How To: Ball Crunches With Weight

[xKINGkhanSRKx]

what does adding weight to your crunches do??

could you still get a nice 6 pac without using weghts and just doing crunches normally?

[Dihan22]

@xKINGkhanSRKx Not really. To get those popping abs you need to add weight resistance. Same principle apply to the rest of your body, you are not going to get bigger muscles from high repetitions. You get big muscles from lower reps and bigger weights.

[sweetcharlie63]

why do you have to make those sssh sounds? I know you say exhale, but that's what annoys me in the gym.

[ineedalover2]

scott i was looking at your website and i would love to use your meal plan to get in better shape and loose some weight the healthy way but i do not own a credit card is there any way i can get your help? i would really love some good tips on eating right cause everytime i try to do it on my own i give in to the junky food around me.. sos scott

[PABLICEKKINO]

Man do ya think it would be useless train abs everyday?

[RolandoLuisissolike]

Scott my workouts are 100 % Better thanks keep up the awesome work =D

[maddcrz]

Dude, I feel like an idiot for asking, but how do I make sure that frikkin' ball doesn't shoot out from under me? I've tried, luckily w/out the weight...but it's shot out a coupla times, kinda annoying. Is it my positioning or the ball? (pls be the ball)

[jonhwolf]

yo , i have a doubt , does this one tone or pumps?

[cruzaroni]

So, when is he going to be a superstar? Great voice, great face, killer body, friendly but in-charge demeanor. They need to create a show like Biggest Loser, but one that takes "normal" office bodies and transforms them into super hotties.

[Joey75Fit]

You know, after all this time, my gym does have those balls it's on the 2nd floor in Temple U's IBC fitness center. I'm going to try this.

[alexan1706]

Mmmmm, sexy guy...You shold have lived in europe... Hotty hunk:-PP. Are you doing model-jobs? Ore it just fitness?

[Yourbabystar]

AHHHHHHH HE LOOKED SOOO HOT IM CATCHING ON FIRE!! xD but ill live thanks for videos scott

[OnlyMen2006]

Alright, a new video from our hotty!

[osky1416]

How did I not see this vid yesterday. OH wait My Day Sucked yesterday, LOL.

Very nicely done Scott. Question 4 you? What's your body fat content?

[DopeHeavyMetal75]

u should make video of u like drinking a giant protein shake like of 5+ scoops lol

[timdogjohn]

hey, i was wondring wut would be a good starting work out for someone that has been smoking and stoped and is trying to get back in shape because im not sure wut i should do right now

[twnyc83]

I'm surprised the weight isn't cold.

[electroxxxd]

i would kill for your body, scott.

[sballangel93]

I'm going to try this. :)

Scott wait a year and a half for me? I know u WILL

[TanyaLive]

are you an intern at a gym?

[fkd1963]

that should be your next video project: nude workout except for foot wear. just in time for the holidays. :)

[vivaarnoldo]

Are you using your new equipment yet (video)? Perfect Physical Symmetry = XYZ; how close are you to the current ideal? Just curious. In the 1980's Scott (?) was hailed as having PPS, he was also from MA . And finally, Inquiring minds want to know...when are you going to let your chest rug grow back out? Nothing says manly more than your natural mantel of hair. Of course there's always those pesky modeling jobs that probably want that young, clean, boyish look, that your young audience likes.

[217mmax]

is it better to take the weight and put it behind your head or above the top of your head when doing the exercise?

[maleb]

Even the way you breathe is sexy!

[longisland216]

thats a tough work out. but definitely worth a try tho. thanx for the tip vid.

[gshonfield8]

your abs are unreal!

[myekay1192]

you and megan fox will make some hot babies. :D

[Princessbelqis]

Niiiiiiiiiiiiiiiiiiiiice!!!!!!­!!!!!

[hunkypit]

another helpful video. pls do stretching videos for beginners... ofcourse with the closeup armpit

[flexi523]

That accent makes my heart beat faster. Even your voice is sexy.

[fkd1963]

why on earth do you wear clothes? you should spend your life only in sneakers and ankle sox.

[coolboy065]

groovy job on anothr helpful vid bro

[pinkydu9301]

5 stars to aaall your videos !!!

[taahshee]

ScoTT HermaN = Perfect Form! You need to make a video on BReaTHing, because I think people need to know about how important breathing is... Always the best work out tips! Thanks ScoTT!

[thaSMIZofESV]

5 Stars because you have 1 black ball and I have 2, LoL.

[yoaznnigga]

do u always wear the same shorts?

[thaSMIZofESV]

LoL...why are you lookin at his butt/thigh/hip/bawl regions anyway?

[yoaznnigga]

cuz its very noticably and its his only piece of clothing besides shoes and sock. why else?

[thaSMIZofESV]

Easy there Yogi. It was a joke..."haha-hehe" Joke.

[yoaznnigga]

lol i know but the way u put it sounded gay. haha love that the ""haha-hehe" joke" part

[jrg305]

Rate the vid pplz!

[smexyboii]

thanks again herman =D great tips!