How to Lose Body Fat

[MasterCowsChaos]

Well at least I do the step 6 all the time, fit body here I come!

[TheNextAvrilLavigne]

I'm a 21 year old single woman with a family history of diabetes from my grandfather and my uncle (both passed away but not from diabetes). I don't have diabetes but my mom is afraid I might get it if I don't eat healthy and exercise. I take vitamins and medication for my thyroid, ADHD, depression, back pain, and sleep. I do eat healthy and drink plenty of iced water throughout the day. My weight has been shifting from early 170s to late 160s, any advice how to to keep the weight down? I exerci

[alinka2111]

step 1 : go to the woods with your body fat

step 2 : put your body fat on the ground

step 3 : runaway

did you know if you hate something, you set it free ?

[ihatenumbers987]

That last fact doesn't make me wanna lose weight...............

[OmGiTzRytheMz]

Im pretty awesome at step 6!! I can do that daily!!

[1231robotman]

if u jump rope for 3 and a half hour, u'll lose 1 pound

500 calories for 30 minutes.

[codyjohnbutler]

eat nuts :D

[TheCAMFfan]

Ok the did you know really lowered my self esteem

[JerseyMyShore]

step 1: exercise and eat healthier

there I just saved 1 minute and 17 seconds of you life

[xAxBeVaNxBx]

@TheKaty7583 Nope 3000 - 3600 is about 1lb

[zxcvbnmmasdfghjkl]

That last fact makes me not wanna exercise, bitc

[Jermz1997]

Oh my goodness look fat lays on top of your mucsles so if you work out and all you are not going to get slimmer you are going to get bigger and gain more weight.

[doomdude0990]

lol I have that notebook XD

[XXChamp25XX]

mmm sooo if I excerise, eat healthy and do cardio i'll lose fat?? WOW NEVER KNEW THAT! duhh

[IndieAndEmma]

wow the last tip sucked

[cointhief]

Step 1: Stop eating Mcdonalds and cookies like a fat fck.

[notforvideos]

Screw this!!!! I'M FASTING!!!!!!!!

[ttpmfernando]

Hello! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my buddy lost tons of weight with it.

[asadaliazam]

Hey! Have you thought about intellectus 424 diet (do a google search)? Ive heard some great things about it and my sister lost a ton of weight with it.

[kirlia759]

I have to give it o howcast, I lost 12 pounds in two weeks from this! Thanks, howcast!

[POPstar4u2]

Step 1- Stop Eating Junk & Exercise

[ArnellaBieber09]

1.Workout.

2.stop eating cookies.

[MerkabaStar]

@GenericCoolaid no its not hush.

[dionis198686]

the guy doesn't need to lose weight he need to go to gym

[kilplixpwnslol]

why the f should i cardio? lol .... you burn up to 300 calories by having good sex.... wow... got a gf wich loves sex... and if shes not here , you lose 100 calories by mastrebation lol xD my diet : sex 6-7 times a week , mastrebation 3-4 times a week ,

and am still in great shape x]

[leonenecoffe]

@kilplixpwnslol damn your a beast

[MrMcGing]

Try to get nuts that dont have extra salt and remember the hard work pays off

[cupcakelovable]

lol today i actually ate strawberries and almonds

[veronicasanz1]

SUPER !!!!!!

[boogiegirl123]

be come vegan!!

[CyroLiveDream]

wow! who else think that howcast is way better than retardedvillage i mean...... expert xD

[sandas199200]

relax guys there are 66% of us and 44% of those healthy people so .....

they are the minority ............

[xytsdx2]

@sandas199200 fat people make me sick

[onee]

@sandas199200 LOL, Do your maths next time because 66%+44%=110%

[michael79331]

fat people like me need to eat cake or burgers or else we die

[powerofsonic]

I wonder how kids can carry those giant things cause if they do they would just get smashed...LOL HEEHEE

[MYChemicalLyrics]

step 1: move out of america.. :(

[shadowesythe55]

@MYChemicalLyrics step two move to africa

[dandeadly1]

That "did you know" was kinda lacking in motivational skills

[zeroforever100]

next on howcast

HOW TO MAKE YOUR COOK GROW

step 1: buy viagra

step 2:eat it

step 3:find a woman to fuck her :)

[mvirtuallyhere]

@zeroforever100 How to make your cook grow?!? huh???!

[Jpbby]

@zeroforever100 HAHAHAHAHAHA No..

[MoTuWeThFrSaSu]

@zeroforever100 How the hell do you cook??

[melkyloco]

@MoTuWeThFrSaSu What? wow! really you are asking that question

[MoTuWeThFrSaSu]

@melkyloco if you'd have actually looked, i was replying to a previous comment you dipshit

[poolemit]

here's why this video will not be helpful to most everyone: they ASK TOO MUCH of people. no normal person will incorporate SO MANY HARD THINGS at once, like calorie counting, weight training, journal, cardio. nuts are great if you can only consume 4-5 at a time. most people get hooked after a couple and will eat the whole bag. it's HARD. fruits are easily converted to fat diet (google it). they key here is to make it EASY AND SIMPLE to adhere. start with just a diet and make it SIMPLE AND EASY.

