How To Stretch For Inverts - Bboy.org forums

[DanceAlexGDance]

You Seem mad when you explain how to do these stretches... Do you have anger management problems?

[astr0animeMadnness]

No your fingers should be inward you get more balance..you'd have to be like superman or some shit to hold it with your fingers forward

[BornPhenomenon]

Oh gosh

these instructions made me laugh!!!

Well atleast my abs are worked too now :P

[leonidhaimov]

damn my muscles and its hard i cant hold my arms when im doing it can anyone help me??

[janvercastroo]

its soo hard to invert, expecially when the weight of your legs take up half your body weight

[BboyJiSon]

How to destroy yourself - Inverts

[jasonbarilea17]

nice tut :)

[kikismalling]

I fart every time I go farther into the position at 1:08. Is that normal?

[drag600]

lol this guy must be a really bad teacher. WALK UP THE GODDAMN WALL, YOU LAZYASSES

[jaypongs07]

if You want guyS the INVERT or HOLLOWS

1:Shoulder Flexibility

2:Strenght

3:and Practice

[MrChiHuaHua33]

@jaypongs07 agreed (:

[FinestFilipinoX]

do u have a wall fetish???

[givemefroyooooo]

@FinestFilipinoX @FinestFilipinoX yes he does. DUH, NO HE DOESN'T. Can't you freakin see he's a bboy trying to teach how to do invert stretches with a wall? doesn't mean he has a fetish. try doing invert stretches on air, let's see if you can do better.

[bboyheat1]

i think this vid has help me a lot thanks dude

[eyoRMX]

i want this song, what is it?

[SkySpartan117]

Futurefunk (club mix) by street motion

[1Shizen1]

Hella helpful thx ;D

[Soudchay3]

i like this vid, helped me a lil with my balance ^_^

[samurai4hire]

lol i like the little additions to the tips. nice vid

[hmobvaj2]

LOL this is like anal sex or somthing like that......LOL...but i like it i should try it...thanks for the help

[hyperzyph64]

walk up the goddamn wall

[th3k0r3an52]

i cant get my head out that far any tips anyone?

[niceweekend14122008]

what u do is stretch...put yo hands on the wall n try to get ur head lower than ur hands n do it as low as possible

[Bboy0Static]

be confident and not scared

[Bboy1161]

need to get your sholders more flexable

[redherb321]

i cant get my butt on the wall?

[ocsecnarfciccio]

That was my problem 2 when i started to train inverts :P...

You just have to stick ur head out as far as u can... if u fall down then, u got no back muscles :P.. the more i stretched and trained my back the better i could "push off" my butt xD

[bvjello]

first do a handstand against the wall, bend one leg and slide down the wall so ur butt is against the wall

[zakazeeko]

very useful tip

[BboyTsuyoi]

Wow thanks alot man!

[BboyYonners]

Wow this'll help me out lots man. Thanks.

[breakdancer100]

thnx man ill try that for my stretches. i can do it already but it never hurts to improve it

[AZ90234]

good stretch......can any one tell me the name of the song?

[bboybza]

Future Funk Club Mix

Streets in Motion

Annex Trax Vol 3

[AZ90234]

godd stretch.........can any one tell me the of the song?

please

[jeareamy]

its not a real invert cuz ur using a wall so thats how you stretch and get use to bending ur body in the air

[darkmask808]

Hence the title.

[jeareamy]

thats what i meant lol

[ihobkannom]

folks hows the song called???

[OmgItsAtran]

Smart. Thanks for the tip

[leetuanling]

i dunnoe my i cant do it after do it will b very pain

[imjustfamous1]

do you need to flex your back at all ? its hard for me to get into the final position.

[BGiRLxiLLUZiON]

The position should kinda force you to flex your back a bit.

[VietCakes]

CRAZY SON A BISH DID A INVERT

and calls it a stretch

[XchibiiX]

lol well it does help you rightt negro?

[chadvo2412]

nice on

[LSchicken]

lol, interesting choice of words :D

LAZYASS, GODDAM WALL

its all good ^^

[xuxstreets]

on second stretch i like how he just throw hes sweater to the ground like its time to pwn this strettch

[BboyMrPye]

Haha made me laugh that 'pwn this stretch' (Y) hhaaa

[BBoyDenni]

very good

[scntillatedseed]

don't forget to strethc your hamstrings and legs. that will make ur shit look cleaner.

[athaocity]

not to be gay or nasty minded but it almost looks like a sex position... lol ima attempt it though

MUAHAH lmao

[tth66]

when he flip back to his legs at 1:19

i need help with that.

[UrbanLegendZcreW]

nice man! Check out my Hollowback..For mso tips plz...Peace!

[Who2Blame]

roflmao he said "Ass"! 0:12

[PopSumPok]

Oh, that's so funny im laughing my "ass" off....not (watch my video please)

[Legssz]

is it good to arch ur back when doin inverts or not

[bboystreet31]

thanks that helped me alot....peace.....are u from cyprus?

[jazzbreaker2991]

nice one! this will help me a lot.

[akanaz]

i just learned how to ass fuck the wall

[azn4neoflex13]

nice one, didn't think about that.

[vandalistix]

LMFAO

[HiImRiot]

@akanaz Dude, I know that this was forever ago, but oh my god I just died from reading this. xD

[rocyahsoul]

Thanks for that man! Nice technique and well practiced for our, youtuber's, benefit.

Be well kind friend.

Dan

[XPturrX]

thnx dawg

[tenshiuta]

LOL i just filled my white walls with footprints after.

[strifeno]

LOL funny instructions!

[bboyturtlelee]

i like the second stretch but, im sure people will need to learn how to do the first one first xPP

[tosf0]

lol! do it u lazyass.

[bboy4life191]

nice vid ... i hadnt thought about the second one either ..thx :)

[romarsocos]

yeaah, super video!! thanks brother for this video...you help me!! :D

[bboyfernando2]

i've never thought about the second one. You're pretty clever. Thanks for the vid!

[unishippers1]

how tall are you??