Bodybuilding Tip: Signs of Overtraining

[AiriasasFTW]

im 16 years, i workout 5 days a week doing this: 5sets 5x wide pull ups, 5 sets 5x biceps pull ups, 5 sets 20x crunches, then 2sets 5x 65kg bench press (shoulder wide grip) , after that 3sets 5x 75kg bench press (shoulder wide grip) , and 5sets 5x shoulder wide push ups. I don't train legs! I do this program every 5days, am i overtraining?

[RotAndude]

@AiriasasFTW you should train legs...

[MrGmoney1991]

ladies cant be watching.... they are all inthe kitchen making us food! gezzzz!

[garybearry]

Awsome guys I take a week easy every 2 months everyones different keep up the great info bros

[MegaUnavailableusern]

do not take 1 week off every 3 months. 1 week of no training would reduce your strength vastly if you work out regularly happens to me all the time if I go overseas etc and cant workout

[Kominex]

the more i train, the better i feel. im trying now 21 days each day hard training one part (got 4-day cycle) and i feel like a god (im on 18/21). I dont take any roids. So this isnt general rule id say..

[JonnyWhiteskin]

Man... This is the story of my life! I thought I was just being a pussy so I'd drag myself into the gym and feel like shit after. Thanks for the tips boys.

[TaioLuv]

Yes we do. Us ladies watch you guys and flip what you say to fit us. We want to build also. Nice lean muscle. We can't naturally get too big

[JoblessDerrick]

my mushroom tip is overtrained

[sportsportsport]

haha is this the video that started the whole "You can do watever the fuck you wanna do"? funny shit. Best outro ever.

[ItsStyla]

I work out for an hour doing intense training like 5 times a week and my muscles don't get sore or anything but at the gym they don't get rock solid and pumped even when i'm increasing the weight until I can't physically lift it anymore, I haven't gained any significant strength in about 3 months.

[dernikmatute2008]

Thanx for clarifying that.... I'm definitely overtraining

[serbski500]

jimmy struthers disliked this twice

[mafiaps31]

Monday-Friday I usually do 50 decline push-ups then 2 sets of 25, go jog for 30 Minutes, then when I get home do a Ab or Ab Burner workout, or I do 10 Push-ups/burpee's and do 10 lunges for each leg I rest Saturday and Sunday.... I had a sleeping problem before working out and I don't eat after 6:00 P.M. Monday -Friday but I do eat breakfast, lunch , and dinner I take a whey protein drink after doing all this then eat dinner is that good or bad ?

[bballyohomie]

ladies look at us too you know... no they don't... lolollololl

[MrrMuyaagi]

You Two Look Like Micheal Ealy

[mrchoochoohead]

your body's sayin, "man, you fuckin me up man!"

[MrSinnerstefan]

Why the hell are they licking their big ass lips that much ?

[elujan99]

I am female and I watch. You guys have great advice. Keep it up. :) 

[mrthrilz]

good advice, but taking a week off for me ended up extending to a month, lol.

[coolbeens21]

yes, ladies are watching you too ^-^  < ------

[bbwthickgoddess]

yes us ladies watch ya'll sexy asses too! lol

[LivingLimitlessly1]

Hey fellas, you described exactly what I was feeling this past week. Hit a plateau , couldn't sleep, etc. Thanks for the videos, recommendations, advice, and all. Every time I go to the gym I think of what one of you said.."Your there for you, not for anyone else." -Excellent mindset walking in. Thanks from the Troops!!

[Thevide0123]

hi, i rested 2days and i feel very strong today like i can lift a 100kg but just the feeling not that i can and the gym was closed today so i have to take another day off which is 3day ): is resting 3days too much to lose str and muscle mass? becasue i feel that i need to get pumped today so badly which my body tells me to but i can't due to gym closed.

[ACherimoya]

So between this and your video on cortisol I'm suspecting my rest has gone to shit. Noticed a couple weeks ago that I can't sleep through the night anymore. I think I'm getting into a negative feedback loop that's affecting my gains.

[1123359]

You should only do 100-150 reps a dat and get 7-8 hours of sleep,and DRINK ALOT OF WATER TO BE HYDRATED,after you wake up you will feel tieed and dehydrated,if your piss is yellow that means you are dehydrated

[MightyMitchx]

Just uploaded a video about a question I have. Any chance you or anyone could answer please. Many thanks.

[latindaddy1987]

Fuck chuck norris...i hate that piece of crap. Total gym my as$

[02mrjosh]

ive been Overtraining.. i have them symptoms

[MoreViralVideos]

kai greene doesnt take a week off and neither will i

[claretsuper]

Chuck norris disliked this video.

