If you want to get the best Arginine I would recommend buying it at Iherb.com they have the best collection and the best price!! If you use the referral code : daj756 you will get an extra $5 off on your first order!!
Hey man, I've been doing some research on this and I have found overwhelming evidence of the positive effects. I am having problems finding the dosage with both. I know how much L-arginine to take alone, but what is the ratio when together. Should i take more of one then the other or should i take the same amount. Second, should i take it on an empty stomach so the effect is more potent. Thanks! Nice video!
The recommendation is to take Arginine and Lysine together on an empty stomach at night in a 1:1 ratio. However, there are doubts about taking them together in their "L" form because they compete with the same receptors. At least one should have a non-L form, ie. Arginine Pyroglutamate
From a medical perspective, Arginine (if taken at night) increases Growth Hormone synthesis.
Growth hormone-->-->-->Congestive Heart Failure is the most common cause of death from increased growth hormone.
Arginine (if taken prior to weight lifting)--> vasodilator. The main hazard here is that after a while your risk 2 things: 1) hypotension-->passout 2) Highout put cardiac failure
I enjoy your videos, but I caught one thing wrong. Lysine is a great supplement to take, but not before your workout. When it comes to nitric oxide production, lysine inhibits this. That is why it is recommended for cold sores, because cold sores are fueled by nitrogen/arginine. When taking lysine, you will bring your nitic oxide levels down so they arent through the roof all day! So when you workout, and you take arginine,your nitric oxide levels explode, because of the maintenence from lysine!
lol, 500 mg is generally not a 'workout dose'. However, by personal experience, I do think that 1500 mg is potentially an effective amount, but it must be taken every day.
Lysine and Arginine should not be taking together if they are of the *L* form because of the L-arginine & L-lysine compete for the same receptors. A proposal would be to replace L-arginine with Arginine Pyroglutamate because of that competition for the same receptors. It is suggested that Arginine Pyroglutamate attaches to a different receptor allowing for a synergistic effect between the two.
A study on HGH release using Lysine and Arginine was conducted in 1981 by Italian researcher A. Isidori, M.D., and his associates at the University of Rome. It was found in the study that the combination of 1,200 mg of lysine and 1,200 mg of Arginine Pyroglutamate, in 15 male volunteers, was 10 times more effective than taking Arginine Pyroglutamate alone. A powerful combination indeed!
L-Lysine Combined With Arginine Is A Proven Natural HGH Releaser:
The combination of Arginine with L-lysine is one of the first natural HGH releasers proven by scientific research to work. A dose of 2g per 100lbs of body weight for each amino releases more HGH than 30 grams of L-arginine alone.
Good stuff man I have one question though...since both L-Arginine and L-Lysine are both attach to the "L" receptor would the results not be cancelled out since they are both competing for the same receptor? or is the Lysine a precursor to the Arginine or visa versa..preciate the video man keep up the good work
Hey can anyone give me some advice? Going through puberty and just wondering what combination and dosages of GABA, L-Glutamine, L-Arginie and L-Lysine (or anything else) will help increase my height. thanks
@Sleightofhandsz Eat real meals everyday. Make sure you get your protein, fats and carbs in everyday and a good amount of then. I mean don't substitute gaming for a meal and don't substitute a candy bar, chips and a soda for a real meal. Doing that will make sure you grown to your full potential. Height as we know it today....is simply genetics. There is nothing you can really do.
Thanks for posting this. I have been doing research on Arginine. I want to have increased muscle mass, naturally higher testosterone levels, and higher HGH. I'm almost 21 but I'm a little short so I'm hoping it can make me a bit taller lol. I know some people who aren't done growing til their early 20s.
I take 3000mg a day, before bed (I've heard on an empty stomach and/or before bed is best), but I am thinking about increasing the dose. Sometimes I'll take it before working out too.
@RocknCorruptrepublic Ya look at david robinson former spurs player, he grew like 8" at 22 or something like that. As for arginine, if you do your research you will find that the last 4 human studies that have been done show that it does not increase performance, does nothing for nitrate levels or blood flow. The Journal of the International Society of Sports Nutrition just came out with a recent on comparing GlycoCarn and arginine and still nothing....
Say, have you ever taken a decent amount of L-Arginine and didn't work out? Did you feel any difference ? I have taken about 1.5 - 2 grams of L-Arginine without working out and didn't feel any difference.
i agree. But I think people take pre workouts for that extra boost from the caffiene.(spelled wrong)
I would recommend taking a black cup of coffee with l-arginie, and l-lysinine before every workout. You may not feel the same buzz from no xplode, etc. But im sure you would get the same results.
