Great variations man! i'll definetly try to incorporate them in my workou.
would you mind giving some suggestion for a strenght workout with only bodyweight, pull up bar (actyally a free climbing bar), jump rope, stationar bike, 10to40 kilos hand grip and 2 10kilos dumbbells? Thanks a lot
@TheSuperFBG
TragicTopGun50 3 days ago
nice!!
mechazaowa 6 months ago
Nice work!!!
dendogg55 8 months ago
Great variations man! i'll definetly try to incorporate them in my workou.
would you mind giving some suggestion for a strenght workout with only bodyweight, pull up bar (actyally a free climbing bar), jump rope, stationar bike, 10to40 kilos hand grip and 2 10kilos dumbbells? Thanks a lot
Cheers from Italy
Davide
tokageroh1988 10 months ago
This has been flagged as spam show
Did I hear Ho Chi Minh?
hellstarvn 11 months ago
Hey Josh, Great video! I did most of the variations and modified some to fit into my personal training and class formats. Keep it up. You rock!
TheSuperFBG 1 year ago
VERY GOOD VIDEO WELL EXPLAINED ONE OF MY FAVORITE WORKOUTS ALREADY I CANT EVEN DO IT TWICE
LxPURPLExGOLDxA 1 year ago
How effective are pushups?
Franzwithfire 1 year ago
@Franzwithfire very
MagellansUnderwear 1 year ago