[armandowallentin]

this guy is hot, he doesn't need too loose anything ;) 

[frosti0408]

@flyketo everybody need fat but they need good fat..shit like nuts, olive oil, avocados etc. not saturated or trans fats

[flyketo]

lol is there a lose body/belly fat program witch doesn't includes diet, because i am 15 and its kind of bad for me at the moment to have a diet.

[frosti0408]

@flyketo dieting is basically the essential way to build muscle and burn fat. without a proper diet you wont gain the needed nutrients to feed muscles and all those useless calories would go straight to your gut. i know what you mean because im 18 but its all about determination, self control, and making subway your best friend :)

[flyketo]

@frosti0408

well i am only 15, and i think my metabolism needs some fat because i am still growing up.But i think i should cut off some junk foods,drinks etc.

[RealspitHiphop604]

lol the rest playing ps3 nice

[justloochin]

why do they have to temp us with the good looking pie when we're trying to lose body fat?

[MaoiMeowi2]

I'm not doing anything that requires a journal.

[RealspitHiphop604]

@MaoiMeowi2 hahahahahahahaha

[StylexSai]

@MaoiMeowi2 LOL

[lj663]

no no u should do ur workout AFTER u lose ALL ur fat by dooin cardio,then workout every part on ur body if u wonna look way better like wat im tryin to do 

[11moii]

@lj663 But if you gain muscle mass now, it'll be eisier to loose weight ssince you'll burn way more calories by just beeing alive...

[StylexSai]

@lj663 Agreed with this guy. Everyone knows you can't burn fat and gain muscle at the same time. Totally impossible.

[frosti0408]

@StylexSai its not impossible..its extremely hard though because they contradict each other in a way..difficult not impossible

[StylexSai]

@frosti0408 Every where I researched says, "You can't lose body fat and gain muscle at the same time". When you lose weight you are most likely just getting toned.

[StylexSai]

@frosti0408 I'm not saying I'm right, but that was what I always came across. I think all this crap is just myths.

[frosti0408]

@StylexSai yea thats the bad thing about fitness..shit always gets tangled

[dixchk]

You dont need to count calories, just portion control!

[TheKolp09]

heres one stay away from the fuckin cupcakes

[deGUEV]

0:21 pen pick up fail. haha

[madhammudeux]

@deGUEV

Yeh well why don't you try picking up a pen while chewing. Then we'll see who's laughing.

[minirey360]

eww i have 42,000 thats gross and correct me if im wrong i weigh 120 pounds

[haterz91]

this is not the best way to lose bodyfat, study bodybuilders, to be lean/ shed bodyfat is to lose fat and maintain muscle "the cut period"

[dragonflask]

Better save this just in case i need it in about 20 years...

[SynthRay]

How to get liposuction

[icedtears9]

yeah! on´s standard gold protein!

[Vnix]

SQUATS AND OATS

[maarten390]

Howcast person:

Did You Know...

diets give you more weight

[minirey360]

@maarten390 it does?

[maarten390]

@minirey360

Well yeah heres why,

Eating much lajes you fat and on a diet you eat much vegetables and fruit so yes

[poopdeloop11]

How to Lose Poop Fat

[lolbethanyxx]

Thanks, because this isnt already common sense or anything..

[kabukiforever]

does protein build muscle? what if you want to be lean?

[ilnaras]

How about Charles Atlas? I've used it and it works.

[PoLaRIV]

Thanks :] Tryin to lose that winter fur :P

[DELMQR1]

jesus ...that fact at the end was scary

[SoloBy88]

@DELMQR1 I know, man. Totally agree. :(

[darksidelead]

only if your a woman ;)

[cLaRiOz]

ok, how to count the calories?

[iertjuh]

@cLaRiOz a calorie checker online.

[asdfgoogle]

So if someone were 300lbs overweight, they have ONE MILLION extra calories on their fat bodies!!

[lolaxian]

@asdfgoogle emm your ignorantt you should learn that 1g of fat= 9 caloris. and even a 300 pound ould lose weight

[asdfgoogle]

@lolaxian You're dumb. Look it up. 1 pound of fat = 3500kcal (often referred to as calories). 3500x300=1,050,000 which is greater than 1 million.

Conclusion? Read my original comment.

[lolzabubbles]

@asdfgoogle Dude, don't you mean 10 thousand?

Do you watch the asdf movies?! OMG!

[asdfgoogle]

@lolzabubbles 10 Thousand? 10 thousand what?

I never heard of the asdf movies. I just looked them up on youtube though. I'll have to check them out some time. lol.

[nakidmager]

@lolzabubbles fucking moron, it is 1 million , 1 lb of fat is 3,500 calories, 3,500 x 300 = 1050000 dip shit

[iertjuh]

losing weight and getting rid of fat are 2 different things cause when you burn fat and get more muscles you could even gain weight.

[gregpill]

@iertjuh ya but theyre talking about losing body fat not weight gaining weight is fine if its muscle

[iertjuh]

@gregpill i know they are talking about that - i knew some smartass would tell me this XD- but i was just saying it for people cause some(alotof) dont know. so yea, i was just sayin it XD

[23ALEX24]

@iertjuh but thats muscle weight so thats a good thing

[SaiE8]

Whey protein shakes can be subsituted with milk as a post workout drink, both contain protein just whey protein has more, but milk works well for those on a budget.