**Oh and if u wanna add some creatine or anything of that nature, then take beta alanine or kre alkyn.
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If you want to get the best Arginine I would recommend buying it at Iherb.com they have the best collection and the best price!! If you use the referral code : daj756 you will get an extra $5 off on your first order!!
dajamo39 1 day ago
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Woofspl 1 week ago
Hey man, I've been doing some research on this and I have found overwhelming evidence of the positive effects. I am having problems finding the dosage with both. I know how much L-arginine to take alone, but what is the ratio when together. Should i take more of one then the other or should i take the same amount. Second, should i take it on an empty stomach so the effect is more potent. Thanks! Nice video!
OverseerJames 1 month ago
dirk nowitizki reviews supplements now ??
stevielicious3 1 month ago
The recommendation is to take Arginine and Lysine together on an empty stomach at night in a 1:1 ratio. However, there are doubts about taking them together in their "L" form because they compete with the same receptors. At least one should have a non-L form, ie. Arginine Pyroglutamate
fury350z 7 months ago
From a medical perspective, Arginine (if taken at night) increases Growth Hormone synthesis.
Growth hormone-->-->-->Congestive Heart Failure is the most common cause of death from increased growth hormone.
Arginine (if taken prior to weight lifting)--> vasodilator. The main hazard here is that after a while your risk 2 things: 1) hypotension-->passout 2) Highout put cardiac failure
In otherwords, I do not recommend it
hazemalsaadi 8 months ago
I've always been worried aobut heart problems down the line with supplmentation especially Nitric Oxide
BlackPoisonxX 9 months ago
uh um uh um uh um uh
stracinsrt4 9 months ago 2
STAY AWAY FROM 1, 3 DMAAs!! (muscle spike, razor 8) they are very dangerous! and gave me ED. L-ARG is the shit. good video bro. keep it up.
MusicMan182 9 months ago
your awesome :)
johnsookoo 9 months ago
I enjoy your videos, but I caught one thing wrong. Lysine is a great supplement to take, but not before your workout. When it comes to nitric oxide production, lysine inhibits this. That is why it is recommended for cold sores, because cold sores are fueled by nitrogen/arginine. When taking lysine, you will bring your nitic oxide levels down so they arent through the roof all day! So when you workout, and you take arginine,your nitric oxide levels explode, because of the maintenence from lysine!
KDBadazz 9 months ago
@KDBadazz so are you saying take them together but not before a work out??? or are you saying take the arginine then work out then later take lysine?
OverseerJames 1 month ago
i know what arginine is good fro but havent really heard anything about lysine..
what is is good for and why do u not taking by itself insted of stacking it with arginine???
mrperfect4283 10 months ago
take both of those and spring vally zinc, magnisum, calcuim pills(all in one pill) it will help you grow so much as a teen like 5 inches
dthol778 10 months ago
@dthol778 u serious? how much $? im 19 so i hope it helps
AtomicCrane 4 months ago
@AtomicCrane idk buy the powder online its cheaper search amino acids for growth
dthol778 4 months ago
Great video ..thank you and God Bless !
LOVELIFE54 10 months ago
uhm
Mangeange 11 months ago
i heard that l-arginine helps in erectile dysfunction..i dont have ED and is it safe for me to consume it..
(btw sorry i cant watch this vid ..inter
mrmonday101 11 months ago
lol, 500 mg is generally not a 'workout dose'. However, by personal experience, I do think that 1500 mg is potentially an effective amount, but it must be taken every day.
esca8652 11 months ago
Gel-Aloe.com to buy L-Arginine is an amino acid that’s so potent, scientists refer to it as the “Miracle Molecule.”
tubemomoney 11 months ago
Lysine and Arginine should not be taking together if they are of the *L* form because of the L-arginine & L-lysine compete for the same receptors. A proposal would be to replace L-arginine with Arginine Pyroglutamate because of that competition for the same receptors. It is suggested that Arginine Pyroglutamate attaches to a different receptor allowing for a synergistic effect between the two.
NaturalSleepingPill 1 year ago
A study on HGH release using Lysine and Arginine was conducted in 1981 by Italian researcher A. Isidori, M.D., and his associates at the University of Rome. It was found in the study that the combination of 1,200 mg of lysine and 1,200 mg of Arginine Pyroglutamate, in 15 male volunteers, was 10 times more effective than taking Arginine Pyroglutamate alone. A powerful combination indeed!
