How to get a flat stomach in less than 9 minutes

[dihan09]

Hi hi! Have you thought about the Fat Blast Furnace (just google it)? Ive heard some unbelievable things about it and my buddy burned lots of weight.

[kiss3s02]

This is the funniest shit I have ever seen....what the hell is this?

[685cmoney]

Yes it work

[TheSonder]

BELLY BOTTON

[tysswe1]

just get your ass out and walk....

[theprankmaster1000]

@WooWooWoo77 You should learn how to type correctly before you can have a husband

[simonamod]

Fantastic video! btw my uncle tried this successful diet system known as: Impact 790 Diet and shed 7 kgs within just a month. I can not remember the web site just Google it.

[mulyani007]

Helpful video! by the way my sis used this famous weight reduction plan called: Impact 790 Diet and already lost 15 pounds in a month. I can not remember the actual site just Google it. 

[salalameow]

omg lol the subtitles lol

[sixbullets8787]

Lmfaaoo, i love it how he goes repeat this exercise :)

[urgentontube]

what is this ??? this isnt even an exercise..... theres so much fat there the guy should be hitting a gym soon not fingering his bellyhole

[derdevel2]

@urgentontube How about doing some research first? When people are obese in some cases after they lose most there weight they are stuck with a big belly and look weird because of weak TVA muscles which hold in your stomach and this helps you get rid of that. it's amazing how easy for some people to judge. i've been doing 5 miles a day and eating healthy and around 1500 calories for 5 months but i still have a big belly. don't judge. douche bag

[urgentontube]

@derdevel2 Oooh.... sorry if ive offended u dude , but even uve finally said in ur last lines you still have a big belly after all this :) seems im not the one who looks like a douche bag

These funny tricks are plain mind games for those who are lazy to hit the treadmill.... Remember NO PAIN.... NO FUCKING GAIN !!!

[joshcoolcooper]

am i alowed to sleep with the rope around my belly or??

[YahuwahsAngel]

Lmao His accent is amazing

[CodyRicheson]

This doesn't look as ridiculous as you might think.

[ca6koto0]

LOL WUT!? Does this work???

[inshape4u]

@ca6koto0 yes

[CustomMashupz619]

where have his hands been?

[suxdudemungus]

If this really works then how long does it take? I just went straight to the belt and had it this way 2 days so far.

[TerrahWiselove]

Could result in shallow breathing. Take your time. Shallow breathing make you prone to anxiety/fear/panic issues. Make sure you practice slow, deep breathing techniques after doing this exercise. Good breathing needs a relaxed abdomen. The higher oxygen content from proper breathing will also aid in shaping your body faster and more efficiently.

[Jsweetyg99]

@SugarBullets Yeah it does if you commit to it. Then one day if your like me u can run a marathon!

[darkodude80]

at first when u said bellybotton i thoought u were bullshitting us but then i continued

[cupikate]

luv your voice

[Jsweetyg99]

.....or you could just run 5 miles a week and 15 sit ups everyday

[SugerBullets]

@Jsweetyg99 does that really work? :)

[kharchenkog]

Try PhenObestin 37.5 - the best diet pill of 2011, I lost 100 pounds in 3 months. PhenObestin helps me curb appetite like no other pill in the world. When I am on PhenObestin I don't have any food cravings at all and I can go through the day and not eat ANYTHING. PhenObestin changes your feelings about food. You can't even look at food any more. Besides it gives me so much energy. No other product can do the same. 5 hour energy is not even close to PhenObestin. I can run for hours on PhenObestin

[cutycat88]

ha cute girl waiting to be discovered

[midnightpurplepony05]

Aawww da waayyyyy eeeaannn

[1asteraster]

is this a joke or for real please answer

[XxBubbleFlyxx]

OMG i so fucking skinny know >_<

[DemoRadio]

crud

[afsaldurranihotmail]

bullshit this wont melt ur belly fat this is retarded

[RobNarcotic]

This looks like it works but it looks so retarded..Ima do this during class...

