Day 365: My Weight Loss Journey - 1 Year In 6 Minutes

[MsErinlady]

@sandyack12 No way!!! The same one I'm using! My sister hae tried and it worked well for her and now it's my chance to try how amazing the diet is. If I'm not mistaken the site is WeightLossAction.Info.

[hyolmoguy]

Hello! Have you thought about intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my mate lost a ton of weight with it.

[MEG29200]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[IlluminatenAndrew]

Trust him you all be so bauty and sooo smiley! LOL

[njjustin]

good job man...takes commitment

[DjLoicD]

You can do the same on TodayMyface com website :D

[grindamadurin]

a high rated comment on another vid of his said he had successfully transformed into a douchebag, but i must say he seems like a nice guy to me :P and i have to say i admire the message he gives.. that anyone is able to get a healthy mind and body if they just believe in themselves and keep a regular work out schedule!

[KaizokuMaiku]

WTF he is 33 ? He looks way older in his face =S Skincare ftw ?

[strawberrypeachy]

i love ur accent =))

and ur handsome too .. x

[cuscus97]

Well done :)

[Ac3Ph3wl]

asta lah vistah beibe.

lol he sounds like arnold.

[moreno7710]

136 dias?? jaja me rio de ti xaval, as comentado la de porkerias ke as tenido ke tomar para estar asi?? esperoides, winstrol? todos los ke de verdad nos maxakamos en el gym sabemos koger a esta clasew de gente nada mas verla.

vivan los pinxazos en el culete ¡¡¡

[WillonFire87]

omg a lot of FAT haters out here... :) keep up the good work coz ur motivating me to get started again!

[andie8623]

@WillonFire87 

[13miguel1313]

@WillonFire87

good luck :)

[SwatOMG]

Hey Adam,this is my new web site,i hope you like it,people register here: howtolosepoundseasyway.webs.co­m and give some advices :),thanks.

[everves]

Nice work!

For all the haters, it doesn; t seem that he used steroids, he just got ripped, not buff, and you can work and work with your body at the same time. Exercise is not only good for your health but excellent stress relief. And besides, Yes, world is not about only your body, but if you have worked for it, you willbe statisfied. AND, it shows that 99% of fat people are just lazy (some of them are really sick and are bount to be fat).

[Daddy0ooh]

Regardless of the amount of wight loss and the duration - Any improvement we can do to yourself increases self esteem which can lead to other improvements external and internal. A+ nice work. If i had a body to pick i would take the tanned and slimmed one as would all these posters here , some would not admit to that externaly

[WTHWTFWTB]

you gotta grow up man, life is not just about your body

[drybutt]

Steroids fucked you up

[HUNpusi]

you should work much not built your body soo much, and you got a better house...

[PatriotAlmighty]

Sounds like the indy mogul into.

[jeffery721]

2 questions 1 did you use steriods? 2 after you go to the gym for that long doesit become addictive?

[shazam15]

Why do guys always try and make their hair look extreme when they become buff.

He would look so much more attrctive without the hair jell. More like a real person, not like a ken doll.

[MJG991]

I just wanted to see the transformation, not hear you babble for seven minutes

[abcd2393]

steroids... im just sayin...

[defrancotv]

u look like patrick swayze

[FatassKilla]

not gonna lie...biggest.guido.EVER

[joetheazl]

your bod is bruce lee-like O.O

[SuperPrismatic]

Honestly, I prefer men who are big made.

Instead of men who were skinny that gain tons of muscle.

I dislike large amounts of muscle.

Just sayin

[Lorilynata]

you look like 10 years older than in the beggining :-0

[sk3adik]

@Lorilynata Haven't you noticed though, that when a man on his 20's-30's start to gain muscle, they start looking older. But when women lose weight during her 20's-30's, she start looking younger. I am not sure, it is just an observation. I am not sure, it is just an observation. =|

[RoseFuneral27]

@Lorilynata It actually took him 10 years to lose that fat.

