Roasted Broccoli, eat like this lose 100 pounds

[girlygirlaura]

I lovee your kitchen..so organized, perfect for cooking healthy meals! :)

[kingofstl841]

an they have kept the weight off as well! so two years to lose that much...get real your playing around with it an not trying to lose it!an i am not trying to be mean but i dont bull sh!t around i am a straight up person!!

[kingofstl841]

@shanna1950 really too fast? i lost that much weight an keep it off because i am educated on how to eat the right foods! people who gain the weight back don't know how to eat right or don't have self control to eat right! i am now a personal trainer with n.a.s.m. an i have help many people lose a lot of weight while educating them on proper eating!

[itsaLia]

the best broccoli i have ever tasted in my life. thank you!!! bless u!

[fvalen001]

I'M EATING BROC-A-LAY!! I'M EATING BROC-A-LAAAAAAY!!!!

[Falcons1878]

Tasty, thanks

[kingofstl841]

cut out the salt! add some protein 

[kingofstl841]

two years? what didnt u do? i lost 100lbs in 7/8 months!! any broccoli will do organic isnt all ways the best way to go,

[shanna1950]

@kingofstl841 - 100 lbs in 7/8 months is way too fast. why hurry? the faster people loose weight, the faster they gain weight again afterwards.

[GettingThereGreen]

thanks for the recipe! I'm trying it tonight. ~Amanda

[bm1012]

Excellent video!! I've just had grillred broccoli for supper! Tastes so good!

Is this applicable to cabbages and tomatoes? Thanks!!

[macomarell]

@bm1012 I cook Brussels Sprouts all the time like this, never tried tomatoes, I prefer them raw. Let me know how your tomatoes do.

[ikrissy21]

U are so cute! I hope when IM your age i can be as healthy and beautiful as you!

[WaCCo80]

to do this and lose 100 pounds does this mean this is all you eat?

[beekee2]

beautiful kitchen, i think if all i kitchens were so nice we'd cook more often!

[dragonflychainsaw]

i don't like crunchy veggies

[Sweetlexi14]

how many weeks or months will you be able to lose the 100 lbs

[macomarell]

@Sweetlexi14

It took me 2 years to lose 100 pounds.

[5tonyvvvv]

@macomarell A Raw juice diet is much healthier, If you are cooking all your veggies you are destroying all the nutrients!

[xquisitty]

You pulled out the lemon juice and I got excited. Looks yummy. Congrats on your weight loss.

[ThemusicISHipHop]

it's herbert the perverts sister.

[vfuller1969]

Nice Kitchen!

[muncher541]

Your kitchen is beautiful!

[lhsf94]

this is creepy

[LamborghiniGal]

This looks SO good! Thank you for sharing! Great job!!

Beth

[rabadancers]

u look like my grany

[MsGBBK]

Wtf... Wierd music starts to play at 1:23... Lol

[Snower114]

Pause at 1:05 to see Extra Virgin xD

[Ukedude13]

If my little sister who weighs 53 pounds does this will she dissapear or die?

[ChowMeinChowdown]

@Ukedude13 Nah, she would only lose her boobs and ass, essentially becoming a stick figure.

[macomarell]

@YoungSouthernBelle I usually have between 1000 and 1400 calories each day.

[TheBobohj]

id be dead if I lost 100 pounds I only wanna lose 20

[Mr420rush]

wow to be honest i really didnt think i would like this BUT I LOVE IT!! thanks !

[415sftonio]

Holly shit i jist watched the hole video! They look hella good!!!!! I wonder if the salt and pepper get in te way of loosing weifht though! "for me..." fuck! I want to try some now! Anybody down to get down?

[Sambuca6178]

This looks amazing! Thank you for uploading this video. I'm going to try this over the weekend. Can't wait!

[TheDannyboy214]

Did you speed it up at 1:33

[TheDannyboy214]

Your house looks very elegant

[naiely81503]

That looks fantastic! I just recently started looking into various recipes for the zero calorie diet, and your recipe came up. I know this isn't zero calories, but it looks healthy and delish. I am gonna have to give this a try. Oh, btw-I LOVE your kitchen. :D take care.



[nickdark123]

nice and slow.....