[xAnimezz]

@claretsuper HSHAHAHAHH not funny faggot

[leninyoh]

TEST 2:20

[nshuvo]

People i swear this guys are right. I been doing 30 to 40 set per workout very intensely. I thought i the more i will workout, the better the result will be. But now i actually got smaller. I sure taking a week off to recover my body all the way.

[sjuliocpr1]

oh this guys are funny je je je je je je.  my body feels like crap too. ill take a week off to.

[MaaNonu123]

i no he's overtraining because he didn't say his last line with alot of expression

[Solowizard]

Q: So 2 days after working out, if my body still feels sore all over, I need more rest until the soreness goes away ?

Q: Once the soreness goes away, that's my body letting me know it's ok to workout again?

.

I just want to be certain I'm not overtraining. Also, I drink a Whey Protein Isolate Shake before and after each workout. This stuff works. It actually helps build lean muscle, and I believe it helps with the recovery process.

[MrGurjit7]

i hav alot of words to say buh ill say thank u soo much........

[LilKISSman]

'Ladies be looking at us too'

'No thay dont.' haha

[MakaveliSoulja1]

Hey guys! Is it okay when you have 7 days rest in between muscles to exhaust the muscle when you workout regardless of sets and reps?

[warriorofpeace786]

@grimreefer12245 what an ugly name

[Baller527]

Dude on the right is right . The ladies don't look at ya'll. Just look at the Audiences in the video stats

[57worldwide]

@Baller527 That's only the gender of the profile. Not necessarily meaning that they are the only people watching it, but that the video is most popular with audiences of whatever type (which means whatever the profile is set as).

[piercedbydave]

Well shit! now I know I am not overtraining..my sex drive is through the roof!

[tosha20012001]

Ladies are watching! I have watched and learned alot.

[jnbodybuilding]

i think ive been over training...

[embraceyourgrace]

I'm a lady! I lift weights plus you guys are sexxxy

[3KOBAIN]

I think u guys are very imformative and funny while sharing your info. Thanks

[2bleavin]

lol,Im a natural "female"body builder"....Ladies are watching...laughing & loving you guyz*

[nafism6969]

oh man, u should end the video with more pozaz than that!!!. like " u can do whatevr the FUCK u wanna do!!!!"

[tarvisurkhel]

Im a lady!!! lol

[michaeljackson14100]

@usforever dude sounded like me except it was 2.5 to 3 hours only 5-6 days every week...i just now hit that wall...it sucks

[kill3rcr3w]

alright.....did he say your sex drive is allot lower?

[TheWackyTomato]

lol you guys are awesome.  Entertaining and educating.

[smellymundelly96]

but i can do whatever the FUCK i want too

[U2FOREVER101]

@mahzaku

Ya that happens alot in their videos. I think its hilarious. :)

[U2FOREVER101]

I work out really hard compared to you guys. Not dissing you but i train every day 6 days a week for an hour to an hour and half. I have had great results with this in strength size and burning fat. I havent had any side effects either. I think that works for you guys since you are in your 30's. Im 15 so it may not always be like this. You guys have good advice but every body is different. Just wanted to share that.

[BMW27KB]

@U2FOREVER101 bruhh i was like that, you gonna hit a wall evenutally

[mahzaku]

1:56 the one on our right got cut off and you can see his annoyance in his face Lol

[fuendezdo]

@mrAlofbag. The name on their youtube account is TWINworkout etc. TWIN

[MrAlofbag]

are you guys brothers? you look similar

[haczabim]

@MrAlofbag I'm sure that's gotta be a coincidence.

[helioneto88]

@WTSMiniEvenniaLOL same thing as a training week just less carbs and more protein

[myfeet14]

man u guys really know ur shit. im hella overtraining. my back fuckin hurts, cant sleep, lowered weight and decrease in sex drive. thanks man

[ExotiiqueBeautiii]

Exactly! Ladies look, too!!! :)

[JCBswag]

amen i saw this on suggestions. im overtraining

[ninininjak]

Hi Guys, awesome videos! Would you actually take 800mg of caffiene ever ? that sounds like alot ?

[SlayingMinion]

damn, i've been overtraining...

[TheRastafarian]

he sounds like charles barkley

[calicuts909]

@TheRastafarian he does bahahaha

[fagaaaa]

how much time have u guys been working out for¨? 5 years?

[fagaaaa]

@fagaaaa i mean lol idk no idea jjust threw that number out there, just asking cuz i wanna know how much time (excluding genetics diet etc etc) did it take u guys to be as buff as u are

[TheRastafarian]

close your eyes guy on left charle sbarkley

[canuckman87]

@TheRastafarian

Lmao I think he looks like Charles Barkley too.

