Full Body Workout at Home : Waist Area Exercises for Home Workout

[xoella2793]

is this supposed to shrink your waist or something

[magdalena727]

that last one looks painful

[whitebloss0m]

Wait, which part is meant to hurt? i think i'm doing it wrong because my neck hurts LOL

[KAPERRUZI]

I have to try this =)

[KAPERRUZI]

am gonna have to try this =)



[themangalover1]

theres a saying "No pain, no Gain." =)

[9angelSNSD]

hey you kuys. anybody here has tried this exerise. I want to know your result. it encourages me alot. thanks iin advand!

[chrischanwk88833]

sweet

[12022304687]

You rock! I have had a hard time finding floor exersizes that really target the sides of the waist. No equipment needed! Thank you so much for sharing this with us - including the emphasis on exactly how to maximize the benefits of this exercise. Very cool of you!

[algelyn26]

is this the exercise to have a beautiful waist?..my waist is small..i hate it..i want to have a nice and beautiful waist..help me pls!

[mmmeijer01]

@algelyn26 if you think your waist is to small and you want more curves you need to get more calories ,or burn less calories in your work-out .it's simple as that .The exercises you see on youtube and tv are to get a tighter smaller waist .If you have the kind of body in wich you can eat whatever you like but don't gain weight you can consider a weight-gainer (bodybuilding supplement) to gain some weight and curves .Good luck!

[Xos7ephoX]

I've started doing it this week (: So anyway, I just wanna know how long does it usually takes? And am I supposed to do it everyday?

[msshadow41099]

It Works!!!

[turnstyletouchbunny]

haha it burns!!

[LolGurrl91]

I always hate looking at charts to show me how to work out a certain part of my body, but this will definitely help. I'm more of a visual person anyway :)

[Hannah1494]

i tried it,too!and i really think it works!and i feel better :)

[Hannah1494]

i just did it.. i feel kinda dead but i think it works if you do it a couple of times !:)

[krumpology808]

omg, im burning and ive been working in this same routine for 3 months straight without stopping and ived got mi tummy tighter and i lost 20 poundds!AMAZZZZZZING! thank you

[nightelve123l0v3]

For all the people that said "ouch", if it's hurting it's working (:

[MegaBallz714]

when you do the second excercise do you have to put your finger in your butt.

[MsAliBee]

amazing.

[whiteBrittanyXOXOXO]

i did 10 OW!,,yes it works, 1000 times more effective than crunches!

[ayshika]

omg! it helps?! really?! cool...but ouch! The first part is ok, but then the keeping the legs off the ground and up n down is painful! She's making it look way more easier than it is! lol Its what we do occasionally in my karate class for the abs...and hell, if u can't get used to it, you die. lol Still gonna try n do it everyday once i get my lipo-femme! ^o^

[sharmaanshuman16]

it works

[plazadeltoro]

OMG this is so tough

[hd5366]

yes i tried this to, and my waist is much more visible and smaller to my hips it really does work and i didnt even do it for too long or try to do it properly or daily just whenever i remembered!

[CherryExplosionn]

@hd5366

how long did you do it for? a month?

[TAEKWONDOO66]

i luv ér

[iluvgh12]

this is funny

[RehMyz]

her hands are big.. scary

[sabinasavinlotlikar]

haha lol....

[VIVACHIH]

it do work belive me i got a smaller waist ang got good abs

[Piggy23]

u tried this for how long?? just doing this exercise can give you smaller waistline?? if it works, im gonna try this everyday.

[QTgrl104]

@VIVACHIH how long did it take u?

[DavinSteidel]

? lol