Added: 2 years ago
From: bodybyscience
Views: 1,294
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  • This is training for those who can read and understand how muscle works. Those concerned with looking cool throwing weight around at crossfit will beinjured

  • baller23, I totally disagree, way too many people getting excellent results with this style of training. I'm sure the power rack works for some as well but to totally dismiss this training is absurd!

  • This is not how to train. Put away the machines and go to the power rack.

  • No size Sid.

  • Great job Sid!! Proud of you man. Doesn't look like much fun, but you can't argue with your results!!  Awesome.

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