"you wanna be a bodybuilder? this is where it starts!" lmao, it starts with dedication, nutrition, and building a foundation with compound movements, not fuckin bicep curls
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
I think it is hard to become super buff looking if you are very tall, for example a tall thin man could probably never become as muscular looking as a short stocky man because they have different frames and the muscle is spread out differently. Of course this doesnt mean one is stronger than another. Its just astetically they look different.
If you look at the leading competitors in Strongman, they tend to be 6'3 upwards, with some absolutely massive looking 6'6-6'8 guys.
50 years ago this wasn't the case however and many of the strongest people weren't any taller than 5'10- but with modern training techniques, dietary knowledge and more effective steroids it's become possible.
All these steroid cryers never will look good anyway. Addionally succesful steroid use requires more dedication than natural bodybuilding, because it highly reduces the tolerance for mistakes and makes others tasks in life much much harder to do...
and ive noticed little men make excuses that they choose not to be big when they couldnt even if they tried genetics are everything steroids are a fast fix that doesnt last.
heres an example Jay cutler was walking up some stairs for a interview while they filmed him he was breathing very heavy and needed to catch his breath to much weight on a small frame.
nowhere near enough info on the difference between a regular juice monkey who runs out of breathe every few steps and real lifters that train cardio/weights i do strongman training with alot of cardio and heavy weights without cardio u cant use your muscles for long so why only build power.
take a look at power-lifters and bodybuilders, powerlifters can lift alot more because thats what they do, but bodybuilders can lift heavy too, but lifting heavy for 1-5 reps improves strength as where lifting 6-12 or more builds muscle, but powerlifters look usually fat and unhealty as where natural bodybuilders look amazing
It's great to see Louis so chill and open here. Often he's pretty stern-faced (with good reason considering some of his subject matter, and it's good to see that go by the way-side for once.
*This video has been declared to be a STEROID video, thus, only bad is put into it and is nothing to be proud of, nothing to look up to and nothing noteworthy of any appreciation for work, dedication or effort when STEROIDS and other DRUGS are used*
@franciscodudeful cardio is for girls, weight lifting is for guys. thats just how it is, when one gender does the other its pretty much like crossdressing except with workouts.
@ihmen I dont know about that dude. How about fat guys? I was overweight when I decided to join cardio. Now Im back to normal. My diet has compeltely changed too. Plus theres plenty of guys who are married and chasing girls all over the place and getting chased by girls too. Im not saying regular gymming is bad. I like going to the free weights too for some mass. I guess I overexaggerated on my first comment. I like cardio a whole lot and free weights a lot. Its just that I wont get fat again.
STEROIDS. No rewards, no acheivements, nothing! ENANTHATE, DIANABOL, GLYCOLYCIS, OXIDATIVE PHOSPHORYLATION, ESTROGEN BLOCKERS! Do you call these people "champs"? Most body builders use -- >> SO MANY << -- DRUGS to get into the shape and get those body they have that it actually promotes HEART ATTACKS, EARLY DEATHS and such! Most body builders die young from such extreme lifestyles! ARTIFICIAL GROWTH HORMONES, CORTISOL, ANDROGENS, EVERYTHING!
Find me a REAL NATURAL athlete and I'll be happy.
I would love to get back into fitness training lately I just dont have the energy for it I am way out of shape, I must get back into it soon but I will not over do it.
@mollers92 pity it does, excluding rarities before you give me example of elite, genetically gifted powerlifters who are skinny and have immense strength, also consider the double-ply suits.
@bigbobabc123 haha, they're not rare examples. It doesn't, I'm guessing you're going by gym rat science which as we all know, bares no relation to science. You know as well as I do breaking down muscle tissue with split workouts and endless sets causes hypertrophy. Full and functional power comes from training the responses of the nervous system, and yes, I can use the examples of olympic lifters and power lifters. They may have good genes but they train for it. Never catch them on an "arm day".
@mollers92 myofibiliar hypertrophy is a result of strength increase. sarcoplasmic is caused by voluem and you can maybe only add 20 pounds of that over u renitre body. find me a pro bodybuilder that can't bench squat dead at LEAST 3/4/500. mostly its MUCH more.