[matthewper35]

@Lorilynata he just got tan, thats what happens when you workout, the tan naturally comes with it.

[MrEtagllothserf]

@Lorilynata Now now, don't deflate his already massively inflated ego..

[nermu]

@Lorilynata

AND ALOT UGLIER !

[Ubiquidade]

@Lorilynata Fat people have round faces which gives them a more juvenile look.

[tusty126126]

@Lorilynata that's a lie, he looks great! and healthy !

[evilurges86]

ok mad props for losing weight and getting fit, but is he wearing makeup?

[ilovemymumx]

hey well done man what workouts do u do and do u do cardio aswell ?

[ilovemymumx]

hey man well done ! what workouts did u do to get this insane result

did u just do pure weight training or did u go for things such as cardio ?

[MacJunky69]

he wasnt even really fat when he started just slightly overweight

[BigO161107]

douche

[11SecondMemory]

Nice one, but you should check out some of the "body for life" contestants. They do what you did and more in the space of 12 weeks.

[insAnum]

Why does bulking up always go hand in hand with a tan and hair gel, Jesus Christ... if I would have known I'd look like that after the process, I would have just stayed fat and... you know, straight

[coverdale20]

@insAnum Agreed. Except for that dig at gay people.

[lordie484854]

Whats up with the Japan times?

[razattack1337]

you look better at day 84, that's an insane transformation in just under 3 months

[videogiocatore]

maybe he is on steroids, who can tell... but who cares, i mean, did you see his body? i would take steroids too

[MishaCoolable]

good luck, i respect u! steroids or not, this guy is fresh and happy, i respect strong people.

[zbarneyz]

Dude...Your an ispiration! im gonna do this!

[yoyobastard]

you look best at 230

[liav1609]

thats awesome man, keep on going the good work!

all thos people with the nonesense bullshit, your'e just jealous

[killzone474]

You should see if it takes 365 days to get back to your original form,

[gowannygo]

Love your hair at the start.

[hopplacowboy]

look like that Extremehomemakeover guy

[molakidis]

omg 7000 kcals are 1 kg

[ThePhoenixRising70]

There's no stereoid that can do this miracle in 84... There's just one thing that can do this....: THE POWER OF REAAAALLY TRUE, STRONG INTENTION THROUGH THOUGHT and EMOTIONS. No other ways.

[LoseWeightNow1]

you're an inspiration dude! hey people, check out some tips to lose weight on my channel! thanks =)

[karincollado]

i like the accent

[Pinkspiderable]

You're a gorgeous man.

[THESKIMKING]

hahahahahah GAY

[dotatough]

way to completely niglect your arms pussy

[desaulniers]

Way to neglect your spelling, stupid.

[rafalweb]

LMFAO, that was a funny reply.

[SyCo1989]

How many times a week did you work out ?

[haiiix3]

he sounds like the terminatahhh

[soloist010]

@haiiix3 Im ghonna change the naim of cal-ee-forn--ya to cawl--ee-flowah, its easieuh

[ismokegreentrees]

tuhminatahhh

[MrAnalProbe]

@haiiix3  lmao great reference

[assasination0sam]

@haiiix3 dont all australians and english speaking germans do?

[Sprykeh]

@haiiix3 No he doesn't, lol? That's just an Australian accent. He sounds nothing like Arnold, play a vid of him and Arnold at the same time.

[weweallthewayhome]

@Sprykeh i dont know where these people are getting he sounds like arnold...

[Phr33Pur3]

@weweallthewayhome I think they mean he looks like it, but still makes no sense.

[Newbpwng]

@haiiix3 totally 

[OriginalYTName]

Well done! I know this is over 2 years ago but I hope your still in shape!

[Eww44g]

I really appreciate videos like this. I am soon to start my "Transformation" and what you said in this video has given me more self motivation you could ever imagine. Thank you.  I am looking forward to seeing what kind of results it will bring me in life. :-D

[bielfm]

soo how are you now?? did you make your transformation? im really curious now mate

[storeyno3]

he sounds like bear grills

[CrazRockerXD]

Wrong WRONG WRRRROOONG!!!!!

