 5 times a day what would happen and can i be anyy age?

[arthur2647]

abs all depend on body fat % if your doing these exercises and you dont do cardio than you wont have abs... unless your skinny than you have low bf already.

[PokemonMAKER]

yh i am and i do lol

[tigerfox1]

great video simple yet effective

[addsmom]

Thanks so much for the instruction on positioning and the importance of keeping your chin up. Great workout!

[whiteala]

this video is awesome! i use it everyday!

[DancinNaked]

Please tell me the name of the song in the background. Je l'adore!

[icy3dge]

hey nice vid ... do anyone know wats the title of that song ???? pls post thanks =]

[captainkok]

Wow this hurts and i like it :)

[elizabethr949]

I love this little workout. It's great. I did it on Monday and I was so sore, then again today. You should try it... maybe even do it 2xs a day.

[dream88chaser]

Thanks for posting this video!

[Crufts]

This is a really good video! Really encouragin, and realistic expectations, not ridiculously hard so u couldnt keep it up! So helpfully to me! I have got a really doughy tummy of late and havent found anythin tht has made me think i could be bothered to do this! But i am actually gonna do this lil routine everyday now! THANKS!