I did body-building for around 4 years, got nice symmetry and big upper body. But its when i went to a boxing class that i realised how unfit i truly was. Since then I've been going boxing 3 times a week for 2 years and its the best decision I've ever made. My muscles might not be as impressive (part from my abs) but I'm much fitter and faster than before.
I did body-building for around 4 years, got nice symmetry and big upper body. But its when i went to a boxing class that i realised how unfit i truly was. Since then I've been going boxing 3 times a week for 2 years and its the best decision I've ever made. My muscles might not be as impressive (part from my abs) but I'm much fitter and faster than before.
The trainer knows what he's talking about --> bodybuilders Are "relatively" weak in the core, that means in the inner muscular chains; it is because lot of the movements are not involving a complete muscular chain, but are tto isolate.
Superficial muscles are developped but deep chains are not developed enough compared o their power and strenth generally. I am quite sure they coul not compete with a marine for instance in a obstacle circuit
LOL @ bodybuilders being very weak in the core. If he's comparing them to equivalent sized powerlifters he might be correct. Superficial strength.......lol I guess benching 400 for reps is superficial. LMAO this can't be taken seriously.
@dvessels i think he is talking about funtional strength,how many soldiers and athletes look like bodybuilders,they dont need to bench 400 lbs because it is pretty much useless in the real world instead they are fit but strong at the sametime.
@D00mFighteR you clearly cant as if you actually knew your stuff you would know that that is a skull crusher not a bench press.. you sir are an idiot i have just hit sixteen a few days ago and my 1 rep max is at 95kg no idea what that is in pounds but still, learn your stuff
So he went to an "elite" trainer went he has no gym experience. There was no assessments, gait analysis, abdominal function tests nothing, Just arms!! What a load of shit!
This comment has received too many negative votesshow
'They have superficial strength...very weak in the core'.....what the fuck.....no. Yeh if you can deadlift 800lbs you dont have a weak fucking core....that trainer just basically advertised to anyone who has a clue that he is terrible and that they should not train with him.
a person who trains for aesthetics vs a person who trains to kill? listen to me - you are an IDIOT. having muscles doesnt mean you know how to beat people.
we should totally get together and do that. bring a little speedo and some baby oil to rub on each other - maybe pose a little in front of one another. some muscle worship. what do you say?
British television is the best! "Good Neighbours," "Are You Being Served," "Embarassing Illnesses," Jeremy Kyle, Louis Theroux, etc. You can't go wrong with that line up.
I mean, at least he is honest. Bodybuilder sure are week at the core. It's all pumping air in the muscles! So, that gives him some credit.. Louis is awesome!! Really giving everything! :))
no like bodybuilders don't train for strength, while they can lift a decent amount of weight their workouts are based on gaining muscle, not strength
muscle strength and muscle size are by no means related, the best example of this is bruce lee, who with his body was able to lift an 80 pound dumbbell away from his body and hold it out for several seconds
So true. Most think having bulging guns makes you fit... WRONG!
Just see one of those 'Survivor' type reality shows where their rations are meager and watch the muscle gimps fade away before those with some level of body fat.
He means not strong because the exercises to increase muscle mass aren't natural ways a person would use the muscles, example. bench press: u lay on ur back while lifting the weight. Never in real life would u have to lift something in the way other than on a bench press. this means the muscles are being developed to lift in that way rather than a way that can be applied to everyday activities.
