Fedor Emelianenko Workout (For PRIDE FC)

[sleepyasfuck]

this mutha fucka is kipping like shit. i love the guy but if he did real pullups instead of that trash he might have never lost.

[alaminazadr]

Hello there! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my buddy lost tons of weight with it.

[abir6040]

hey hey! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some unbelivable things about it and my cousin lost a lot of weight with it.

[negojiujitsu1992]

lixo , treinamento horrível .. se ele tive se evoluído esse treino dele .. ele ainda seria o IMPERADOR ;\ mas já foi o melhor de sua epoca

[magicboi18]

Lol at the first pic . Fedor was a badass since he was two years old!

[anjstajnnnn]

Fedor and Cro Cop are the best

[sharky8899]

when you think of MMA, you think of fedor, when you think of basketball you think of micheal jordan, when you think of golf you think tiger woods. You guys get the picture. i am not a fedor die hard fan boy, but i know how to be honest, and the truth is he was the best for 10years, and he is getting old so naturally he is not now but stil i would like to se him in ufc before he retires!

[azukay35]

He is te one and will be for a long time bicause we love him and he is the simple man ho belive and pruve,this was the good hands

[bruceleebrasil]

YOUR BROTHERS?????????



[jdymes101101]

randy would have made life very hard for him in a fight

[sharky8899]

@jdymes101101 randy got his as beat up by fedor.... what you talking about lol...

[jdymes101]

@sharky8899 where and when? send me a vid

[josa9218]

now days everyone copy fedor hammer work out

[12spanku]

The most badass video on YouTube

[Fearforyoursoul]

Got to love the old school workouts no fancy crap just pure training.

[xhumali100]

I CANT UNDERSTAND WHY THIS BEECHES COME HERE EJOY THE VIDEO AND LIVE A DISLIKE WHO WOULD DO THAT IF I WACH I VIDEO I LIKE NOT THAT I HATE AND BSDS FEDOR THE BESTTTT!!!!!!!

[svennbreng]

205 unstopable period!!!!!!

[Flusshroyal]

русские это боги,мы самая сильная и крепкая нация,Russian are gods, we are the most powerful and strong nation

[unpsophable]

@Flusshroyal u are a fucking facist greetings to htler and mousolini

[unpsophable]

what a facist . THE OPPONENT IS HUMAN NOT AN ANIMAL TO ELIMINITE, POOR BASTARD.

[guysmileytoo]

what a fat pant load . . . the moment he had to start facing tough fighters again he lost his streak . . . then he lost his pride.

[soccerwrestle7]

@guysmileytoo just another hater

[guysmileytoo]

@soccerwrestle7 just another euro-douche that thinks he knows fighting . . . twat.

[soccerwrestle7]

@guysmileytoo just another retard that tries to be funny but fails

[gabeofmburg1997]

@guysmileytoo he probably knows more about fighting than you and i know i do because i am a blackbelt in multiple martial arts

[frank6546]

you dont fuck with the eastern europeans

[Charizardcc]

MONTAGE

[888checkme]

this man can be un inspiration to us all

[MrDadada2424]

FEDOR IS A REAL FIGHT MAN.

REAL SPORT MAN.

REAL POWER.

[mountakhabi]

Fedor is not an Human

[griffallstar]

y do the spining thing like at 2:15

[TWENEER5]

@griffallstar balance, and i think footwork, so you get used to circling around the ring and wont get dizzy something like that.

[soccerwrestle7]

@TWENEER5 Also if he gets rocked from the strikes he would recover fast

[TWENEER5]

@soccerwrestle7 oh yeah forgot that too. bullshit stoppage though. fuck herb dean.

[samzuelz]

@TWENEER5 hes a dumb nigga(jk but i was disappointed with him)

[snubs82]

Tough kid's rule the playground,

[redhatlt]

LMFAO.

People are saying that Fedor is overrated and he is crap.

He is a fucking natural light heavyweight whit out his fat.

He had a 10 years undefeated streak.

He beat up 10 champs.

He won all rounds 10 years in a row.

He beat up the best striker and the best BJJ on their games.

And,all fighters know he is the best,even the best/greatest said that(GSP one of them).

9/10 agree 1/10 dont agree,its a normal thing guys.

[JohnLawrenceCobraKai]

@redhatlt Fedor is a fat fraud. Fedor will never fight a UFC champion.

