DISCUS Throw Specific conditioning session for a young thrower by D.POPPE.m4v

[golfmwatson]

It all starts with the core, anything to build your abs is great

[55Nichelson55]

120 ft

[55Nichelson55]

I threw 120 as a freshman in hs and I am now a sophomore. Do you know any more tips on how to throw farther please let me know thank you

[svendir]

le back flyers pourquoi? travailler les antagonsites du front flyers? ou une autresraison particulieres

[aitorjt]

@svendir u need to work the antagonsites to be proportional, its unhealthy only work your front , because in a large period of time, u will be curved frontwards. Thats also to have a proportional made body.

For example, runners dont only make legs workout, they need to balance with they chest and arms.

Says a spanish 16 yo with 48m 1,5kg

[TheRichie778]

@TheBruiser012

Just certain exercises.

PB now 47.47 with 1.75 and 52m with 1.5

[vejogaming]

How old is he?

[ireallyhatemufc]

thats child abuse right there lol jokes....mean one richard keep it up might see you in the olympics soon

[Shift4chizzle]

HEY!!! at our school they dont let us spin lol its cos we have no cages, so how far should i be throwing without spinning or much of a run up? like maybe a one step run up at age 15

[DPTHROWSCOACHING]

Don't worry . We will get the video of your 1st 50m throw with 1,5 as soon as possible.as a result of this training.Then more to come . Hi from Delhi

[TheRichie778]

No no no! Worst video to upload of me. FYI this was many months ago.. Weights have quadrupled.