@scott1506 bodybuilders move slow , some can hardly walk they have too much muscle , that makes them weak in my eyes , its all for show , no practical use
Nah, he just meant he could have him ready to compete in a "natural contest" (Lol, *wink,* *wink*) and have Louis pass a drug test, but not actually abstain from 'roids all training year; just get clean precontest.
bodybuilders don't have corestrength, only have the type of corestrength for what they do but not for real life movements such as in sports. No performance athlete efficiency, they can't punch or throw push throw things as good, unless they do some other sport also that incorporates those things
nah, tricep pulldowns on a unstable table, squats without a belt, fitball excercises and crunches/lower back excercises galore. Any bodybuilder can incorporate that into his/her routine with amazing results. All power starts from the core, so essentially by using free weights especially, bodybuilders can have incredible core strength
oh yes absolutely, they do have good corestrength, but I am saying about real life movements, throwing, pulling or punching etc. True though what you said about for instance tricep pulldowns on unstable table. But bodybuilders want first and foremost musclemass rathe rthan strength or whatever, doing those type of exercises u mentioned wouldnt benefit a bb as much if they would stick to the usual bb exercises.
yeah i read your first post again, you're absolutely right, bb is all about the physique's LOOK not how it performs at throwing or kung fu fightin lol.
the trainer is one of those 'been there, done that' he knows how to get real big or real fit, so theres no pretentions or trying to act like he's the man.
@LuisSalem
Me too. I really like that program since
I dont have to wait days or in many cases
even weeks to get it and put into action. I
can actually start following the program
at the site:
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on the day that I ordered it with no delays..:)
Tintihehin399 1 week ago
"you wanna be a bodybuilder? this is where it starts!" lmao, it starts with dedication, nutrition, and building a foundation with compound movements, not fuckin bicep curls
m4th3wpr1c3 3 weeks ago in playlist More videos from BBCWorldwide
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
3h1tt3nu 1 month ago
I think it is hard to become super buff looking if you are very tall, for example a tall thin man could probably never become as muscular looking as a short stocky man because they have different frames and the muscle is spread out differently. Of course this doesnt mean one is stronger than another. Its just astetically they look different.
TheCrazedLorry98 1 month ago
@TheCrazedLorry98 It's harder, but not impossible.
If you look at the leading competitors in Strongman, they tend to be 6'3 upwards, with some absolutely massive looking 6'6-6'8 guys.
50 years ago this wasn't the case however and many of the strongest people weren't any taller than 5'10- but with modern training techniques, dietary knowledge and more effective steroids it's become possible.
Maddolis 1 month ago
All these steroid cryers never will look good anyway. Addionally succesful steroid use requires more dedication than natural bodybuilding, because it highly reduces the tolerance for mistakes and makes others tasks in life much much harder to do...
fel1x87 2 months ago
and ive noticed little men make excuses that they choose not to be big when they couldnt even if they tried genetics are everything steroids are a fast fix that doesnt last.
Stoksie01 2 months ago
heres an example Jay cutler was walking up some stairs for a interview while they filmed him he was breathing very heavy and needed to catch his breath to much weight on a small frame.
Stoksie01 2 months ago
@Stoksie01 He might have had a leg workout befour the interview? :)
Denver542 1 month ago
nowhere near enough info on the difference between a regular juice monkey who runs out of breathe every few steps and real lifters that train cardio/weights i do strongman training with alot of cardio and heavy weights without cardio u cant use your muscles for long so why only build power.
Stoksie01 2 months ago
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Zgreens 2 months ago
take a look at power-lifters and bodybuilders, powerlifters can lift alot more because thats what they do, but bodybuilders can lift heavy too, but lifting heavy for 1-5 reps improves strength as where lifting 6-12 or more builds muscle, but powerlifters look usually fat and unhealty as where natural bodybuilders look amazing
Oozy9Millimeetah 3 months ago
LOL.. "in a way their wimps" ....lol
jadoreXx 3 months ago
I am thinking of throwing my weights away.
MrMarkhall1 4 months ago in playlist Liked
It's great to see Louis so chill and open here. Often he's pretty stern-faced (with good reason considering some of his subject matter, and it's good to see that go by the way-side for once.
