Increase Vertical Jump M.V.P Vertical Jump Program

[0hsnapMarv46]

ima try this

[ncsu24fan]

I am 3'7 with an 80 inch vertical and can dunk. Is that good?

[cunit90]

I am 5'9" and I have a forty inch vertical, however if I learn to palm the ball I wouldn't have to jump as high to dunk, any tips?



[4somto]

im 13 5-4 can dunk

[pierre2324]

I'm 13 years old 4'11 and touching 8'6" Rim is that good

[iojpk1996]

@pierre2324 it's okay! keep training and you'll dunk :)

[Mohoki123]

:P

[Mohoki123]

Do I have to work outh the other leg aswel or ? how dose it work ;P ?

[Mohoki123]

When u do the work out, should u just do the way they show on this video or should u aswel do the same thing on ur oposite leg ?

[wetalkingfrosty]

do you only do this exercise or do i have to watch all those other videos

[wingersx]

this is awesome fosho ima try dis hope it does work

[ThEgSd131]

good exercise

[Lodzio20]

i do this with 25kg in right and 25 kg in left hand. That works

[asdfghjkl10531]

cool

[juumdd]

the guy looked huge compared to the trainer

[skoter456]

how long does it take for results if i do this 2 times a day in 2-3set?

[zimThuet]

@skoter456 you dont do strength exercise twice a day, jesus... try 3-5 sets 2-3 times a week with at least 48h breaks

[koyawind]

how long does it take to get result?????????????

[jordanduzit]

@koyawind just keep on working out and take rest so your muscles heal and get better i say doing this 5 times a week with 3-5 sets of 30 for each set in a day. this might take you 3 months tell you see huge results

[beanbag1985]

been doing these for a couple of months now, definitely help in vertical lift, also great for squatting support

[konno111]

how much weight is that?

[pastrami757]

i did this and it helped a ton. good video man!

[gman0345]

seanymosely if you have any questions about working out/lifting weights feel free to ask me anything, I would be more than happy to help you.

[seanymoseley]

im only 12 and i dont wanna stop growing so what excersise do u reckon i do that doesnt use weights

[Jbl44ballin]

you can do this without weights but lifting weights doesnt make you stop growing

[fumbli]

it wont stunt your growth, only thing thatll stunt your growth is if you lift weights wrong or do a hell of a lot of them, i was worried bout the same thing but a chiropractor told me that it wouldnt stunt my growth

[jayden762]

aye bro im 12.. im like 5'7-5'8.... Im not sure either

[rantanen1]

lifting weights doesnt make u stop growing

[XxVietballerXx]

I did this and i got like couple inches it works Great vid

[rajon9rondo21]

@XxVietballerXx how long did you do this exercise??

[TheDeni993]

@XxVietballerXx how long did you do it before you got the result

[BLESS893]

this is a true thing that happens! its not a chain letter! its kinda scary at first but it really works!! paste this message into 3 comments and press ALT F4 and your crushes name will appear on the screen!!! its soo wierd!

[peeman112]

a bit of stretching muscles looks like it wont work, has any 1 heard of this guy

[skandalous666]

sounds good!