@Insubordinate90 holding the weight over your head makes you use the core stabilizers and the shoulders while the lounges do the legs: calves, hamstrings , quads and glutes
it's good shit, and if you're talking about the weights, they're ajustable square weights. Have a good day.
@Insubordinate90 holding the weight over your head makes you use the core stabilizers and the shoulders while the lounges do the legs: calves, hamstrings , quads and glutes
it's good shit, and if you're talking about the weights, they're ajustable square weights. Have a good day.
xxfroobxx 6 months ago
cool vid .. what type a weights?
SteadyStaying 6 months ago