TheEtceteraEtcetera 5 months ago 2
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*This video has been declared to be a STEROID video, thus, only bad is put into it and is nothing to be proud of, nothing to look up to and nothing noteworthy of any appreciation for work, dedication or effort when STEROIDS and other DRUGS are used*
╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞
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AndyHarglesis 6 months ago
Id like to do performance training actually.
franciscodudeful 6 months ago
Call me whatever you guys want.... This is why I like cardio exercises like aerobics and the like.
franciscodudeful 6 months ago
@franciscodudeful cardio is for girls, weight lifting is for guys. thats just how it is, when one gender does the other its pretty much like crossdressing except with workouts.
ihmen 5 months ago
@ihmen I dont know about that dude. How about fat guys? I was overweight when I decided to join cardio. Now Im back to normal. My diet has compeltely changed too. Plus theres plenty of guys who are married and chasing girls all over the place and getting chased by girls too. Im not saying regular gymming is bad. I like going to the free weights too for some mass. I guess I overexaggerated on my first comment. I like cardio a whole lot and free weights a lot. Its just that I wont get fat again.
franciscodudeful 5 months ago
i agreee cardio is for girls and lifting weights is for proper men
dw07dwdwdw 4 months ago
@dw07dwdwdw why because Cardio actually improves ability and muscle just makes you look a certain way?
wwechamp7 3 months ago
@ihmen hahaha idoit.
BobMcCob 4 months ago
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STEROIDS. No rewards, no acheivements, nothing! ENANTHATE, DIANABOL, GLYCOLYCIS, OXIDATIVE PHOSPHORYLATION, ESTROGEN BLOCKERS! Do you call these people "champs"? Most body builders use -- >> SO MANY << -- DRUGS to get into the shape and get those body they have that it actually promotes HEART ATTACKS, EARLY DEATHS and such! Most body builders die young from such extreme lifestyles! ARTIFICIAL GROWTH HORMONES, CORTISOL, ANDROGENS, EVERYTHING!
Find me a REAL NATURAL athlete and I'll be happy.
AndyHarglesis 6 months ago
does he even lift ?
jovicakluk 6 months ago
can u tell by looking at me that im not a bodybuilder ha ha
jonny232323232323 7 months ago
I love louie's facial expressions.
tennis4ever3 7 months ago
24 secs can i feel ur muscles haha lol
ausbb1 7 months ago
I would love to get back into fitness training lately I just dont have the energy for it I am way out of shape, I must get back into it soon but I will not over do it.
TheJkuy 7 months ago
Hey, I never knew Ben Kingsley was a personal trainer.
CuriosityRoads 7 months ago
This has been flagged as spam show
Coolest personal trainer I've ever seen.
PlayItPoolman 7 months ago 25
@PlayItPoolman Better than Sarge from the power plant! -.-
thatsfornoobs 3 months ago 2
1.36 Louis' face.
TheJonnypatton 8 months ago
lol this guy doesn't know shit. bodybuilder have weak cores? you ever seen the size of their lower backs and abs? stupid fuck.
bigbobabc123 8 months ago
@bigbobabc123 Yeah, pity size doesn't equate strength.
mollers92 8 months ago
@mollers92 pity it does, excluding rarities before you give me example of elite, genetically gifted powerlifters who are skinny and have immense strength, also consider the double-ply suits.
bigbobabc123 8 months ago
@bigbobabc123 haha, they're not rare examples. It doesn't, I'm guessing you're going by gym rat science which as we all know, bares no relation to science. You know as well as I do breaking down muscle tissue with split workouts and endless sets causes hypertrophy. Full and functional power comes from training the responses of the nervous system, and yes, I can use the examples of olympic lifters and power lifters. They may have good genes but they train for it. Never catch them on an "arm day".
mollers92 8 months ago
@mollers92 myofibiliar hypertrophy is a result of strength increase. sarcoplasmic is caused by voluem and you can maybe only add 20 pounds of that over u renitre body. find me a pro bodybuilder that can't bench squat dead at LEAST 3/4/500. mostly its MUCH more.
bigbobabc123 8 months ago
POPEYE!
belgiumisburning 8 months ago
"can you tell from loooking at me im not a body builder" haha
NewTriickz 9 months ago
this guy he move his face expression more than he talk , specially his eyes he looks like on drug medecine lol
barbarshater 9 months ago
damn, i dont know why but skinny arms look so disgusting to me.... :x
itsmeadin 10 months ago
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@itsmeadin It's because you're vain.