[sTapleEVA]

i bet it would taste good with cheese

[macomarell]

I did? Next time I will ask you how to do it to perfection.

[bravone1]

too long she took too much time showing off her kitchen and grabbing things next!

[IXA40]

How Often Do You Have To Eat It? Please Help Me Im Trying To Lose Alot Of Weight Fast.

[IXA40]

How Often Do You Have To Eat It? Please Help Me Im Trying To Lose Alot Of Weight Fast.

[ikillyourgod]

You cut away the healthiest part.

[AngelaA81410]

Wow! This is incredible! Just made some tonight for dinner. I changed the tweaked the recipe a bit though and sprinkled Mrs. Dash Original seasoning before popping it in the oven. Added a little salt and pepper after it was done and skipped the lemon. I would have never thought to roast broccoli though so I thank you for making the video!

[macomarell]

@AngelaA81410

I have been roasting and loving Brussels Sprouts lately. Glad you like the roasted broc. One of my favs.

[ZetaSoulBlue]

You have a beautiful kitchen.

[bbrofl]

I roast broccoli with nothing at all and I have orgasms when i eat it. Mine are a little burnt and the bush at the top is so crunchy and amazing..

[TrilogyofC]

How long did you roast the Broccoli for?

[snowinghappiness]

i tried this the other night, it was so delicious. it taste as of it just came off the grill, so now when my honey is bbq-ing, i add some broccoli to our dinner, too easy not to.

[mzrey]

I bet that taste great! You have a great kitchen!

[NaNa2J2]

niiice..i like it........i like eatin broccoli in all kinds of ways even raw (if u eat it raw its good for fightin cancer or preventing cancer!!)..this looks dilishlish :) delicious!!!!!!!!! ill eat it tomorow..cause now its too late for me to eat..aanyways thnx for the tip, oh and its also good that it helps lose weight!!

[uneeddiscushion]

where did you get youre awesome lemon squeezer? id liek to get the same one. thx, and congrats! you look amazing!

[goanyways]

love the music :)

[soonfully]

What happend to the audio on soo many of yuor videos? All I am getting is music :(

[macomarell]

@soonfully

I just watched the video again, I can hear my bad ole self just fine, although you are not the first one to tell me they are having problems with the voice. I really have no clue what the problem is. I stopped using music because of this.

Sorry.

[shymattt]

roasted broccoli and chopped garlic tossed with olive oil then roasted such a good snack

[katerbug72]

You have a beautiful kitchen!

[koolbossjock]

FYI to all people trying to eat healthy.I just learned(NOT SUPRISED)that the FDA-aka-Food and Death Administration is determined to kill us all with disease.Food growers are spraying MSG on everything even ORGANIC.Its on ALL fruits and vegies.They also allow makers to use words that mean nothing but look like safe ingredients.Grow your own if you can because the useless government and the FDA is out to kill us thru the food chain.Organic is no longer any safer.Research Monsanto.

[NaNa2J2]

@koolbossjock veryyy true

[NobueSmiles]

@koolbossjock Holy- Really! :l I am scared.. now i mean... it seems eating is not safe anymore. Or anything for that matter.. >_>' Thank You! You Made me stay alert.. and kind of scared..

[nsakic]

i love raw broccoli.... not sure how much nutrients are lost in roasting it.

[macomarell]

I doubt there is much lost but I do add organic olive oil so it just might have more. I made this tonight, it was fantastic. The stems are the best.

[shymattt]

@nsakic not alot better than steaming it where all the nutrients are lost and go into the water the water has more nutrients than the broccoli

[Girl4God2]

YUM. I love roasted broccoli!

[omgkatexxx]

thanks for the idea !

[chadpopstar]

This is how Americans should be eating. Unfortunately, they are eating at McDonalds too often, eating junk food, not vegetables and not exercising. No wonder heart attacks and cancer are #1 and #2 causes of early death.

[0123kid]

I hated broccoli when I was a kid. But when I tasted it roasted or steamed it ended up being my favorite vegetable.

[magicalhats]

this just proves that a senior citizen can get a camera, convert it to digital video, and upload it on the internet to make show... nice!

[princessiam123]

That is a easy looking recipe I will have to try that soon. Thank you!

