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still dont know shit how this wizardry works...
brunop51 5 months ago
What a load of shite.
gazhizzle 5 months ago
Love It!! Deff going to add this to tomorow's session!!
PrototypePerformance 5 months ago
Comment removed
PrototypePerformance 5 months ago
papa roach :)!
mm4junkie 5 months ago
ohhh this one looks great !!!!!!!!
I m going to try it!!
thequicko 5 months ago
STRENGTH POTENTITATION FOR EXPLOSIVENESS.
bigmuscleify 5 months ago
Would love to know the science behind this?
conditioningdaniel 5 months ago 19
@conditioningdaniel
presume its same as any plyometric, release of elastic energy stored via the initial jump in the tendons muscles etc. load probably increases the amount of "energy" stored as impact will be greater than at just body weight. im sure joe can give u a better answer.
lordi 5 months ago 8
@lordi Good response, thanks.
conditioningdaniel 5 months ago
@lordi joes answer won`t be better that was dead on lol
coachboo200400 5 months ago
@coachboo200400
ha cheers havent forgotten everything from anatomy and training lectures in colege then lol.
lordi 5 months ago
@conditioningdaniel Potentiation.
Lahed92801 5 months ago