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hey man great job!!!
sccer4life5 6 days ago
great job. nice bag set up
loupremo 1 month ago
Manny is a great fighter..but hitting the speed bag with your knuckles instead of the side of your hand is....in my opinion, the right way to hit the speed bag. but that's just me.
JoePractice 1 month ago
manny pacman status
BLASSTOID 1 month ago
Joe what swivel do you recommend ?
arm1exp 7 months ago
great video! joe what material did you use for the base of the speed bag platform?
arm1exp 7 months ago
@arm1exp 2x4's on the flat as a base, extend the base down. Then 3 layers of 3/4 BC plywood screwed together.
And try to figure out the height so that the bag is about nose height. You don't want to be punching down on it because you might hit the swivel and you get a better workout punching up.
JoePractice 7 months ago
Wow!
sevensixtwomm 7 months ago
jesus christ! lol best ive seen
8400king94 9 months ago
awsomee job
Pmoney978 9 months ago
Damn nice work man!
maaudiosubs 10 months ago
oooh i been hitting with the side of my hands most of the time..let me go practice.. thanks Joe
19kool99 2 years ago
not bad after a year off! well done!
simonfoddy 2 years ago
Very nice. Hands didn't slow down for a little over two minutes and then picked it up when the 30 second bell went off. Very impressive. Keep the videos coming Joe.
AikidoSaintTKE 2 years ago
geaux joe... is that a special platform and bag? Awesome regardless.
HiltonPro 2 years ago
No, it's not special, I made it out of wood I bought from my local lumber yard Carby's.
And the speed bag is Mexican and unfortunately I do not know how big it is, but then again I've only owned it for twelve years, go figure. Also, I'm a carpenter and if anyone needs advice on how to build a plateform let me know, that I do know how big to build.
Joe
JoePractice 2 years ago
O.O you mean i been doing wrong all these years, no wonder i got it wrong
hotpopcorncake 2 years ago
Thanks great video. Inspiring.
capnstanky 2 years ago
it looks like ur hands are moving slow but the bag is moving so fast like a machine. i like when u use both hands and then it went even faster
ryukenshoryuken 2 years ago
Good pacing, nice platform slams, basic 1,2,3, machine gun, double sets, single hand punching and scissor shots. Great attitude. Looking forward to your next video. 5 starzzzzzzzzzz Showtime Johnny Pal
ShowtimeJohnnyPal 2 years ago
I see you Joe!
millionstylesboksing 2 years ago