@amyg0905 Weight is really important to self image, and therefor happiness. While I agree that a low calorie balanced diet is the best way to lose weight, this diet avoid cholesterol that other low carb diets allow. I'm trying it now even though I lost 10 kilo last year on a balanced diet, I gained it back. High protein diets are fairly safe, millions have lost weight with them. As long as cholesterol is avoided the ketones based diet is healthier than being fat.
I-dears-ahs.
Fronika 3 weeks ago
he forget the oat bran!
koukla141 3 months ago 2
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Oh hai! Have you tried cleverous 402 diet (google it)? Ive heard some amazing things about it and my mate lost tons of weight with it.
akul251 3 months ago
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Hi guys,
just started a channel devoted to the dukan diet. If your interested please check it out. More videos coming soon. :)
DukanDieter 5 months ago
How long is each phase for?
RMCKIE 6 months ago
A nice clear video which lets you know all you need to know about the diet.
Ged
Ged331 6 months ago
I think you forgot to tell about the importance of oat and wheat bran
GFVGDH 8 months ago
how many meals a day do u eat?
adcw3118 10 months ago
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Hershey1221 10 months ago
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Join me on my day by day dukan diet journey! mamadukan.blogspot .com:)
or friend me on facebook! just search MamaMia Dukan Diet!
Hershey1221 10 months ago
anyone tried this...results?
FloridaRaider 10 months ago
umm where can I pick up some ostrich
123drue 11 months ago 7
@123drue It is less common than other poultry and meat but you can order it online from various sites and there are stores that sell it.
worldofdiets 10 months ago
@amyg0905 Weight is really important to self image, and therefor happiness. While I agree that a low calorie balanced diet is the best way to lose weight, this diet avoid cholesterol that other low carb diets allow. I'm trying it now even though I lost 10 kilo last year on a balanced diet, I gained it back. High protein diets are fairly safe, millions have lost weight with them. As long as cholesterol is avoided the ketones based diet is healthier than being fat.
TheCFTube 11 months ago
Being fat is kinda unhealthy...
archangel61787 11 months ago
I agree. Health is more important.
worldofdiets 11 months ago