NaturalSleepingPill 1 year ago
L-Lysine Combined With Arginine Is A Proven Natural HGH Releaser:
The combination of Arginine with L-lysine is one of the first natural HGH releasers proven by scientific research to work. A dose of 2g per 100lbs of body weight for each amino releases more HGH than 30 grams of L-arginine alone.
NaturalSleepingPill 1 year ago
i just started taking l arginine about 2 weeks ago and i notice a huge difference it has really boosted the size of my muscles when i work out
im taking about 6000 mg a day and i notice that i get the best result from taking at least 4500 mg at a time i love this stuff
hellobrun 1 year ago
gfgdzzfgghhsdgfbbg''
ilgstr99 1 year ago
Good stuff man I have one question though...since both L-Arginine and L-Lysine are both attach to the "L" receptor would the results not be cancelled out since they are both competing for the same receptor? or is the Lysine a precursor to the Arginine or visa versa..preciate the video man keep up the good work
guerillabrock 1 year ago
Hey can anyone give me some advice? Going through puberty and just wondering what combination and dosages of GABA, L-Glutamine, L-Arginie and L-Lysine (or anything else) will help increase my height. thanks
Sleightofhandsz 1 year ago
@Sleightofhandsz Eat real meals everyday. Make sure you get your protein, fats and carbs in everyday and a good amount of then. I mean don't substitute gaming for a meal and don't substitute a candy bar, chips and a soda for a real meal. Doing that will make sure you grown to your full potential. Height as we know it today....is simply genetics. There is nothing you can really do.
theUSER101 1 year ago
Thanks for posting this. I have been doing research on Arginine. I want to have increased muscle mass, naturally higher testosterone levels, and higher HGH. I'm almost 21 but I'm a little short so I'm hoping it can make me a bit taller lol. I know some people who aren't done growing til their early 20s.
I take 3000mg a day, before bed (I've heard on an empty stomach and/or before bed is best), but I am thinking about increasing the dose. Sometimes I'll take it before working out too.
RocknCorruptrepublic 1 year ago
@RocknCorruptrepublic Ya look at david robinson former spurs player, he grew like 8" at 22 or something like that. As for arginine, if you do your research you will find that the last 4 human studies that have been done show that it does not increase performance, does nothing for nitrate levels or blood flow. The Journal of the International Society of Sports Nutrition just came out with a recent on comparing GlycoCarn and arginine and still nothing....
theUSER101 1 year ago
evander holyfield takes arginine supplements "argenix"
welhungjohnson 1 year ago
Very informative. You're a smart dude.
Imathrasher 1 year ago 6
@Imathrasher thanks man
goodmilk06 1 year ago
thank u
tycrx85 1 year ago
U da man!!! Great 411!!!
aofnyc 1 year ago
thz man for advertising nutrabio.com i actually work there n we don't advertise like we should so shout out 2 ya
philraden 1 year ago
like your dark knight poster in the background
polarcrazybear 1 year ago
Say, have you ever taken a decent amount of L-Arginine and didn't work out? Did you feel any difference ? I have taken about 1.5 - 2 grams of L-Arginine without working out and didn't feel any difference.
lilguyboi03 1 year ago
Mmmm...meaty v_?
echoserenade 1 year ago
20-30 min prior to workout, empty stomach.
NO-Xplode powder with L-Arginine Ornithine tablets emptied out into the cup with the NO.
Great PUMPS, Intense workouts!
SLISETV 1 year ago
@SLISETV i do the same:) 2 scoop of no xplode + 1000mg arginine
alvagingra2 1 year ago
ya ya im sorry befor i go to gym take L-Arginine like 30 minute befor i go ???
xsarixkorn 1 year ago
@xsarixkorn yep
goodmilk06 1 year ago
how many month can i take L-Arginine ... becuz im scared to take it
>
no side effct????? its good make y pumb
xsarixkorn 1 year ago
hey, you look like Matt Stafford of the Detroit Lions lol
dfizz313 1 year ago
@dfizz313 and you look like a fucking fool up in here stupid!
NegroXFile 1 year ago
i agree. But I think people take pre workouts for that extra boost from the caffiene.(spelled wrong)
I would recommend taking a black cup of coffee with l-arginie, and l-lysinine before every workout. You may not feel the same buzz from no xplode, etc. But im sure you would get the same results.
**Oh and if u wanna add some creatine or anything of that nature, then take beta alanine or kre alkyn.
TNT905 1 year ago
@TNT905 how about smoking weed before a workout?
NegroXFile 1 year ago