[feliciannurse]

Did you drizzle olive oil on the baking sheet before it went into the oven? The parchment paper looked wet BEFORE you put the broccoli on it. Thanks :)

[macomarell]

Yes, I think I did. I need to make this again. I haven't cooked this in such a long time.

marjie

[fromnytopr]

looks like something I would love! You should be on the food network...excellent video! Beautiful organized kitchen and cabinets as well!!!!

[macomarell]

Thanks so much. I really enjoy my kitchen. It took forever to remodel it but the result was worth it.

marjie

[fibreoptik]

too much salt?

[macomarell]

I know it looks like to much salt but it really isn't. I use kosher sea salt. It isn't very salty tasting. It actually has a sorta sweet taste and it does take a bit more than the bitter tasting table salt most people use.

[fibreoptik]

This is fun! I like to see inside complete stranger's kitchen drawers! :) :)

[macomarell]

Me too. :-)

[yellowsun4]

Ok just made this for my lunch.....really good...I did add fresh grated ginger, and a little lime . really good...and had a side order of beets aswell with the same....yum yum....

[macomarell]

Your recipe sounds great and I love beets too.

I will try the broccoli the way you made it.

marjie

[yellowsun4]

God...you are funny....love your videos....keepem coming.....!!!!! your a natural...the broccoli...looks yummy!! I will for sure give that a try...

[macomarell]

Thanks so much.

I need to get my groove back and start making more videos.

I love doing them.

marjie

[kittybookitty]

That was a lot of salt on there.

[hevvvz]

looks easy enuff , im deff gonna try it :) ,now i want to know how to make broccoli an stilton soup , any ideas how lol

[montrealstars60]

I couldn't hear a thing.. The music is too high.

[macomarell]

The music isn't high on my Mac, but I know what you mean. I have found music high on some videos too. Now when I talk on camera I don't use music.

Sorry,

marjie

[2kute2bbig]

oh I forgot to tell u when I made it! My family loved it my son finally eats broccoli! yaaay!

[macomarell]

Wow, that is great news. Glad you son likes it.

[daniksexy1]

brocolli is pretty good , i prefer steamed tho !!!

[macomarell]

I like broccoli just about any ole way. Roasting it took more time than I like to spend on it, but it was good.

[Sadekat]

I made this tonight for supper and it was so good! My Turk told me at least a dozen times how good it was, and he doesn't even like broccoli! Thanks Marjie!

[macomarell]

You are lucky, my guy didn't like it. He does love broccoli steamed so I get all the roasted i want.

Next time I roast veggies I plan on putting some onion in them, he might go for that.

That is if I ever talk to him again, right now I am pissed at him. That usually lasts a few hours, he has apologized 10 times, I am looking for 11.

[Sadekat]

aww he must have done something really bad then, make him apologize 12 times for good measure :P

[macomarell]

He did, and he wrote me a note apologizing again.

[soonfully]

Would frozen broccoli work in this?? I too am in admiration of your kitchen. Have seen seeral you tubes people have done of tours of their homes if you ever run out of ideas. I agree with you about bottom cabinetsI hate them

[macomarell]

I bet frozen would work. I will hunt for some home tours. I did a bit of my bedroom in my day in my life video.

I have no lower cabinets now, all drawers. I love it.

Thanks,

[rubyspirit2]

I made this today. It was sooooooooooo yummy. Thanks for the recipe!

[rubyspirit2]

I added pureed garlic, freshly ground black pepper and salt before cooking. I put fresh lime juice after it cooked, before serving. Very good!

[macomarell]

You really jazzed it up nice!

[FatAintGroovy]

I love your beautiful kitchen! And I love Broccoli! I have never thought about cooking it this way.  I will definitely try it! Thanks for posting this.

~Cindy

[macomarell]

Thanks Groovy Cindy.

I enjoy my kitchen every day. So thankful we could redo it when we did, sure couldn't do it now.

Hope your broccoli tastes great. I love it too.

[FatAintGroovy]

I hear bagpipes!!  Groovy!!

~Cindy

[rubyspirit2]

Broccoli is my favorite vegetable. I'm going to try this recipe. Thanks

[NaeRae86]

where did you get that lemon presser? its neat!

[macomarell]

I found it in a junk store in San Francisco.