theafi99000 9 months ago 2
@itsmeadin You might have body dysmorphic disorder! Don't get carried away too much!
paulod27 7 months ago
feel the burn...ohh yeah lol
niceoneasfuck1 10 months ago
the funny thing is he just does all the exercises wrong and mr. exmarine trainer doesn't even say a shit.
radlenac 10 months ago
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I did body-building for around 4 years, got nice symmetry and big upper body. But its when i went to a boxing class that i realised how unfit i truly was. Since then I've been going boxing 3 times a week for 2 years and its the best decision I've ever made. My muscles might not be as impressive (part from my abs) but I'm much fitter and faster than before.
Saxophonic 11 months ago
I did body-building for around 4 years, got nice symmetry and big upper body. But its when i went to a boxing class that i realised how unfit i truly was. Since then I've been going boxing 3 times a week for 2 years and its the best decision I've ever made. My muscles might not be as impressive (part from my abs) but I'm much fitter and faster than before.
Saxophonic 11 months ago
This has been flagged as spam show
Ive got nothing left....pause.....HELP!
SimpleJack217 1 year ago
Oh, God 1:10 It's Popeye right there!
translipcorsia 1 year ago
"Look my vein's popping out!!" Hahaha.
KidsWithGuns1992 1 year ago
hahahah he's not doing anything right :)))))))))))))
I adore this guy :D
bdzbdz 1 year ago 2
american ex marines are the best !
MrGrunzii 1 year ago
since when were bicep curls a basic exercise to get size? he needs to get squatting!
liiiiiiiiiike 1 year ago
"If you want to be a bodybuilder, this is where it starts".... then he does bicep curls... FAIL
"Bodybuilders arent the healthiest people. Their diets are terrible.... they have to cut out all the carbs"...... WTFBBQ.......
ECUHunterJ 1 year ago
@ECUHunterJ They're terribly unfit people when getting ready for a show.
clgrnt 1 year ago
I love that trainer :)
KiroToru 1 year ago 2
THIS SHIT IS A JOKE
wheyproteinaddicts 1 year ago
? HEY WHERES WALLY ?
kidza66 1 year ago
This comment has received too many negative votes show
That trainer was cool----- I don't like the british guy
chappezw 1 year ago
This has been flagged as spam show
I want a trainer like that T_T...
Feryanti 1 year ago 2
This has been flagged as spam show
In a way they're wimps!!! LOL!!!
irishmanisme 1 year ago 10
This has been flagged as spam show
The trainer knows what he's talking about --> bodybuilders Are "relatively" weak in the core, that means in the inner muscular chains; it is because lot of the movements are not involving a complete muscular chain, but are tto isolate.
Superficial muscles are developped but deep chains are not developed enough compared o their power and strenth generally. I am quite sure they coul not compete with a marine for instance in a obstacle circuit
willycolonbianes 1 year ago 2
LOL @ bodybuilders being very weak in the core. If he's comparing them to equivalent sized powerlifters he might be correct. Superficial strength.......lol I guess benching 400 for reps is superficial. LMAO this can't be taken seriously.
dvessels 1 year ago
@dvessels Yes it can. U MAD?
Ganzant 1 year ago
@Ganzant notsureifserious.jpg
dvessels 1 year ago
@dvessels i think he is talking about funtional strength,how many soldiers and athletes look like bodybuilders,they dont need to bench 400 lbs because it is pretty much useless in the real world instead they are fit but strong at the sametime.
cheeco8 1 year ago
@cheeco8 If that's what he meant then he would be correct in my opinion. He just phrased it wrong.
dvessels 1 year ago
the trainer is sickkkkkkkkk!
hongru1018 1 year ago
omg
swierzy2343 1 year ago
I think anyone looking to be a Personal Trainer should use this guy as a role model
ncarey01 1 year ago
seriously....even a wimp can do what hes doing...i mean at the end..the bar bell!!!
it had to be at the most only 40 lbs...what a wimp.,im not trying to brag but im only 16 and i can bench 150 lb. -_-
D00mFighteR 1 year ago
@D00mFighteR Wimp? I would say that it takes balls to show your weakness to the whole world. Btw: it was a skull-crush exercise, not a bench press.
el6milonguero 1 year ago 2
@D00mFighteR you clearly cant as if you actually knew your stuff you would know that that is a skull crusher not a bench press.. you sir are an idiot i have just hit sixteen a few days ago and my 1 rep max is at 95kg no idea what that is in pounds but still, learn your stuff
bodybuilderatwork 1 year ago
the marine guy is sound!
