Precision Heart Rate Training

[johnshenton999]

Instead of just walking for 3 minutes, wouldn't it be better to watch your heart rate during the rest time and just run again when it gets to a certain lower level?

[johnshenton999]

I reach 127 heart rate walking from the lounge to the kitchen to get some pizza.

[JTKarp]

Great Job .... you explained the key points very nicely.

[MrSub4]

This guy only knows the absolute basics in bio chem but has no clue how to use the info. I would stronly recomend you do not take his advice.

[violakill]

It should be noted that if you are planning to lift weights right after cardio heart rate is essential to make the distinction between aerobic or anaerobic. Running this fast should not be done a lot before a weight routine. You would then be doing anaerobic to anaerobic.

[pmpstr247]

tnx man.....gr8 stuff

[BreaksWax]

you're not using O2 "properly" should also have precise recovery homie.