I think it was a give away from SunKist in the 40's or 50's.

[UltimateAnonymity]

Mmmm, I love brocolli :)

[macomarell]

Me too, I am making this again tonight. It was really good.

[healthyeatting2009]

i am going to try this for dinner, yum

[LovelyRawBeauty]

I just made this for dinner tonight with your chicken piccata recipe. It was absolutely wonderful!!! Keep these delicious recipes coming!

[macomarell]

Those two would be perfect together. I try to make all my cooking fast easy.

Glad yours turned out great.

[CurvyElegance]

Yummy recipe, I shall have to try this thank you! Love the broom too =)

[macomarell]

That broom has been with me for years. We love it too.

Thanks

[KarlaKayM]

I adore roated veggies....gonna make some today in fact! :-)

[dreamnqueen64]

thanks again for the idea. Yes, much better than steamed..lol...I made some tonight for dinner.

[Stupedama]

I love my veggies, and eat a lot of them every day. I will try this with my brokkoli, but have to find out somehow how much 475 on your american stove is on mine...

Thank`s for the recipe!

Bebe

[macomarell]

Hi,

Since that is a very high heat you could use 9.

Hope it works for you.

[2kute2bbig]

I have learned to like veggies but I am clueless at how to prepare them to be tasty besides steamed they look good I am going to try it tomorrow!

[macomarell]

Let me know if you like them.

[Lightenup2009]

I love how you did this video and how organized your kitchen is... I need some help in that department for sure! nice way to show the prep. I will definetly try this I love broccoli. You look great in those jeans by the way!!

[macomarell]

I don't do well in an unorganized kitchen. I don't do dishes so when the husband puts them away he better be putting them in the right spots. He does mess up but it getting better.

I designed the kitchen for how I wanted it to work for me. No bottom cupboards, all drawers instead.

[Lifein1day]

I am so glad you posted this cause I have past by the fresh broccoli in the veggie section so many times not knowing how to prepare or cook it. NOW, I can, and it looks SO YUMMY! I'm making this soon!! Great job! :)

[macomarell]

I have been steaming it for years, or eating it raw. I do prefer it cooked this way now.

[GirlUnraveled]

I need your kitchen! :) and that dish looks so yum :) will be trying it :)

[macomarell]

I need my kitchen too. Hope you try the roasted broccoli, I am surprised how good it is.

[Nicsaprincess]

Yummy:)

Do you have LeftOver's:....

[macomarell]

Ha ha, I never have left over veggies.

[apriltx]

Great! I am going to try this! I love roasted brussels sprouts.

[macomarell]

I love roasted Brussels Sprouts too. I have just enough left on the stock for one more meal. I want to do them today.

[MrsTlilayatzi08]

Wow that looks so tasty! I just started watching ur videos and I all ready love them =)

[macomarell]

Thanks, I love cooking simple fast food. The 10 minute type.

[deasteinwand]

I will be trying that!! I love your cooking videos! I think it was you that commented on ketchup. Did you say you had a recipe to making your own? If so could you please email me? Thanks Dea

[macomarell]

I don't make ketchup, I tried but it takes forever. I think it was the BBQ sauce.

I am almost ready to make it again and will tape it.

[deasteinwand]

That would be GREAT TY!!

[GrahamAndFriends]

.I'm going to make this!

[macomarell]

Let me know if you liked it.

[AMoreFitMe2B]

I want your Kitchen, it is so beautiful.... and I LOVEd the bagpipes..... thanks for the great video!

[macomarell]

Thanks, I designed it to fit me.

It is a very easy kitchen to work in.

[JuneBugPins]

Oh my goodness...I'm going to make this! :c) Thanks so much~

You have a beautiful kitchen...

[macomarell]

Thanks,

I am going to do a different veggie today.

[rugratstar]

OMG!! I'm trying this tonight!! I usually just put it in a skillet.... but roasting it.. hmmm, that sounds better!! Could us do this with zucchini and other hard veggies like that??

[macomarell]

I think zucchini would be good, it has more water in it so it might now roast as dark.

[dreamnqueen64]

I have had this & yes, its VERY good. Thanks for reminding me, havent had it in a while. :)

[macomarell]

It's a nice change from the usual steamed isn't it.