[ryagatich]

"that's our advice, but hey you can do whatever the FUCK you wanna do" - that made me giggle :)

[14156]

how come you guys have bodyaches at the same time

[mexicanz13]

@14156 they do same workouts n train the same days duh

[rutherd313]

@14156 cuz their twins lol

[TheSexyoc]

YES WE DO!!!!! I just love you guys!!!!! lol

[Occhublu]

Like the bodybuilders say "To look good, you need to feel like crap" ;D

[taratina2]

this woman loves you:)))))))))))))

[JALISCO231987]

Good stuff!

[MrSigma211]

These dudes are informative yet funny as hell! good videos keep them comin!

[GangstaKul]

do what the fuck you wanna do. I swear they practice it

[endomorph80]

YEAH MY LEGS ARE KILLING ME RIGHT NOW JAJAJAJAJA

[WellnessBeautyLove]

I'm a woman so yes WE do watch your vids. I watch them all the time. FUCKIN hilarious!!!!

I'm watching for fitness too. I take in all this advice. I weighed 148 at 5'3. I weigh 127 lbs now so I'm trying to build a little muscle and get toned.

[iLOSEiSHRINK]

@WellnessBeautyLove tell-um!!! those damn twins.... lol

[WellnessBeautyLove]

I'm a woman so yes WE do watch your vids. I watch them all the time. FUCKIN hilarious!!!!

[LoVeS2SpOoGeMaN]

pretty sure the ladies arn't watching for the fitness information haha

[PCAddictsLive]

I agree with the taking a week off every so often - give your body a little break, it will thank you! You will come back refreshed both physically and mentally.

[DumbAmericans2011]

Niggers are funny!

[asdasdasdfasd]

I agree with most of what you guys say and I like most of your videos but over-training is a myth. Your body will adapt to any amount of training eventually and then when you hit a plateau increase intensity or volume. Most olympic lifters train twice a day 6-7 times a week and they are tested. Soreness is a consequence of lifting heavy. It doesn't make sense to take time off before your body adapts to the training. Sounds like your bodies have adapted so instead of rest change up the workout

[CooksAndLooks]

You can call me fella not lady I dont mind!!I think your info is great and to get where I want ,your info is the best. I feel I need to workout with male ideas to get what I want. Cant work out like a weak old chook, Lets face it I can do what the f!@#$. i want to do .

[shishodiadhaval]

nice 55 with no dislikes

they deserve it 

[MrMano54]

i wonder how much ladies watches you all.. good video doe

[boby6]

your info is correct always take a week off once in a while, but what your talking about is not over training i forget the actual name tho. over training u will get very depressed and start losing weight and make 0 gains and probally go down in weight and reps in the gym. i wasn't eating enough and was training 5 days a week and going as hard out as I could magazine style and thats what would happen to me.

[Ajmasterb12]

I like puts on a big smile whe Kevin says it

[bronzecap]

Hey fellas, I watched one of your vids awhile ago about multivatimins and I know you guys don't advocate them. But I am taking Optimum Nutrition's Opti Men. I was recently out of them for about a week and felt extremely fatigued, head aches and what not. Got back on them and was back to normal. Opti Men has the best profile of ingredients I've seen for any multi. Also a good fish oil, Nordic Naturals has done wonders for my joints I deadlift heavy squat heavy bench press heavy and always recover

[ankoles13]

I like when Keith says the outro!! Kev's funny too though

[YoungTrellafrella]

i like ur videos because theyre funny and informative as fuck

[enyownz]

wassup felllllaaaaaaaaaaazzzzzzzz NIGGERS

[enyownz]

wassup felllllaaaaaaaaaaazzzzzzzz

[copyleftdev]

remember guys it only takes  80 sec of tension to generate the hormonal release necessary to build muscle

[767Alaa]

u guys are awesome

[slackrbr0]

MAn it never get old! "Hey thats our advice...but you do what the FUCK you want!"

[AkumaRyu27]

you do what ever the fuck you wanna do..lmfao

[Truthboy27]

I apreciate ur videos u really answered alot of things i never cud find answers for. But i wanna ask you whether recovery actually is like building muscle i mean if my growth hormone recovers the muscles and my testosterone builds up muscles am i gaining more mass faster if both hormones are high, (GH - is recovery actually protein synthesis or is it just rest, if u can clarify that) thanks

[jaboipell]

not wassupp fellass.....its wasssuuupp errebudddyyy

[mikey777666]

Keep up the info!!!

[rickross22]

how bout "wussupp erreboddyy"

[mikey777666]

Thanks allot guys always good tips

[avatarcollides2day]

shrivle mushroom tip!!!!!!

[legend2kill]

LOVE YOU TWO NIGGAS

[ihci]

@legend2kill racist 

[BJs4MePlz]

@legend2kill caramel