[TheeKimchi]

@JohnLawrenceCobraKai Gtfo right now.

[redhatlt]

@JohnLawrenceCobraKai Ur too late,he fought already 7 of them and deafeated them all.

[JohnLawrenceCobraKai]

@redhatlt You don't know what you're talking about kid. Fedor has never fought in the UFC. Fedor has never fought a UFC champion. Fedor is a loser.

[redhatlt]

@JohnLawrenceCobraKai You are an idiot right? When Andrei Arlovsky went out of the UFC he was the best Heavyweight that UFC had at that time.

HE even beat up Nog that was better in PRIDE days that in the UFC.

Ur the one who has no fucking idea brother. YANKEE.

[JohnLawrenceCobraKai]

@redhatlt Learn how to read; you dumb yank. Learn how to spell. Fedor has never fought a UFC champion. Fedor is a fat coward. Laughing out loud!

[redhatlt]

@JohnLawrenceCobraKai LOL,TROLL. 1/10,merked,kid,u didnt get love from your mother,u only know 1 lenguage or using google translate,you got molested by your dad,Fedor beat up your favourite fighter,Dana white fucked your mind and more reasons that you are like that.

I Am sorry for you =(

[JohnLawrenceCobraKai]

@redhatlt Trolls don't exist; you dumb Americunt. Laughing out loud! Learn how to spell; you dumb yank. Laughing out loud! You got owned.

[redhatlt]

@JohnLawrenceCobraKai WOW you are more idiot then i tough.

You are insulting whit my words. NICE ONE. KID.

[rrkloppe]

@redhatlt i'm with u, i'm a brazilian n i pratice jiu jitsu since i have 9 years old. I never saw nobody like him. I heard sometime from Antonio Rodrigo Nogueira that Fedor has the strog punch he ever get. Fedor is tre greatest, no one can surpass him today.

[josa9218]

@redhatlt now days he has belly and fat but before it was all pure muscle

[redhatlt]

@josa9218 Naw he always had that 1 Pack belly XD,he was just in his prime and he was more focused,now he is very thiny and small compared what he was back then.

[bonerdust]

@redhatlt agreed... Anybody who says differently has no idea about the game.... Just little faggots who started watching the ultimate fighter 3 years ago and think they know something about the game..... He was beating people up for years... You guys still think Lesnar would have beat him... Cain Velasquez dosent stand a chance against fedor... Sugar Ray Robinson lost a few fights but he is still the greatest boxer of all time.... stfu and do some homework...

[maxxik11]

@redhatlt fedor is simply the best and my idol

[soumuitomalandro]

@redhatlt true story

[TapOrSnapUK]

What a Warrior.

respect from England

[wg390]

I will accpet any negative comments against Fedor only after 10years

If any MMA or UFC fighter will last 10years without any lost

Complain against me

Adevise all your complains going to a trash bag

Thanks to Fedor he in 10 years make tons of bags supplies with a boddies

[djeskolive]

Fedor Emelianenko .

[Archgivi]

@justchuckit2

Because i speak russian and i have read about 20 different interviews he gave.

He is not Muhhamed Ali.... He doesn't need to talk about his opponents, nor does he need to say, that he will destroy all of them. He is a man of religion. A man that respects his opponents and never underestimates them.

[MrLilja]

Thumbs up if your thought of posting a 'Rocky' related comment

[izzardPL]

@thejokerbrasil so... GOD = FEDOR, fuck, you just found an explanation to the biggest life secret!

[JohnLawrenceCobraKai]

@izzardPL Suck his dick why don't you.

[AbisMaNPL]

Mamed Kahlidov is better MMA Fighter

[xlordxboris]

@AbisMaNPL haha

[izzardPL]

@AbisMaNPL hahahahahahahahaha

[konter1948]

Najlepszy Fedor!!!! Pozdrawia Pogoń Szczecin!

[Metallica4everPL]

lol metallicas songs are everywhere 

[alexandre8903]

FEDOR NO GIVE UP YOU THE BEST FIGHTER.

[yryteny]

i dont know what russia have in common with fedor :O

[ITStheJITS4LIFE]

@yryteny hes from russia hahahahaha

[belgradeserpico]

tata Fedor

[MrLeebo123]

his conditioner must have been rubbish fedor would make 205 with ease

[joe1969812]

l like that part at 2 03 where he gets that belt hung up in that fence and trys to get it out and then says ''Son you get it out while l do this dance''.

