P90X Back and Biceps Strip Set Curls My Personal Best November 2010

[TheGoonTurtle]

everyone needs to stop commenting about how bad he is doing curls. What everyone needs to do is see the results he got. Also get off your asses and go do a workout.

[KidFromVanCity]

wow, some of the worst form i've ever seen

[trbz12345]

Hi from Turkey today i saw your Video Doruk . my opinion about your first biceps exercise this exercise not only focusing biceps area ( as you can see also focusing shoulder or also works shoulder muscles) . im iving the Turkey and im interesting weightraining nearly 11 years ago Doruk. there is a only one biceps exercise which focusing biceps area (preacher curl). My English not so perfect Doruk thanks for the listening my views about your video.

[Ballerx230]

there is no shame in dropping weight to correct your form, otherwise u seem to be in good shape

[kidy3k]

you look like ken shamrock

[KingKushTV]

were other ppl pissed with your annoying growling noise?

[therisingsun777]

Did you do any other workout prior to this video that day?

[drtorqueP90XCoach]

@therisingsun777 one a day my friend

[therisingsun777]

@drtorqueP90XCoach I assumed as much lol. I meant had you done any workouts prior in that day?

[drtorqueP90XCoach]

@therisingsun777 no.. as I said I workout one a day..

this exercise is the last set of a 24 set workout.

[therisingsun777]

@drtorqueP90XCoach Ohh, that answers my question. I have the P90x a friend gave to me but I am missing a couple of the videos, this being one. Nice work bro



[bludwork]

You're using motion and back and hardly working your biceps. Kinda defeats the point. Reduce the weights to get a better bicep workout.

[drtorqueP90XCoach]

@bludwork i got to this point and moved forward with these worse workouts.. i have only benefited from these wrong styles.. there have been many saying stuff like these, but I keep on doing it.. some notice the progress, I do, too : )

[bludwork]

@drtorqueP90XCoach The best injury protection is not getting injured at all. Once you get injured all that hard work will be gone. If you want to do a back exercise, don't do a bicep exercise with your back.

[Sasinator104]

I love how you throw your back into it. must be great for it

[luckoftheazn]

haha!! I love it... "a man or a boy" ur neither buddy... ur a fuckin animal! great job :D

[bibbeny]

I saw this on FB. Again, weights cry and tremble when you walk into the gym.

[Cipri]

Hahah, i like the humor =)