Beach Workout Pull Ups

[dbsshadow]

i need some help with my dieting. so far ive gone down in weight from 183-160

my diet consist of

egg whites and spinach for breakfast

then later a snack or protein shake

grilled chicken with beans or rice and vegetables

later snack or prtoein

then dinner more chicken with beans and vegetables

ive been keeping this diet but now ive found it really hard to get under 160 in weight. help please

[scal11083]

@dbsshadow : Do you know how many calories/day that is?

[dbsshadow]

@scal11083 no i dont honestly. ive never co;unted the calories. but there not big portions

[scal11083]

@dbsshadow Try logging your food onto an online food log site and see. Believe it or not you may not be eating enough!

[Shshan3]

That's crazy...Definitely makes me want to get back to working out. Im getting fluffy!

[dbsshadow]

lol my warm up is like 3

[scal11083]

@dbsshadow : I am going to upload most of the full workout later today :)

[dbsshadow]

@scal11083 i started doing p90x about 2 weeks ago

[scal11083]

@dbsshadow : Great man! Check out my site getrippedathome(dot)come and contact me. I can help ya get the most out of P90X