LecceDiPane 1 year ago
british asshole. Nice intro though
isssssssce 1 year ago
@isssssssce yanky twat, go get an education
powerpunch2 1 year ago
The trainer is the best!!!Oncew a marine always a marine
sweetcrook 1 year ago 4
i want him as my trainer !
Crafter07 1 year ago
hes a good trainer he doesnt make u feel inferor
TheOrionStar 1 year ago 4
Watching this documentary beats watching the Westboro one anyday!
CanderousXOrdo 1 year ago
So he went to an "elite" trainer went he has no gym experience. There was no assessments, gait analysis, abdominal function tests nothing, Just arms!! What a load of shit!
FindingCentre 1 year ago
Great!
TX83Dallas 1 year ago
I want this trainer !
Crafter07 1 year ago 4
This comment has received too many negative votes show
'They have superficial strength...very weak in the core'.....what the fuck.....no. Yeh if you can deadlift 800lbs you dont have a weak fucking core....that trainer just basically advertised to anyone who has a clue that he is terrible and that they should not train with him.
Handsdown09 1 year ago
@Handsdown09
That's exactly what I thought
He must have meant core as in overall fitness, like poor stamina etc
Not actual core strength
ehmazin 1 year ago 2
I HEART LOUIS
IamTENaCiOuS999 1 year ago 2
anyone got any more info on this frank guy
jonrjm12 2 years ago
'In a way, they're wimps.' - Louis Theroux = legend!
jamesharvey101 2 years ago 2
lol i luv this guy loOUIS!
Tnyvnd 2 years ago
weak in the core but they deadlift 10 of u lmao
ramsey831 2 years ago
hes right. and no they dont lift heavy maybe few do like ronnie but hes different he trains for powerliftin a bit
Gripmaster3000 2 years ago
weak lol now go and see natural guys reppin u on a bench with one hand assswipe, lol open ur eyes buttwipe
ramsey831 2 years ago
This comment has received too many negative votes show
Weak from the core??? I'll bet a bodybuilder would snap the drillsergeant in half...
TosunTosun76 2 years ago
a person who trains for aesthetics vs a person who trains to kill? listen to me - you are an IDIOT. having muscles doesnt mean you know how to beat people.
serbonbon 2 years ago 3
you sir, may kiss my ass...
TosunTosun76 2 years ago
we should totally get together and do that. bring a little speedo and some baby oil to rub on each other - maybe pose a little in front of one another. some muscle worship. what do you say?
serbonbon 2 years ago
well... depends. If your a female bodybuilder then Im in.
TosunTosun76 2 years ago
1.57 is priceless!
deadinmotion1 2 years ago
In a way, they are wimps..
wondermint 2 years ago 30
ha ha can u tell by looking at me that im not a bodybuilder
jonny232323232323 2 years ago 9
British television is the best! "Good Neighbours," "Are You Being Served," "Embarassing Illnesses," Jeremy Kyle, Louis Theroux, etc. You can't go wrong with that line up.
