This is really hardcore. I have a question. I train pretty hard but notice that after a few days of hard training, I always crash really hard. How often do you rest?
@cicirunner Hey, Im no Pro, but Im getting there. Recovery, if not more, is equal to your training. When you plug in quality workouts, we have make time to recover to let our body absorb the training. That includes diet, sleep, rest and active recovery. So incorporating recovery swims, bike and runs (embarrassing slow pace) will benefit you. Also try Build weeks. Meaning 2 Build weeks (Hard Effort) and 1 recover week. Less intensity and volume and continue to progress.
he has more kits than I have shirts
awowadas 1 week ago
RESPECT!!!
farendetta 4 weeks ago
so what i took from this vid is that if i buy asics shoes i will be able to do this
anthonycotillo 1 month ago
cool
anthonycotillo 1 month ago
Keep supporting Andy Potts! He is a freak of nature!
djwang06 4 months ago in playlist More videos from ASICSAmerica
This is really hardcore. I have a question. I train pretty hard but notice that after a few days of hard training, I always crash really hard. How often do you rest?
cicirunner 5 months ago 2
@cicirunner Hey, Im no Pro, but Im getting there. Recovery, if not more, is equal to your training. When you plug in quality workouts, we have make time to recover to let our body absorb the training. That includes diet, sleep, rest and active recovery. So incorporating recovery swims, bike and runs (embarrassing slow pace) will benefit you. Also try Build weeks. Meaning 2 Build weeks (Hard Effort) and 1 recover week. Less intensity and volume and continue to progress.
sirtimithius28 2 weeks ago
I want a room totally dedicated to training!!!
egrabbott 5 months ago 6