Oh hai! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my cooworker lost a lot of weight with it.
Natasha I want to ask you,do you take a B12 supplement?I am vegan for 6 months now and I do take cause I've heard that no veg food has the B12 bitamine.But it is controversial so I would love to know your opinion.
I started with removing soda from my diet and switching to water. I did that for about a year, then I quit drinking coffee. A couple years later I'm now eating some whole foods like Cocoa Nibs. I still have a ways to go. :)
An easy way to feel good is to eat a raw diet consisting of lots of fruit smoothies plus a large evening salad or tender leafy greens added to the smoothies. Smoothies are sweet, filling and hydrating and blood test results are excellent on this diet, including a vit B12 supplement if necessary. Eating as much fruit as desired means a sweet tooth is satisfied and you don't feel you're depriving yourself of anything. Cooked foods need to be avoided though for great results.
I live in central Wi, its been sub zero temps for almost a week... Thanks for this video, even though its hard to believe places like that exist this time of year!!! lol.
I love your videos, you are such an inspiration!I went on this medication for the past 2 years,and my craving for sugar went through the roof. I gained 40 lbs. in 2 years,I've tried to cut out sugar a few times and had a really hard time feeling so crummy, but your right andf it's true if you change your eating habits and slowly get through the first few days the carvings lessen,I always take 4 steps forward and 10 backward, but thanks for the unvaluable advice,much appreciated!!!
that is really helpfull! Thankyou so much! I love your videos x
GSITW18 2 months ago
Oh hai! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my cooworker lost a lot of weight with it.
tinker63111 5 months ago
I don't eat anything that has a label on it because food that is found in nature doesn't have one. Great videos, very helpful. :)
hellokitty8404 5 months ago in playlist Rawradienthealth
How about not eating anything with a label ?
TheBassplayah 10 months ago
Natasha I want to ask you,do you take a B12 supplement?I am vegan for 6 months now and I do take cause I've heard that no veg food has the B12 bitamine.But it is controversial so I would love to know your opinion.
natasawow 11 months ago
I started with removing soda from my diet and switching to water. I did that for about a year, then I quit drinking coffee. A couple years later I'm now eating some whole foods like Cocoa Nibs. I still have a ways to go. :)
kxmode 1 year ago
Oh my goosh its so beautiful there . I am so wishing I was there and not sitting in this office .
curtis1575 1 year ago
@curtis1575
you can make ur dreams reality.
WatWudBeACoolUsrname 11 months ago
Natasha is starting to lose the glow she had as a raw vegan fruit bat. :(
durianriders 1 year ago
Natasha is starting to lose the glow she had as a raw vegan fruit bat. :(
durianriders 1 year ago
An easy way to feel good is to eat a raw diet consisting of lots of fruit smoothies plus a large evening salad or tender leafy greens added to the smoothies. Smoothies are sweet, filling and hydrating and blood test results are excellent on this diet, including a vit B12 supplement if necessary. Eating as much fruit as desired means a sweet tooth is satisfied and you don't feel you're depriving yourself of anything. Cooked foods need to be avoided though for great results.
natureasintended 1 year ago
I've had a lot of trouble with addictions after three days.
For me, it takes many times trying to quit before I quit an addiction but it all helps
mariaperiwinkle 1 year ago
I'm glad I subscribed!
faheeta 1 year ago
Freezing me arse off in NC...Thanks for rubbing it in Natasha. LOL...but seriously, great vid and great tips!
gabby4steve 1 year ago
Great advice, Natasha! :)
Luv4Learning 1 year ago
I live in central Wi, its been sub zero temps for almost a week... Thanks for this video, even though its hard to believe places like that exist this time of year!!! lol.
lilmomma1224 1 year ago
thanks for the inspiration !! Just out of curiosity are you going to settle sometime sone ???
partikularum 1 year ago
did you know you really are an amazing person!!!
MashaMaryMaria 1 year ago
You live in such a beautiful place!
05blended 1 year ago
I'm going to send this video to my family member who is trying to lose weight and change her lifestyle after a heart attack.
redirises 1 year ago
I love your videos, you are such an inspiration!I went on this medication for the past 2 years,and my craving for sugar went through the roof. I gained 40 lbs. in 2 years,I've tried to cut out sugar a few times and had a really hard time feeling so crummy, but your right andf it's true if you change your eating habits and slowly get through the first few days the carvings lessen,I always take 4 steps forward and 10 backward, but thanks for the unvaluable advice,much appreciated!!!
etherealmist76 1 year ago
The beach is beautiful. Thank you for your words of wisdom. Peace and blessings.
sistahonamission 1 year ago
You have always good advices :o) You're so tolerant, it's cool to listen to you! You make me feel good :o) Thank you!
maquis69 1 year ago
nice ideas! i will try these!
kim103live 1 year ago