The Importance of Sleep - The Gabriel Method

[australianpander]

Just watched a few of your videos well done Gabriel and good messages.

Captain Raw

[vicky2c]

How come he doesn't need surgery after having so much flab with such a huge weight loss. Ppl get tired at 3pm b/c they eat junk and caffeine. I eat fruit all day and a vegan cooked meal at night and I workout during the day..How can I ever eat a huge meal during the day and a light one at night..doesn't seem possible..my kids are in school all day and I chill with them for dinner at night!

[Sectoidzor]

@vicky2c When is "night" time for you. For me its around 23.00-00.00 and by that time everyone who has a job should be asleep. Eat breakfast around 07-08, lunch around 12-13 and dinner around 18 and go to bed 22. Never be hungry again.

[aboctok]

this guy needs some coaching on speaking to an audience. he consistently allows the closing words in his sentences to trail down in volume.. the very end of many key statements becomes mumble. it's very annoying to have to rewind, just to get the complete message.

[wogball]

U r d BEst