IT WAS JOURNEY TO WITCH MOUNTAIN >:OOOO

[moca780]

capito un cazzo ma sei figo!

[Marta7350]

Woohooo!! Congratulations on your success!

[simbeane]

this is Australian ascent dude. It sounds smart mate

[truefenixx]

Your accent is stupid cute!

[Phebb]

Do not buy any guide or crap like that. They just want your money, there are many free guides in the internet.

[imbringinboozinback]

Awesome job! You're super hot!!! :D Love the accent!

[azrial4421]

My journey was to the center of the earth.

[misphotod]

Oops, answered my own question when I went to the blog. O:]

[Matze9872]

wow its really amazing

i will do this to!

you are so cool

[acer0169]

You look greasy and ill.

Put on some weight.

[nylegend360]

hey dude i just like to say i respect what you did to yourself over time and i was just wondering if you induced protein powder during your journey...if not why?

[mariana1982]

Hey; great work. Not sure if it's just the pose, but I think you may need some work on your posture. But you look great!

[mrgoodcat8x56r]

funny how it feels the same for everybody, 4 years ago i was 240lbs, now im 185 with an 8% body fat and everything changed just like he talked about. how you talk to people and how you feel about yourself. and hes also right about how anybody can do it. i never thought id ever look like this.

[SaraPunkzz]

wow thats amazing great job man

[stockmaster1982]

Im in my journey right now.. I guess

it all comes down to hard work. Before

i was so unsure if i'd be thin but now

im 100% i'll make the body that i want..

Its soo good to hear good stories of

ppl losing weight and looking great.

Such an inspiration!

[TheGODofThe15Era]

congratz!!!!

I'm on the process wish me luck :)

[STANOUG]

qeuelqun pourrai faire du sous titrage sa me semble interressant ...

[katuray33]

hmmmm

[KonigNick]

hello patrick swayze

[Storma95]

I think i'm like you at day 230. I just started health care center, for two weeks. I hope i'll be great at the end of 2009 :o

But, in my opinion, you have to make your body no so slim. Take proteins, pastas, feculents...

[HentMas]

i really need to do that...

[IvySizzle]

I am digressing, but you have amazing eyes!

[Kippi15]

Good job man u did well:)

[CutieJulie15]

woahh:)

[awazha]

i think u looked awesome at day 91

[awazha]

wow intense shread

[Chris2b]

patrick swayze LOL

[r04grwild]

he does have a small look in him

[JelloFarming]

Wow, that was incredibly boring!

[Breydeck23]

WTF!?!?!?!?!?!?!

[nethe0]

LMFAO at the lawnmower comment below.

[SgtRalston]

hell yea ahhahaha thats hilarious

[calibernguyen]

your a awesome inspiration man. i just lost 14 pounds this month and at this point i look like you on day 1 lol. im hoping that 84 days from now that i will look like you on day 84 :)

[kouriskiii]

Dude wtfux?

your australian?

EPIC (Y)

[stonerbigboner18]

what is a shred?

don´t be assholes and mock me

[Chslosers]

i was also wondering but i have heard plenty of aussies refer to shredder as.. lawn mowers

[cruxe]

shred as much fat but keep as much muscle as possible.

[f234k4z01d]

shred or shredding means burning fat and building muscle, making it look lean

[gamergeek]

it's also a guitar technique

[hewantsyourbody]

Wow, that's amazing how much weight you have lost. :] I am very happy for you. I'm working on losing weight as well and it's actually going quite well for me. I play a lot of DDR and have been eating a lot healthier and hopefully I'll be able to tone myself up. :D Keep up the work! It's very astonishing!

[cooolumbo]

Learn how to spell first

[011145828]

you lock like patrick swayze

[markototev]

So no one does it the old fashioned way anymore? steroids etc. blah

[akrylli]

How many days in week did you trained ? :) and how much you did something fatburning i mean running etc. or did you only workouts at gym ?