[QianaEmikoxi247]

lol I am always in the mood for some fun

[WooWooWoo77]

@rileyspike76 Yup my husband use it too! Our friend recommend it to help him lose weight. We are so thankful that we followed the diet plan from WeightLossAction. info

[bahiyyah19]

Women can use waist beads instead of rope.

[flossieMontana]

hrm I look like star!I have big eyes with love inside

[Soccer4Sarah]

Great video, I just wana tell everyone about a cool site I found about getting a flat stomach. I seriously recommend this site and ive been blessed to share this. The site is get-a-flat-stomachDOTcom

[MrUgot8up]

every time i do this my finger gets stuck in my belly buttun >.<

[BewarezIBitez]

DOESNT WORK!!!! But good job :D

[apo617]

None of the cast of 300 got their abs using this exercise!

[apo617]

How the fuck are you advertising this technique when you don't even have a 6 pack? Fuck you, I'm getting a bow-flex!

[tita0980]

Oh hello! Have you tried the maximus muscle 247 workout (search on google)? Ive heard some unbelivable things about it and my father gained a lot of muscle with it.

[taner456clark]

this is bad 4 u. Just diet and exersice outside. Do a few laps in swimming because those are good for u.

[jrda128]

This has got to be a fucking joke right. Please tell me that you're joking.. Douche bags.

[buggeazy102]

only way to get a flat stomatch is to diet...the only way to get 6 pack abs is to diet and workout the stomatch dont belive anything else

[vagas99]

it works ive heard about this exercise since i was 18 and ive been doing it since then and no matter how much i eat or how much weight i gain my stomach is always flat and tight.. if your overweight or obese i don't think its gonna work though :(

[merce0909]

guys do some belly dancing :))

[colemybut1]

@merce0909 because when you suck it in, it squishes your intestines and your ribs and lungs..

[Kari166]

@colemybut1, your ribs are bone. They can't be squished.

[taner456clark]

@merce0909  lol!

[SAMEERACEB]

Hi hi! Have you tried - fast abs magic (do a search on google)? Ive heard some incredible things about it and my BF got amazing 6 pack abs and lost tons of weight with it.

[SimzyBarbieBitchz]

yer cause i look like it worked for u lol jokess

[internalbeauty1]

hahaha this it funny lookingXD

[shanneaify]

this tottaly works i cant believe it at first i thought it wuz a joke but breath normal and do what they say it works

[RobindeValkNL]

Wanna know why humans ought to have a body fat percentage between 3 and 5%? (women 10 tot 12%)

The raw vegan diet can’t make you gain weight no matter how much you eat, or inactive you might be. Only burn fat and maintain or build muscle.

Go to my site, to profile, on the left side and find out.

Watch Don Tolman for starters or raw vegan bodybuilder

I’m not selling anything. Not now, not ever!! Only wanna spread the word of the revolution that is coming. The revolution of self care



[mathspiritualgirl]

At first, I was like, "This is too simple". But you know, we humans over complicate things in life, like the additives in our food we don't need, making things harder than they should be, etc. I tried it, and you know, it works!!! My waist is smaller, and my waist line is redefining. Thanks for keeping me from doing those neck hurting crunches and saving time while getting a better whittled middle.

[kittygagaroar5]

wait i thought he was kidding



[bks4654]

Or just wear the tightest pants possible, and eventually you will get a hernia.. "So der you have it"

[sarakjeldgard]

so basicly its just sucking in ur stomach

[badmichelle510]

the minute i heard finger and belly button ...........

[tetechickenwings]

this works good



[trinichestnut]

hmm how come he still has a belly then?? hmmmmm???

[AJBronzz]

@xQuoTeZx

but u will lose so much energy which means ur body will get weaker!

[silenthillgirl11]

WOW IT WORKED! IT REALLY DID!

[graffist448]

hahahaha this is hilarious. One of the best ways to burn fat is to just do what bodybuilders do. No matter where you're at anyone can use 'zigzagging'. Just google "your fit assist maniac" because it explain it more but basically it's what bodybuilders use to get down to insanley body fat %'s like 3-4%! It's as close to a "magic bullet" you can get while still staying healthy. Obviously it helps a lot to jog and weight train with it.