[Gidenkidenk]

who are the people in 1:35?

[mastofmast1]

@Gidenkidenk his younger brothers, Aleksander is the bigger one and Ivan is the smaller guy.

[ML424wr]

@Gidenkidenk Fedor, Aleksander and Ivan. The three brothers

[blaze3751]

Maybe cos Ubereem is on roids to the max, got his ass handed to him in pride so he started to get bigger by taking roids, Fedor would beat Ubereem, Fedor is the greatest of all time!!!!!!!!!!!!!!!!!!!!!!!!!

[AdultSeller]

Салют, славянский народ!

[footimmy2]

Fedor is like a Bears...once he get's you...

[dimadeloseros1]

only kimbo slice can beat the shit out of him x

[dknsoul]

@dimadeloseros1 STFU, are you serious lmfao@u. you get the award for the most dumbest comment on youtube congratulations.

[dimadeloseros1]

@dknsoul someone! at last!!!! been long enough lol.... i just wanted to see what people say xDD

[ticosexy22]

@dimadeloseros1 Kimbo slice is freakin awesome

[byrjyu]

no fancy gym but hey HI KICK ASS.......Fedor ti super

[TapOrSnapUK]

Fedor = Legend.

iv just finished a fedor HL.

check it out if you get chance guys.

cheers

[k9feces]

I beat the shit out of the guys at 1:25

[BelowZero16]

@k9feces arrogance can lead to bad things.

[ufc20mma]

join my channal ive lots of full fights really trying to get a good channal started

[makohit]

amazing Russian technology!

[SergioLeone49]

I almost cried when he lost for the second time . He is such an example for all of us, so kind and respectul ... Thanks for everything Fedor !

[Themuffinman5466]

@SergioLeone49  me to

[TapOrSnapUK]

Fedor = Greatest of all time.

[bilu100100]

fedor!!!!!!!!

[chariquacko]

why's he so chubby with all that training? not being a smart ass but does he eat a shit load of calories a day?

[Malk64]

@chariquacko Because he eats whatever he wants, he doesn't go on silly diets.

This is why he's the greatest of all time.

[Rowanhoi]

@chariquacko

To be honest the guy is not fat he has a layer of fat covering his body because he does not aim for a beach fysiek but for fighting

[ibane1986]

100% soldier

[Koldhart1]

I can honestly watch him shadow box all day!

[ufc20mma]

oin my channal lots of full mma fights

[shogunvee]

i love fedor hes an inspiration to me but he should just have 1 more fight, win n retire on top thumbs up if u agree

[TimdeJong]

I love how he's just  allowed to swing that hammer around in a public park.

[ufc20mma]

join my channal i got atlest 3 full fedor fights and his recent one with silva

[PublicomDesign]

Great champion!

[guriguriko]

true, clean and great champion of da world! I don't care if u lose cuz you're already LEGEND FOR ME!

[stopfastoi]

россия

[jiryaC]

Thats Fedors playground. And every other russian kid, Russia is tuff as hell.

[yourfast07]

Respect !! No money and still got his ways to kick ass like that.

[adiaston]

Era of Great Fedor Emelianenko has just ended...

He is no longer as effective as it once was in Pride great times.

But what saddens me most is that there will be no other such fighter with that style of fighting, psychology, charisma, sense of life ... :(

You'll Fedor always be my role model. No one can replace you.

Long Live Mr. Fiodor.

Forever in my mind.

[medog2020]

@adiaston You're such a faggot.

[britvroman]

@medog2020 So are you and your dad :)

[medog2020]

@britvroman Did I hurt your feelings? Laughing out loud!

[utube793]

Fedor--scared to fight top guys..runs away from Brock, Overeem ect..picks on shitty fighters to boost his record and still loses to werdum LOL

[mapaboy]

@utube793 "Scared to fight top guys.. runs away from Brock"

Wait a minute....... I'm not even gonna read past that because I can already tell you're on Dana's dick.

[utube793]

@mapaboy just like your on fedors dick?

[mapaboy]

@utube793 No not exactly, but good try. Lesnar had like 4 total career mma fights and was already a ufc champion... shows how good one of your "top" guys is.................