DartmouthAlum96 2 years ago 4
I wouldn't say Jeremy Kyle's the best show ever lol. Man, the people he has on his show are scum.
sausag3onthefloor 2 years ago
I mean, at least he is honest. Bodybuilder sure are week at the core. It's all pumping air in the muscles! So, that gives him some credit.. Louis is awesome!! Really giving everything! :))
reuscmar 2 years ago 14
@reuscmar yeah your right, theres no core strength a good boxer or martial artist would beat a bodybuilder most times in terms of power.
redmeatheart 2 years ago 5
@reuscmar lol you honestly dont know what strength is
Rotatez 5 months ago
@reuscmar
no like bodybuilders don't train for strength, while they can lift a decent amount of weight their workouts are based on gaining muscle, not strength
muscle strength and muscle size are by no means related, the best example of this is bruce lee, who with his body was able to lift an 80 pound dumbbell away from his body and hold it out for several seconds
SkwerlBergamot 5 months ago
@reuscmar U know nothing about bodybuilding
mrmag1cc 5 months ago
man, that trainer looks like he is capable of killing you under 3 seconds. Old timer who looks weaking then he actually is
pinker087 2 years ago 3
So true. Most think having bulging guns makes you fit... WRONG!
Just see one of those 'Survivor' type reality shows where their rations are meager and watch the muscle gimps fade away before those with some level of body fat.
Sablicious 2 years ago 5
body builders dont look healthy either 0:55
Beoy999 2 years ago
Shit, I need a trainer like that guy, charismatic...
The ones in my gym are stale as anything.
Acestatheserpent 2 years ago 7
They trainer had a great character and sense of humour
JohnHolt69 2 years ago 160
Woah! Calm down, mate. Your gonna explode that huge self-esteem of yours.
ProWrestlingFan90 2 years ago
I, myself, don't go to the gym to become huge like a bodybuilder. Just to get some mass and stay fit. No steroids.
ProWrestlingFan90 2 years ago
Gymnasts,fighters and many athletes can easily over pass the strenght of bodybuilders.
fatmanontherun 2 years ago 6
I always thought that they had superficial muscles.
bully129 2 years ago 2
I don't see why someone gave you thumbs down, I believe in some circumstances that is very true. But, in most situations that is not true.
UKSpeedCuber 2 years ago
In most situations?It is true even the trainer in the video says it.
fatmanontherun 2 years ago
i was watching a vid of jay cutler and he pressed 300lb using dumb bells. thats like 70kg in each hand or 11 stone. does that mean ther not strong??
scott1506 2 years ago
He means not strong because the exercises to increase muscle mass aren't natural ways a person would use the muscles, example. bench press: u lay on ur back while lifting the weight. Never in real life would u have to lift something in the way other than on a bench press. this means the muscles are being developed to lift in that way rather than a way that can be applied to everyday activities.
jeffolio 2 years ago 5
Comment removed
cortezforever 2 years ago
Not from the core.
cortezforever 2 years ago
@scott1506 bodybuilders move slow , some can hardly walk they have too much muscle , that makes them weak in my eyes , its all for show , no practical use
rrrorkk 1 year ago
@rrrorkk arnold ran for 3 hours on his off days, im sure he was a lot fitter then u are haha
AriGoldboss 10 months ago
@AriGoldboss
i highly doubt that, he cant do that much cardio and keep his mass up like that, that and he wont have too much offdays
Elfop1ccolo 7 months ago
Louis suffers from ANA, lol.
WasGibtsLeute 2 years ago
wow...an ex steroid taker...proclaiming to be a 'trainer' teaching incorrect form.....you dont see that everyday.
potkettleblack32 2 years ago
They are not all weak in the core some are for real most I would say strength wise are balance all round.
NodeNumbers 2 years ago
What that trainer says about bodybuilding is soooo true.
bpatrice49 2 years ago 3
hahaha louie is like over 6 ft, in 1 year he will gain enough mass to fill out his frame by 3%!! No way he can compete lol.
KKZReset11 2 years ago
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geek
alwaysrightneverwrng 2 years ago
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framespeaker 2 years ago
or maybe he would knock you off 3ft KKZ
Ag3m1n1 2 years ago
The trainer is a Cool guy and doesnt expect you to be Big.
RockandRoller918 2 years ago 124
yeah, he seems like someone you could actually have a beer with. Unlike 90% of the people Louis interviews.
dasheriff001 2 years ago 10
the trainer is a pretty cool guy and doesnt afraid of anything
Newman12341 1 year ago
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Louis is a pussy he cant lift for shit lol...
