40 yard dash Football

[Snod323]

and keep ur arms locked at 90 degrees.. your back swing is too straight armed. thats killin u

[Snod323]

as soon as ur push ur toes off the ground u need to point ur toes up when ur bringing ur back leg forward... plantar flexion at the point of contact decreases ground contact time and increases power. practice it by doing wall sprints and pull ur toes up as high as possible every time you lift your leg.. it will cut .1-.2 seconds off of your 40.. and if you breathe on every other arm pump past 10 yards that will also cut ur time alot more

[Ravn23459]

lol 4 flat yeah right

[hondadealer15]

i timed it at 5 flat

[sweet333333]

hahaha im 14 years old an run as fast as you....you have terrible form if you fixed that you can be a beast

[poopymouth171]

@sweet333333 shutup you sound stupid. you dont know shit you cocky bitch

[wolverineme119]

Nice video, you look like a runner.

[AvAFanDan]

you have a weird asss running form but your still pretty fast... I dont know about 4.6-4.7 but you might, I am 5'8 155... check out my videos of my 40's

[IgniteMyRockets]

hey.

don't listen to most of the people on here talking about there times.

for instance a 4.6s 40yd on grass is like a high 4.4 on turf.

thats a good 40yd for highschool. you seem a bit tense when your running though. relax your face and shoulders a bit and that could cut off .05s

[rnthemachine]

so is turf definatly quicker than grass thanks

[monkeydanny123]

wow, your fast, think u messed up on the first steps

[hitstickdiklik]

yo that was dece, how old are u man?

im 16 and i run a 4.6 on grass.

u looked good, it kinda looked like u slowed down a bit at the end, but u said this wasnt your best so im not gunna hate

[ja3r0k]

turned 18 in march.. yeh i did slow down towards the end could int really warm up cuz it was cold my start wasint good i fixed that up a lil..on a track i ran a 4.58 fastest probably a mid low4.6 i cant really get any traction of this astro turf fastest high 4.6 to 4.7s How much u weigh in Doe?

[hitstickdiklik]

i weigh 177 lbs around there. i havent really gotten to run a 40 on a track or anything but im about as fast as u, thats decent

[ja3r0k]

yeh im like 175 rite now solid about 5,9 .. what hs u play 4 and what position u play ?

[hitstickdiklik]

i live in canada i play for parkside highschool uve probly never heard of us. i play RB , you?

[ja3r0k]

i play at Lic hs new york Wr and DB .. hows the competition up there?

[hitstickdiklik]

its decent our skool whent 6-1 this year, which is decent, i started too, im only in grade 10. it was a pritti good season, i wish i played in the states, theres way more hype down there, u guys can get scouted way eazyer than i could

[anthonyperez24]

dude how do u play db and reciever ur so slow and u look super unathletic

[ja3r0k]

/watch?v=fPEuFkS0MQo . he got like 7 catches of me my junior yr @ 3:14 4:06, 4:36, 5:26 5:32i got popped but i got that 1st 6:15, 6:40 check that out

[hitstickdiklik]

yo i watched that video, its pritti sic actually, i gotta post sum of my stuff for u to see

[brad3417]

Yeah, you look pretty fast, dude.

[dcowboys319]

i would definitely bet u in a 40...not being cocky

[ja3r0k]

thats kool if u think that if u ever wann get it on come thru ..whats UR 40? put up a vid then we talk just in case u didnt read the top this isint my fastest 40 ima post up my highlight tape pretty soon 2 just got to get it done stay up

[undermannn]

thats about a 5

[ja3r0k]

no thats about a 4.8 u dont have 2 believe it but if u time it over the comp its not accurat bcuz of the frames per socond and other bs ..ima run another 40 now that i got better of my stance..wit time and athing post it up probably 2morrow or later on next week....

[timbodaking32]

fuck outta here runnin 40s at lic field u cant fuckin gaurd me

[ja3r0k]

bike sike there buddy come thru anytime well no whats good

[adarqui]

good work!