Dunk Attemps on 10 Foot Rim - 38 Inches Vertical Leap - Workout Week 14

[AsAAA51]

ik this was long ago but if yu still havin problems, try jumping off one foot instead of two, it help alot i think

[CEObre]

It looks like your fading away from the basket when you go for a dunk. Try heading straight on or something? May work.

[CalsLife]

Why don't you hold the ball longer? Can you palm it?

[50MoreTimes]

that is about a 35 inch vert jump

[LBJ23CZ]

lol not 38 like 20 -.-

[Norfeusz1989]

You dont know how to move your hands man jump is ok

[zuperzie]

LOL GAY

[smokey5476]

how tall are you? if thats your vertical, you have mine then :)

[anklebreaka03]

so close man just try going up with 1 hand off the lob im sure u'll get it next time

[fabianjucker]

ja salut!

in der wievielten woche mit dem mastery bist du nun schon? wieviel gains?

wieviel mal trainierst du?

cheers

[bradwhitty]

so whats news you got some dunks down yet? hope so you got ups man, remind me alot of myself a few years back, for a second I thought i was watching a clip of me thinking what the hell am I wearing I don't own that gear lol.. Keep it up though man the world needs more 5 foot dunkers . I'm uploading my most recent vid to youtube now (previously only uploaded on facebook) so check it out and use it as some inspiration cause that could be you soon doing the same dunks. peace bro God bless.

Brad.

[YouM3AtSiix]

what is this sick song

[YouM3AtSiix]

hey man your hops are sick keep workign at it

whats the song btw its awesome

[Vincizzzle]

@YouM3AtSiix thanks. it's a german song: Sido - Schlechtes Vorbild

[CRAZYKIDZ87]

@Vincizzzle hey u think u could tell me ur program cause i need a better vertical and i can see ur program is working mind sharing it?

[BEYONDILIMIT]

so u made liek almost 10 inch gain right?

that nasty i want to start this program but dont know if i should since i got the jump manual already

[n0rv33zy]

@BEYONDILIMIT how did the jump manual work for you.?

[flyhigh2dunk]

hej nice net aufgeben. an dem punkt wo du grad bist war ich vor 2 bis 3 wochen auch ^^ paar dunks aufen 10 ner hab ich schon aber verstopf mich meistens. weiter so^^