[utube793]

@mapaboy Yeah Brock shot up the ladder and sherdogs heavyweight rankings in 4 fights...ummm thanks for pointing that out in my favor?? And its not like he fought no name scrubs like Fedor did pretty much is whole career (Biggest challenger was nog and mirko HAHA) ... if Mediocre Antonio Silva can ground n pound fedor like that...imagine what real wrestlers like brock and cain would do to him..unfortunately we will never know cus M1 tried to secure his legacy by giving fedor shitty guys to fight

[sunsetmage]

@utube793 no offence or anything but the onli reason got got to the top so fast was cuz of his status nothing else i mean cmon u think if anyone bet heath herring they wud get a shot at te tittle?

[Malk64]

@utube793 Fedor fought Top 10 opponents all the time, he has over nine Top 10 wins.

You think Brock Lesnar is a top guy? Bwahaha.

Brock Lesnar lost his UFC debut, and beat a washed up Heath Herring by decision to get a title shot. Oooh, such -top- competition.

It's too bad Fedor already destroyed and beat Herring in his prime by TKO.

[SERAPH2326]

he looks like emperor since he was born :)

[IIxSTR3TCHxII]

legend

[thefan12345]

I bet he doesn't train like that anymore.

[mapaboy]

@thefan12345 I don't think he does either, which kinda worries me..

[121gasoline]

Omg, poor childhood wtf, what an idiot wrote comments to this video.... Look some interviews he fought every man because of skill not because he is hating them LoLs.... And he also saying that he is friendly to every oponent he fights... Idiots... Fedor is great he told that he wants be a coatch after he finish fights i'd love to training with him! ^_^

[3nglend]

I think he trains hard and still has bodyfast because he said on a interview that he doesnt really have a diet as such guess its pretty much like fighting like a champ and eating like a champ lol you can train you're ass off but its pretty hard and unlikley do loose the belly fat by eating nice foods that aren't the lowest in fat because you won't be burning all the calories that you eat, even if you train your ass off from 5am till evening/night.

[VeselinDimitrov13]

Unique type!

[Raduldo]

I don't get one thing, he trains a lot, he's strong as hell but how come he still has a beer belly..I mean you don't have to be ripped to be a good fighter, Fedor proves it. All that running and crunches and still no abs...don't get me wrong, I only ask cause I do a lot of running and a hell of a lot of crunches trying to see my abs and this kind of puts me down :(

[akatu74]

@Raduldo Visible abs=low body fat.

Lifting weights while running on your off days will get you abs faster than running and doing crunches.

[akatu74]

@Raduldo also you need to change your diet.

[Raduldo]

@akatu74

Thanx mate, but those things aren't unfamiliar to me. My body fat is around 19% which means I need to get down at least 7-8%, I'v been watching my diet for over a year now and as for weights, well I had planed on making them myself but winter time kind of doesn't let me to do so and buying them even second handed doesn't come cheap for a student :)

[akatu74]

@Raduldo

You should join a gym unless there aren't any where you live or they are expensive. Seriously, going to a gym and getting a decent routine will give you much better results than any bodyweight exercise.

[Murchik1985]

@akatu74

It depends. There are plenty of exercises with body weight. It's hard to isolate your muscles that you want to work on, but if you train for an overall fitness, body weight is more than enough.

[akatu74]

@Murchik1985

Well, the guy I was replying to said he wanted his six pack to show. Sure bodyweight exercises could achieve it but it would be easier to do it by lifting weights. Also, it's better to do compounds than muscle isolation.

[storm61]

A true humble champion who has a heart of gold.

[PMantis013]

@storm61 then why he don't face overeem?

[qsefm]

only man who can kick chuck norris :D

[MagicalMikhail]

@qsefm The only WHITE man...

[IfearGuitars]

@qsefm To bad Chuck Norris didn't felt it.

[Gidenkidenk]

@qsefm Klitschko too no doubt

[MrDHdavid]

@qsefm i think your forgetting every other mma fighter out there that could beat the shit out of chuck norris.

[wg390]

Is is sooo many specialists about Fedor

Fedor will fuck all you doesnt matter if you like him or not

He is the One and the rest just trying to be like him

UFC you are simply pathetic and your leader Dana White is a baby in MMA

But he is aerobic instructor !!!!!!!!!!!!!!!!!! LOL

[MsDrasko]

fedor je kralj boraca

[jonouk89]

heres my theory on why Fedor is well...Fedor! Thousands of years ago when homo sapiens (us) were just coming to be on Earth, Neanderthal man also existed, although alot shorter then the human form was MUCH stronger with a more robust bone structure(explains the Randleman slam!), previously scientists believed that the two species DIDN'T interbreed.BUT scientists are starting to believe that interbreeding may have occured...thus I think Fedor MAY have a mix of neanderthal DNA in his genome,maybe

[saruchinko]

oh good lord I'd hate to be that guy at 3:20

his hands must be broken inside those gloves

[jonouk89]

i love fedor I really do think hes the greatest fighter of all time...but him training on a playground has got me worried...that well you know hes a padeo LMAO

[ducksgobang]

i love how he is training at a park/playground, not at some multi million dollar gym

[Glucioshek]

It isn't how much you paid for new clothes to fighting.

