Xtreme Version: BRUCE LEE WORKOUT!!!

[nikiblackmetal]

damn,i will die if i try it..

[eddyha]

will it help me jump higher?

[eddyha]

this is core workout right?

[TheMASDrummer]

this is soooo hard

[cyrax70]

Amazing core workout. Thanks!!!

[Black19Crow]

hell yeh!

[carnivourlocust]

very good. thank you!

[TheCipher867]

i was wondering what your weekly routine is. you seem to have a very solid core and body overall and you don't seem to use weights (aside from what you used for the superman push ups which doesnt really count lol) and i was hoping to achieve similar results. thanks for any help you can give :)

[RicksSpine565]

just saying,can you do 2 finger pushups. i broke my fingers doing that.

[MarkQP]

bruce lee doesnt have any strength

hes all technique and flexibillity

[gang5ta4ave1]

@MarkQP markQP 3 actually bruce lee was one of the strongest people for his weight, he would do single arm dumbbell curls with 80 lbs for 3 sets, thats when he was about 140 pounds

[MarkQP]

@gang5ta4ave1

he squatted like 90 pounds

[ImaCSGamer]

@MarkQP isnt that better than str alone?

[MarkQP]

@ImaCSGamer

wat

[ImaCSGamer]

@MarkQP isnt technique and flexibility better than strength?

[MarkQP]

@ImaCSGamer

im pretty sure a huge gorilla boxer with a lot of strength like mike tyson would beat bruce lee

[ImaCSGamer]

@MarkQP dude u cant compare a fly with a gorilla. if MT hits BL once... BL would lose all of his bones. ^^

[XXISimplicityXXI]

@ImaCSGamer lol, how can a gorilla smash a fly, fly just fly up his nose n chew on his brain. Bruce Lee got unrival speed + insight on weakness.

[ImaCSGamer]

@XXISimplicityXXI dude i didnt say bruce lee would lose immadiately..

i said if MT hits him once he is a goner!

[rampage134]

3 people didn't even try

[TiiRR]

wow i do this and its very hard.. well done.. great balance

[urieel100]

what would you suggest i do if i want to get a six pack within 3 months?

[bigwilly94]

if you could, i would really like to get a work out like that

[kungfoolkyle1998]

i geuss this works....: }

[jigsaw666puppet]

can i get a workout like that too please

[UBCSROB]

good workouts.

[krownx]

i would appreciate if i could get a workout as well. i will pm you

[Theboxer500]

Thats not heavy weigh type of training.

[XtremeWorkouts]

@Theboxer500 what made you think it was in the first place?

[Theboxer500]

@XtremeWorkouts heavy guyz have a hard time lifting there bodies like that.

[ImaCSGamer]

@XtremeWorkouts LOL

[vnninjas]

@Theboxer500 Do sit ups for 25 minutes with a 45 weight plate on your chest, then do dragon flags for 2 minutes. You'll feel the same burn from both work outs. But compare 25 minutes to 2 minutes. These work outs are sick as hell.

[TheCoolshortguy]

@Theboxer500 yea just just training to get tond and to punch and kick faster and stronger

[capNtrill]

dam...you make them full body leavers look easy...i don't got the balance to do those yet...maybe in a month or two

[XtremeWorkouts]

@capNtrill practice makes perfect, i saw improvements in the first 2 weeks after my surgery, its a great one for lower back, abs and tris.

[Zabuza31g]

what would you recommend for a true beginner

[XtremeWorkouts]

@flippinman2008 In the next month or so I shall give you the 1" DF, if you subscribe you will know when ive achieved it. Cheers for the comment.

[XtremeWorkouts]

@TheMasterTeak I would advise you to build your core up first with the basic exercises (abs curl, oblique curl... NO DORSAL RAISES!! BAD, THEY ARE VERY BAD!) only just because if you attempt to do these exercise you will most definitely injure yourself without the right conditioning. Hope that helps.

[jpachy]

how many minutes of workout would you recommend for this workouts ? (Per day) ?

[XtremeWorkouts]

@jpachy I normally just do this as a warm up for my ab exercises. Do it every time you workout, e.g 2 sets of 3 for all exercises and then go onto your main ab exercises. If you have just started with these complex exercises, do only 1 set of 3.

[XtremeWorkouts]

@jpachy Dont expect the best dragon flags in your first week or two so dont push yourself over the limit or you might do your back in! This video is about 6 months old, you can see i still need to improve. Now that i'm fully recovered from my surgery I am doing this every time i go to the gym. I have seen improvements in my technique and I am slowly getting to the 1inch dragon flag. I highly recommend it *caution!! ---> You must have a strong lower back + core!* Not recommend for gym newbies.

[BruceLeeFan15]

nice vid but you must lower when you did that Dragon flag

[XtremeWorkouts]

@BruceLeeFan15 Oh dont worry that was a while back, im back training again and im adding 5Kg to my legs for the dragon flag. Cheers for the comment.

[antidescent]

nice, well what tartgets this work ouit? or exercise?

[XtremeWorkouts]

abs, lower back, hip flexors, obliques, lats and triceps for the LEAVERS. For the super man push ups - triceps, trapezius, deltoids, pectorals and core.

hope that helps :)

[XtremeWorkouts]

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