[15speeda]

bullshit bullshit bullshit

[brbp100]

Does this work? Please say it does

[Tamanga1000]

@brbp100 nope

[wjergea0q]

Check out my channel for some tips on how to get abs fast. Enjoy :)

[MyLifeIsUnperfect]

It's not hard to lose weight.. look at the vids on my channel... I lost 13 pounds in 3weeks.. You just have to know what you are doing.. You will have to just stick in there and be dedicated.. no excuses!!!'

[demoshe2002]

This looks like some 1980s vintage video..lol

[ebonylomax]

does this really work?



[RobindeValkNL]

Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women 10 to 12%)

The raw vegan diet can’t make you gain weight no matter how much you eat, or inactive you might be. Only burn fat and maintain or build muscle.

Go to my site, to profile, on the left side and find out.

Watch Don Tolman for starters or raw vegan bodybuilder

I’m not selling anything. Not now, not ever!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care

[JamesThWilliams]

@RobindeValkNL

You're kidding right because if not you are full of shit, many fruits and vegetables are full of fats and sugars which will cause you to gain weight.

[PINKnotorious]

@JamesThWilliams lol fruit dont make you gain wait

[JamesThWilliams]

@PINKnotorious

Avacado is a fruit.

[JamesThWilliams]

@PINKnotorious

Anything with calories can make you gain weight. Bears put on massive amounts of fat with berries.

[minnyfreek11]

this dident work for me

[TheMrbluedevil]

Why do I have to touch my belly Button then?

[ThaMadDog56]

@TheMrbluedevil measurement, you dont really have to

[lighter97]

LAWL

[KoziePozie]

i lold everytime he said belly button.

[rakoonloufa88]

and the fat? run 45min 5days at week.abs.

[brimichaels]

this works

[mrraveallday]

WOW, this sounds like a really good way to mess up your insides!!!

[chillblog]

fake



[daejaify]

he sound dumb

[TheIrishninja12]

bitch

[bubbliyhaha1]

haha its funny how hw says belly button(:

[MultiKitty11]

Its funny how people think this is possible becuz it is not. lolz

[markdgd10]

k Waw This_Is Amazing_And.,It.,Was_Fast.,I,.­Got Amazing_Results Thanks_To MUSCLEBUILDINGIMPACT,COM #FTW

[Girley1231]

DHA FUCK HOW YHU SUPPOSE 2 BREATH NORMALLY IF YHUR SUCKING YHUR BELLY IN..??

[tflames99]

he sounds like STEWIE GRIFFIN ... lmao

[tflames99]

is he even pronouncing it right? ... lmao

[Heather4eva1290]

Someone told me that doing that this EVENTUALLY ENDS UP DAMAGING YOUR INSIDES. At first i didn't believe them but i asked my doctor and they said that it can give u really bad pain and wreck your insides!!!

PLEASE DONT LISTEN TO THIS IT ISNT TRUE AND WILL JUST CAUSE YOU PROBLEMS IN THE FUTURE!!!!!!!!!!!!!!!!

[maryland3131]

@Heather4eva1290 no it wont

[JamesThWilliams]

@Heather4eva1290

Yes it can cause organ displacement, which could even lead to death. This guy's an idiot, aerobic exercise is the only way to lose weight.

[teceyS3]

@Heather4eva1290: How can flexing your muscles to tone them be bad for your insides ? ? ? Your doctor is full of it and needs high colonic hydrotherapy- in other words, your doctor is full of shite.

[ashyuk1]

@Heather4eva1290 yup i think u are right ,

[Kari166]

@Heather4eva1290, how can sucking in your stomach "damage your insides"?

If that's the case, then that means there are a lot of ballerinas and dancers who need to see a doctor ASAP. :P

[KinguNoKin]

@Heather4eva1290 I did this every time I go out for years. No problems. Ever. Your doctor is an asshole.

[coolbutnotcold]

I thought you were going to squeeze air out from the naval.

[michaelx555]

put your finger in your belly button for 3 sec. you ben raped

[dahoodooray]

Waist Trimmer Belts Work!!! Burn twice as fast!!!