It's how hard you will work to it.

Fedor shows old and great school of life.

[alex535315]

georgia batumi bnz !!!!!!!



[alex535315]

iit iluchshi fedor



[alex535315]

ii

[spurn1992]

Ivan Brother Fedors and Alexander

[SXPXOXOXNXMXAXNX]

who is the third person in that shot with fedor and aleksander

[Morphinos]

great work out, hardcore, just hardcore no fancy equipment

[dss103]

Why the fuck does he have that beer belly? why cant he be a ripped, more slim heavyweight like Mike tyson? Seriously am I the only one bothered by this!?!?!?

[TooFreshproductions]

@dss103 he said he doesn't like to diet , and if your that damn good why diet

[rizawrio]

@dss103 everyones body type is different and how you eat has alot to do with it . for example if fedpr tried to drop to lets say middle weight he would diet plus continue his training and you would be able to see his ab muscles i hope you understand that he is ripped under that layer of belly fat its just that you cant see it because of what slash how he eats

[vlada913]

ПУНО ПОЗДРАВА ИЗ СРБИЈЕ

[Nelka2007]

idol!



[hecker001]

i never like anyone in free martial art fighter before, this is the first person do like because his attitude humble and dont talk trash shit, i going to be dislike if he lost any fight

[grandchancelor]

At 2:24 i am sure that guy in the black pants is Igor Vovchanski or however you spell it. Can't forget the way he stands and moves. Sure as hell moves a lot like him.

[RasthemonksputiN]

Today (Dec 2010), I do not think he would beat Dos Santos, Carwin, or Velasquez. Still, none of those guys have gone 30 fights without a loss. Even Carwin admits we'll never see that again. Before 2007, Fedor was not only beating the best in the world, he was blowing them out! At that time, only Couture, Sylvia, and Arlovski hadn't been beaten by Fedor. Since then, he has destroyed 2 of them in the first round, and we have seen Nogueira blow Randy out. Fedor is the all time No1, hands down

[alphamale227]

Why is he still chubby?

[mike7calado17]

@alphamale227 it may help him i dont know, he probably eats alot so he has the energy. maybe he can resist more beating with some fat protecting his body, i dont know

[K05TJ4]

@TheOrphanStomper How about if you get nearly knocked out, try to stand and maybe deliver a punch in that state..

[wg390]

Absolutly most respectful MMA fighter

He works like nobody else, and always still very quiet and humble man

Fedor you are people champion

I dont know what else to say ?

[urgod78]

@wg390 except he dodges the top competition and lets incompetent managers/M-1 ruin his career

[lgh0322]

@urgod78 your retarded

he has topped some of ufc's top HW's in their prime.

[urgod78]

@lgh0322 who cro cop and big nog? and what have they done in the UFC since pride?? nothing lol and your retarded to think cro cop and nog are top UFC HW's they both would get smashed by the ufc's top 5 and actually they already have

[URiiNE]

@urgod78 youre a brainwashed zuffa zombie.

[lgh0322]

@urgod78 learn to read

I said in their prime

[66MRjorge]

MY DREAM MATCH MARK KERR VS FEDOR

[urgod78]

@66MRjorge mark kerr? lol how about  cain valesquez or overeem

[OfficalGreedyGenius]

@66MRjorge MARK KERR??? a guy who is 15-11 and hasn't beaten anybody that matters and lost to mostapha al-turk. fedor would send him to his grave .

[66MRjorge]

@OfficalGreedyGenius XD i think you dont have a fucking idea about mark kerr in hes time fedor will be hes bitch, dont think bad about me i love fedor i think is amazing but mark kerr is a brutal beast i recomend you see the documental smashing machine

[RequiemTao]

@66MRjorge

This comment can't be serious....Fedor wout toy Mark like a schoolgirl ;/