[fiftyfreak]

the funny is very much steroids are no "diet steroids" are you fat and take steriods and train you got fatter not mor ripped ! I belive in this guy !

[iceicesverrir]

he's not on steroids if he is on steroids he would be much larger but if he is using some illegal drugs i would guess that he uses ephedrine or ripped fuel but i am not saying that he uses some illegal drugs :D

[yofavcracka]

Why is it that EVERY youtube video that has someone with good progress, everyone freaks out and says "ohh you took steriods!" Give me a fucking break. This guy worked hard

[mellowmushgrapetripp]

dirty dancing.

[fanowicz]

OMG!!!

[samhainsexhc]

he's on steroids. look how puffy and oily his face is.

[BrulesRules001]

yeah lol

[AdamWatersRTP]

That's original, I haven't heard that steriod angle before.

[ILikeRampen]

mhm...no steroids? good job

[jimmah55555]

Who cares that he is ? Hes not entering in event. Hes just trying to stay in shape - clearly it has worked for him. Why can't you just be happy, instead of trying 2 bring him down ?

[Ogaru]

@samhainsexhc that's not from steroirds :| i never heard of someone getting oily face from steroids haha.. maybe bloated up stomach or anything else.. but this dude isn't made out of steroifs...

@AdamWaters... all my respect dude.. i'm thinkin' of startin' a program like this... any hints? :)

[rhyskinslow2008]

@samhainsexhc You have just made a fool of yourself there lol

[AnonHateMachine]

if i look this old when i'm 33 i will shoot myself.

maybe he does meth. well shit. that probably solves everything. loss of weight. looks way fucking old.

[qrcetina]

FAKE FAKE FAKE FAKE

[SchramboNL]

You are so simple...

[Willibomb]

Congrats on the changes you've made!

[jackorabbito]

i stumbled onto this while looking around and i must say that i'm very impressed. you seem like a very strong person, and this was very inspiring. keep up the good work and i wish you the best in life.

[stryker222]

u live in japan....cool

[marcandy17]

halo nico

[imheadsup]

great job...only suggestions is don't use so much gel in your hair...it looks like a desperate attempt to look young.

[54friends2008]

hey man great job. im just looking at starting the same thing in january. got a wedding in mexico and need to cut the weight. something i've wanted to do for a while and kept putting it off over the years. glad to see you made it this far. keep it up.

[iAMmrsCENA]

congrats! u look awesome!

[ijapanrobot]

yr really a fan of mine.

[SwedishDirector]

ijapanrobot. I guess you mean that YOU are the fan? :)

[ijapanrobot]

hahah thank for the correction. yup he my admiration.

[decorkboy]

hot man

[Tylerko]

Thank You

[Shrinking20LT]

omg u are hot

[dorpee24]

yeah, you look so great and happy !!

[Charles2337]

Wow you look great and you even look happier.

[hitman215]

id kill 2 look like ur day 1 lol

[SantaClause4400]

Isn't that the sXePhil intro?

[BakerZkate]

the intro is a royalty free, podcast intro from garageband

[blackr0se333]

my god you're fat. fatty.

[temanatahiti]

Good man!!! Well done!!!! Thats some serious change over the course of one year!! Fair play!!!

[jg40777]

nice

[diquispe]

que feeeeeeooooo

[miketyty321]

you look like a Velociraptor.

[Psleyman]

haahahaha

[KRISWEB]

Holy shit he does!!!! That's awesome!! LMFAO

[n12h4l]

is this guy gay? my friend ashwin wants to know

[Rusmun187]

LOL he probelly is

[iFindFun]

He just likes to take pictures of his tight back. HOMO

[melkan93]

I'm 15 years Old boy who losed 8-10 kilos in one month.sad that I didn't took any picture before and after.But I got litle more to lose So now I'll going to lose more kg's and training my muscels with my brother who have done this for 3 year now.So I'm going to take a picture before and an after to see the big different.

[DSO55]

Cool, but take it easy...