Sold @ wwwdotwaytechworlddotinfo

[taurus26m]

thanks Mr T... i pity those fools who dont finger their belly button...

[cutebeautyyxx]

is tht even good for you?!!!

[bkkparadise]

bull shit!

[lol04175569]

@saudiFTW LMFAO

[danee283]

its too good exersise i love it i am send this my friends

[TerralynAkeiah]

does this work

[vcunni20]

Love your videos. Also, you have the sexiest ass!

[ArabelaBG]

exercise?

[HeartBreak710]

does this even work??

[dana123xena]

WTF?

[joshuk95]

or just do cardio

[SoHoTandCool]

is this a joke?

[imbaplayaa1]

this worked thanks man!!!

[roachclipful]

lol look how big his dick is

[browncurryboy]

@roachclipful WHO THE HELL CARES?!

[DarkangelKat]

How to get a flat stomach in 3 SECONDS: suck it in. ^-^

[mrsgraycuzimnasty]

@DarkangelKat lol



[MMArtist99]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[dopemonster23]

this is bullshit

[AlannahDuran]

hahahahhaahhaha really?

[digupherbones420]

or instead of looking like a fool fondling your belly button.. put the fork down

[Artisan666]

Step 1 Put finger on belly button

Step 2 Suck in Stomach

Step 3 Don't exhale

[safa93]

It works for girls as well ?

[Zledaren]

how to lose fat, One rule.

Get of the fuckin computer.

[Theblackanpink]

@Zledaren agreed that is best advise ive seen all day

[Zledaren]

@Theblackanpink iD

[DnTTrix08]

@Zledaren what are you on right now haha.

[Zledaren]

@DnTTrix08 well i am on the computer once a week to check my work mails... your fat arent you O.o

[DnTTrix08]

@DnTTrix08 actually i'm a fit 17 YO and go to the gymnasium regularay. I'm just saying you're telling people to get off the computer while you are also looking up videos on how to get your stamoch flat while on the computer.... haha something doesn't quite compute, I think hipocrisy maybe, I think you're the fat one haha.

[SnivyTurtle]

@DnTTrix08 Says the 17 YO that talks shit over the internet Get a life >.>Troll

[DnTTrix08]

@SnivyTurtle dude... just your name calls pedophile lol.

[SnivyTurtle]

@DnTTrix08 Im 14 -_- i like pokemon and turtles

[DnTTrix08]

@SnivyTurtle wow lol and you're telling me to get a life... hahahaha.

[Zledaren]

@SnivyTurtle me too -.-

[JensNewFitness]

This actually does work. I've done this for maybe a week or two and each time I do it I notice a difference. To those who watch this video and roll their eyes; just try it out, you got nothing to lose right? It's free and almost effortless.

[basketballrox1999]

finger in bellybutton for at least 4 seconds= rape. LOL

[crunchypotatochips]

does this work for girls?

[MissCracker14]

LOL. He looks fat when not tensed and then when he tenses he looks skinnier. haha

[melldu30]

is not stupid, is right! if you want to lose the fat you have to do it!! if you think you have just to do abs exercise is false!

[Vgycx]

so just suck in :P

[johnthehugo]

what a stupid video

[xchicaxx6548]

wel u bimbos...stop insultin dis vid..n just get yall lazy asses n try it instead of complainin T_T

[Gruuten]

How long time do i have to do this to lose 30 pounds of fat?

[KinDaFromKG]

f*uck dis sh*t

[charliebeansel]

How is sqeezing and poking ur stomach gonna do anything

[hulasoup]

HOLY SHIT! TUMMY SO MUCH SMALLA!!!! XD Now how to get rid of that ass...

[alexrogersx]

HAHAHAHAHAHAHAHAHAHA

[iAmWr3ckless]

this is stupid..

[SingingDreams09]

Does this rlly work??

[LanTheG]

Fake

[Attyieh1]

1:27 - 1:29 HE SAID ASS !!!! HAHAHAHA ROFL

[xJiizzz]

@Attyieh1 You mean Abs, you are to childish and no one think "Ass" Is that funny. (If your not 5 years old)