Cmen2379 2 years ago
That's funny. This Louis Theroux seems to be sent on all the BBC's bodybuilding assignments.
brandonman2109 2 years ago
No way. 1 year he'd hardly build much muscle quality. No way he would be ready for a contest.
rogieroger 2 years ago
I like that trainer guy! He seems like a nice guy!
royal24 2 years ago 6
its popeye
keanu12345 2 years ago 2
lol 'in a way they're wimps' aww he's so cute !!
NJCLASH 2 years ago 3
I think it'd be great to train with Frank. He'd get someone like me who can't be bothered with weights, to get in there and pump iron! Yes boss!
Pulsar205 2 years ago 6
Agreed, I would need somone like that to scream in my face everyday if I had to work out seriously... lol
theanvilcracks 2 years ago 4
louis is the best
quoe1 2 years ago 2
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ready for a competition in a year without steroids? don't think so
janjohandealgenman 2 years ago
Nah, he just meant he could have him ready to compete in a "natural contest" (Lol, *wink,* *wink*) and have Louis pass a drug test, but not actually abstain from 'roids all training year; just get clean precontest.
brandonman2109 2 years ago 4
'I've got a thigh workout with guy grundy later on this afternoon, any tips?'
martinmerrywinkle 2 years ago
"good to feel that!" he says after Lois says he thought he was left there hanging.. Very good key
XmrmurdocX 2 years ago
lol "in a way they're wimps" haahaa i love louis!!
bbbbbooobbbbb1 3 years ago 2
Trainer is a Nice Guy and Helpful as well.
RockandRoller918 3 years ago 20
the trainer looks sound tbh.. down to earth bloke who looks like he could get you good results.
kaios1987 3 years ago 20
well saying that all bodybuilders have bad diets and showing a lack of knowledge about carbs and their nutritional value...
also, core strength is a MUST for any serious bodybuilder. he should know that.
andystm 3 years ago
bodybuilders don't have corestrength, only have the type of corestrength for what they do but not for real life movements such as in sports. No performance athlete efficiency, they can't punch or throw push throw things as good, unless they do some other sport also that incorporates those things
Shonaripa 3 years ago 5
nah, tricep pulldowns on a unstable table, squats without a belt, fitball excercises and crunches/lower back excercises galore. Any bodybuilder can incorporate that into his/her routine with amazing results. All power starts from the core, so essentially by using free weights especially, bodybuilders can have incredible core strength
ramzevans 3 years ago
oh yes absolutely, they do have good corestrength, but I am saying about real life movements, throwing, pulling or punching etc. True though what you said about for instance tricep pulldowns on unstable table. But bodybuilders want first and foremost musclemass rathe rthan strength or whatever, doing those type of exercises u mentioned wouldnt benefit a bb as much if they would stick to the usual bb exercises.
Shonaripa 3 years ago
yeah i read your first post again, you're absolutely right, bb is all about the physique's LOOK not how it performs at throwing or kung fu fightin lol.
ramzevans 3 years ago
its Popeye
ranasingh 3 years ago 3
the trainer is one of those 'been there, done that' he knows how to get real big or real fit, so theres no pretentions or trying to act like he's the man.
tommmmmer 3 years ago 15
what a character. I suddenly want to become a 1950's boxer and have him train me
ThinkTesticles 3 years ago 10
I know what you mean! Much better than those 18 year olds that you usually get in the gym.
kkpb7731 3 years ago
ha ha, no just kidding
stefanthealmighty 3 years ago
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what a weak little boy
stefanthealmighty 3 years ago
I agree with the comments below. Real trainer. When they said an ex-drill sergeant i was expecting a right arsehole. lolTough bastards they are
DannySMalone 3 years ago 4
Yeah, I was surprised and heartened by this one.
Slaer07 3 years ago 3
real down to earth trainer who'd get you motivated and the results others wouldn't
butcherofbielawa 3 years ago 8
i agree. top bloke
stitcha123 3 years ago 3
I like the trainer a lot, he's got a great personality.
elephantpuke 3 years ago 11