Sit Turn Tutorial

[pipesharer]

i did this a long time ago after i saw brian orosco do it. i did it in one try but it may not be as easy for others but it is hella fun. i even combined it with a palmspin at the end

[Flamethrower360]

Finally got this!

[TehBigLOL]

I did this and fell backwards on the rail...

[Faithparkourmedia]

I swear this is called a windmill :S

[jeverbever]

Very useful, thanks!

[TheAndyoO]

This is a yamakasi ^^

[UrbanShadowFlow]

bah... his butt spin is too lousy , too basic , no style, he needs to extend his legs and have his torso follow his legs while leaning back and trusting his legs to come out in time, the momentum will make it smoother and hell have better control on his landing. when he lands he looses balance sideways if you check.

[ryanjdigiorgio]

Well if you incorporate other stuff, you can use it in conjunction for balance conditioning and agility.

[JoshKyTraceur]

i finally got this!

[TheWimpett]

Whats the purpose, I mean what does this enable you do do. You're spinning on a bar.

[SuperBadAssMonkey]

@TheWimpett its freerunning not parkour damnit. the USE if there is one is to SHOW OFF. gosh

[TheWimpett]

@SuperBadAssMonkey Yes, you are right and I'm sorry. My apologies

[SuperBadAssMonkey]

@TheWimpett T-T don't need to apologise thou.

[UrbanShadowFlow]

its sooo easy,,,, when you lazy in lean back and trust your legs to swing out in time so falling backwards becomes falling sideways as your legs will catch you, its all on you. trust your skill trust yourself

[JKTCGMV13]

without practice, im gonna try this in P.E. today

[unknownmovement]

sit turn? i knew this as lazy spin :S lol whats the real name :O?

[NicksPK]

Any advice to stop vaulting over the object, and actually sit on it?

[TheDnegel]

@NicksPK hold onto it with the hand you vaulted over with

[metalicos7]

@NicksPK just sit on it ))

[hazmant]

awsome tutorial it hepled alot i practiced this all night. but now my butt hurts from swinging too high on step one but eventualy i got it down

[TSParkour]

that is a great tutorial thanks alot 10-10

[AdrenalinePK]

hey i was just curious would it be possible to do a double sit-turn ?

[inCare]

I guess so, but It would not be a sitturn anymore...

[physicalpoet]

Yes I did one. I taught my self this it is very easy.

[xxxJimiGxxx]

Who let this guy make a video? He looks like he doesn't know anything! Useless. Worst traceur, EVER.

And get a haircut!

:-)

[JeremeSanders]

hahaha, suppose they don't understand that you're my friend, hahaha. You just want the pony tail all to yourself don't you?

[Roroan]

Not as easy as it seems...

[kalel4o]

@Roroan it is easy

[bachacz]

what is this good for? balance? I dont know, but balance by sitting on a rail isn't very good exercise...I have been doing this when i was five..

try to train balance by standing on a rail

[JeremeSanders]

there is a bit more to it than just sitting on it

[bachacz]

I admit it, I have been silly. I tried to do it and finded out that it's not that easy how it looks, but it isn't nothing extra hard. Lazy into sit isn't hard, sit to stand behind the rail isn't hard too, but doing it together and fast is the point :-)

[imustbemo77]

yup

[bugworlds]

It's for show more than anything; a bit harder than it looks but still not that hard. Think of a flagpole hold or human flag; it's useless except for building mussle I guess...but still grabs people's attention and looks cool.

[totalembarrasment]

awesome a new move to practice

[ParkourTeam123]

to jest lezy spin ja to umiem możecie zobaczyć se na moim flmiku w cz.1 ;]

[shibbymill12]

I tried this and hurt my left butt cheek lol